If you are a snack lover, chances are you have tasted Jalapeno Extra Crunchy Kettle Cooked Potato Chips. These chips are a delicious blend of crispy and spicy, making them a perfect snack for all ages. However, before indulging in these chips, it is essential to know the nutritional information. One serving, which is 1 oz (28 g), contains 150 calories.
Apart from the calorie count, these chips are an excellent source of energy and nutrients. Let's take a look at the nutritional information of these chips.
In this article, we'll explore the nutritional value and other essential information about Jalapeno Extra Crunchy Kettle Cooked Potato Chips.
Calories per serving size
One serving of 1 oz (28 g) Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 150 calories. This amount makes up 8% of your daily caloric intake based on a 2,000 calorie diet. So, if you are trying to lose weight or maintain your current weight, it's essential to keep track of your calorie intake. While it's okay to indulge in snacks occasionally, make sure you don't consume them on a daily basis.
Amount of fat per serving size
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 10g of fat. This amount makes up 15% of your daily fat intake based on a 2,000 calorie diet. While some amount of fat is essential for our body, too much can lead to weight gain and health issues. It's essential to consume snacks in moderation and maintain a balanced diet.
Amount of sodium per serving size
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 180mg of sodium. This amount makes up 8% of your daily sodium intake based on a 2,000 calorie diet. Too much sodium can lead to high blood pressure, heart disease, and other health issues. It's essential to consume snacks in moderation and choose healthier options like fruits and vegetables.
Amount of carbohydrates per serving size
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 16g of carbohydrates. This amount makes up 6% of your daily carbohydrate intake based on a 2,000 calorie diet. While carbohydrates are essential for our body, too much can lead to weight gain and health issues. It's essential to consume snacks in moderation and maintain a balanced diet.
Amount of protein per serving size
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 2g of protein. This amount makes up 4% of your daily protein intake based on a 2,000 calorie diet. Protein is essential for our body as it helps in building and repairing tissues. However, it's crucial to consume snacks that are rich in protein and low in fat and calories.
Cholesterol content
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains 0mg of cholesterol. This snack is excellent for individuals with high cholesterol levels as it does not contain any cholesterol. High cholesterol levels can lead to heart diseases and other health issues. It's essential to consume snacks and food items that are low in cholesterol and saturated fats.
Vitamin content
Jalapeno Extra Crunchy Kettle Cooked Potato Chips are not a significant source of vitamins. One serving contains less than 1% of your daily vitamin intake. It's essential to consume snacks and food items that are rich in vitamins and minerals. Fruits, vegetables, and nuts are excellent sources of vitamins and minerals.
Fiber content
Jalapeno Extra Crunchy Kettle Cooked Potato Chips are not a significant source of fiber. One serving contains less than 1% of your daily fiber intake. Fiber is essential for our body as it helps in regulating blood sugar levels and promoting digestive health. It's essential to consume snacks and food items that are rich in fiber.
Sugar content
One serving of Jalapeno Extra Crunchy Kettle Cooked Potato Chips contains less than 1g of sugar. Consuming too much sugar can lead to weight gain and health issues. It's essential to consume snacks and food items that are low in sugar and high in nutrients.
Jalapeno Extra Crunchy Kettle Cooked Potato Chips contain milk and soy ingredients. If you are allergic to any of these ingredients, it's essential to avoid consuming these chips. It's also crucial to read the label of snacks and food items before consuming them to ensure they do not contain any allergens.
While it's okay to indulge in snacks occasionally, make sure you don't consume them on a daily basis.
FAQs About Jalapeno Extra Crunchy Kettle Cooked Potato Chips
1. How many pieces of potato chips are in 1 oz?
On average, an ounce of potato chips contains around 15-20 pieces.
2. Are Jalapeno Extra Crunchy Kettle Cooked Potato Chips gluten-free?
Yes, they are gluten-free which makes them a good option for those with gluten sensitivities or celiac disease.
3. How spicy are these chips?
These chips have a mild to medium level of spiciness due to the jalapeno flavor. It may vary depending on one's tolerance for spiciness.
4. Are these chips suitable for vegetarian or vegan diets?
These chips are suitable for vegetarian diets, but they contain milk ingredients which make them not suitable for vegans.
5. Can I eat these chips if I am on a low-calorie diet?
The serving size of these chips is one ounce which contains 150 calories. It is important to consume them in moderation if you are on a low-calorie diet.