Calories in 1 oz (28 g) Kool Ranch Kale Chips?

1 oz (28 g) Kool Ranch Kale Chips is 130 calories.

Looking for a low calorie snack option? Look no further than 1 oz (28 g) Kool Ranch Kale Chips, which contain only 130 calories per serving. Made with real kale, these chips are packed with flavor and crunch that's sure to satisfy your cravings.

Aside from being a delicious treat, Kool Ranch Kale Chips are also vegan and gluten-free, making them an ideal snack for those with dietary restrictions. Plus, they're a good source of fiber and contain essential vitamins and minerals, such as vitamin A and C.

Whether you're trying to manage your weight or simply looking for a healthier snacking option, Kool Ranch Kale Chips are a great choice. Let's explore some of the key benefits of this nutritious snack.

1 oz (28 g) Kool Ranch Kale Chips

Low calorie snack option

With only 130 calories per serving, Kool Ranch Kale Chips are a great low calorie snack option. Compared to traditional potato chips, which can easily exceed 200 calories per serving, Kool Ranch Kale Chips allow you to indulge in a savory snack without the guilt.

Vegan and gluten-free

If you're following a vegan or gluten-free diet, Kool Ranch Kale Chips are a perfect snack choice. These chips are made with all natural ingredients and contain no animal products or gluten, making them safe for anyone with dietary restrictions.

Good source of fiber

In addition to being low in calories, Kool Ranch Kale Chips are also a good source of fiber. One serving provides about 3 grams of fiber, which can help promote digestive health and keep you feeling full between meals.

Contains essential vitamins and minerals

Kale is a superfood that's packed with essential vitamins and minerals, and Kool Ranch Kale Chips are no different. These chips contain vitamin A, which is important for vision and skin health, as well as vitamin C, which supports the immune system and helps your body absorb iron.

Great alternative to traditional potato chips

If you're a fan of potato chips but want a healthier alternative, Kool Ranch Kale Chips are a great choice. These chips offer the same satisfying crunch and flavor as regular chips, but with less fat and fewer calories.

Satisfying crunch and flavor

In addition to being nutritious, Kool Ranch Kale Chips are also incredibly delicious. The savory ranch flavor pairs perfectly with the crunchy kale chips, making for a satisfying snack that will leave you feeling satisfied.

Ideal for weight management

If you're trying to manage your weight, Kool Ranch Kale Chips are a smart snacking choice. Low in calories and high in fiber, these chips can help keep you feeling full and satisfied while also providing important nutrients.

Made with real kale

Unlike other kale chips on the market, Kool Ranch Kale Chips are made with real kale. This means you're getting all the nutritional benefits of this superfood, including antioxidants, fiber, and vitamins.

No added preservatives or artificial ingredients

When you choose Kool Ranch Kale Chips, you can feel good knowing that you're snacking on all natural ingredients. These chips contain no added preservatives or artificial ingredients, making them a healthier choice than many other snack foods.

Suitable for on-the-go snacking

Whether you're headed to work, hitting the gym, or running errands, Kool Ranch Kale Chips are a convenient and healthy snack option. Their bite-sized shape and sturdy texture make them easy to pack in a lunchbox or tote on the go.

Kool Ranch Kale Chips are a healthy and delicious snack option that's perfect for anyone looking to satisfy their cravings without the guilt.

FAQs About Kool Ranch Kale Chips

1. Are Kool Ranch Kale Chips a Healthy Snack Option?

Yes, Kool Ranch Kale Chips are considered a healthier alternative to traditional potato chips as kale is a superfood packed with essential vitamins and minerals.

2. How Many calories are in a 1 oz Serving of Kool Ranch Kale Chips?

There are 130 calories in a 1 oz (28 g) serving of Kool Ranch Kale Chips.

3. What are the Ingredients in Kool Ranch Kale Chips?

The ingredients of Kool Ranch Kale Chips typically include kale, sunflower seeds, lemon juice, nutritional yeast, sea salt, garlic powder, onion powder, paprika, and other spices and seasonings.

4. Are Kool Ranch Kale Chips Suitable for Vegans?

Yes, Kool Ranch Kale Chips are vegan-friendly as they do not contain any animal-derived ingredients.

5. Where Can I Buy Kool Ranch Kale Chips?

Kool Ranch Kale Chips are available for purchase in many health food stores or online retailers. They may also be found at some grocery stores that specialize in organic or whole food products.

Nutritional Values of 1 oz (28 g) Kool Ranch Kale Chips

UnitValue
Calories (kcal)130 kcal
Fat (g)9 g
Carbs (g)6 g
Protein (g)5 g

Calorie breakdown: 65% fat, 19% carbs, 16% protein

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