Looking for a delicious snack that won't ruin your diet? Look no further than 1 package (39 g) Cheese & Peanut Butter Sandwich Crackers (39g). With just 190 calories per serving, you can indulge in the cheesy, crunchy goodness without the guilt.

But it's not just the low calorie count that makes these crackers a great choice. They also pack a powerful nutritional punch, with a breakdown of 25g carbs, 7g fat, and 4g protein. Plus, with just 190mg of sodium per serving, they're a healthier option than many other snack choices.

In this article, we'll explore some of the important nutritional details of Cheese & Peanut Butter Sandwich Crackers, as well as provide some suggestions for how to incorporate them into a healthy diet.

Calories per serving

As we mentioned earlier, there are just 190 calories per serving in a 39g package of Cheese & Peanut Butter Sandwich Crackers. This makes them a great option for anyone who is trying to keep their calorie intake in check while still enjoying a tasty snack. Keep in mind that if you eat more than one serving (39g), you'll need to adjust your calorie count accordingly. However, even two servings would still only be 380 calories - not bad for a snack that will keep you feeling full and satisfied.

Macronutrient breakdown

In addition to being low in calories, Cheese & Peanut Butter Sandwich Crackers also offer a good balance of macronutrients. The 25g of carbohydrates provide energy to help fuel your day, while the 7g of fat contribute essential fatty acids that your body needs for various functions. Finally, the 4g of protein help to keep you feeling full and satisfied for longer periods of time. Overall, this macronutrient breakdown makes Cheese & Peanut Butter Sandwich Crackers a smart choice for anyone who wants a snack that will keep them going without weighing them down.

Sodium content

One of the biggest downsides of many snack foods is their high sodium content. Fortunately, Cheese & Peanut Butter Sandwich Crackers are quite low in sodium, with just 190mg per serving. This makes them a good choice for anyone who is watching their sodium intake for health reasons. However, it's important to note that this low sodium content can lead to the crackers being a bit bland. Consider pairing them with a flavorful dip or adding some extra seasoning to give them a boost of taste.

Serving size

The serving size for Cheese & Peanut Butter Sandwich Crackers is 39g. This is a pretty standard size for snack packages, and is enough to provide a satisfying crunch and flavor experience without going overboard. However, if you're someone who tends to overindulge when snacking, you may want to portion out smaller amounts to avoid eating too many calories at once.

Allergen information

It's important to note that Cheese & Peanut Butter Sandwich Crackers contain both dairy and peanuts. If you or someone in your household has a dairy or peanut allergy, these crackers should be avoided.

Ingredients list

If you're concerned about the ingredients in the snacks you eat, you'll be happy to know that the ingredients list for Cheese & Peanut Butter Sandwich Crackers is relatively simple. In addition to enriched flour and various seasonings, the crackers contain cheese powder, peanut butter, and vegetable oil. While the vegeable oil isn't the healthiest ingredient, it's a better choice than many other types of oil used in cooking and snacking.

Nutritional value

Overall, the nutritional value of Cheese & Peanut Butter Sandwich Crackers is quite good. They provide a moderate amount of calories and a good balance of macronutrients, with the added benefit of being low in sodium. While they aren't 100% healthy - most snack foods are still treats, after all - they're a smart choice for anyone who wants to satisfy their cravings without sacrificing their health goals.

Calorie distribution

To break down the macronutrient content of Cheese & Peanut Butter Sandwich Crackers even further, it's worth noting that the 190 calories per serving are distributed fairly evenly between the carbs, fat, and protein. This can help to prevent blood sugar crashes and keep you feeling energized for longer.

Recommended serving suggestions

While Cheese & Peanut Butter Sandwich Crackers are delicious on their own, there are a few ways you can spice them up and make them even more enjoyable. Consider pairing them with a dip (hummus, guacamole, salsa, etc.), or using them as a crunchy topping for a salad or soup. You could also try crushing them up and using them as a breading for chicken or fish, or incorporating them into a homemade trail mix.

Ways to incorporate in a balanced diet

While Cheese & Peanut Butter Sandwich Crackers shouldn't be the backbone of your diet, they can definitely have a place in a healthy eating plan. Consider enjoying a serving (or a half serving) as a mid-afternoon snack to help keep you going until dinner time. Or, pair them with a dinnertime salad to add some crunch and flavor to your greens.