If you love Mozzarella Cheese but want to watch your calorie intake, you might be interested in 1 oz (28 g) of Low-Moisture Whole Milk mozzarella cheese! With only 90 Calories per serving, this cheese is a great option for those looking for a Low-Calorie cheese alternative.
Not only is Low-Moisture Whole Milk Mozzarella Cheese a Low-Calorie option, but it also has Nutritional value! Each serving contains 7g of Fat, 7g of Protein, and 20% of the daily recommended value of Calcium.
In this article, we'll explore the benefits of Low-Moisture Whole Milk Mozzarella Cheese and how it can fit into your diet.
Calories per ounce
A serving of 1 oz (28 g) of Low-Moisture Whole Milk Mozzarella Cheese contains only 90 Calories, making it a great Low-Calorie option for cheese lovers.
Low-moisture cheese
Low-Moisture cheese is made by removing most of the moisture from the cheese during the cheese-making process. This results in a firmer and denser cheese that has a longer shelf life. Low-moisture cheese also tends to have a more intense flavor than high-moisture cheese. Because low-moisture cheese has less moisture, it is lower in Calories than high-moisture cheese. Low-moisture cheese is a great option for those looking for a cheese with a longer shelf life and a more intense flavor.
Whole milk cheese
Whole Milk cheese is made from whole milk, which means that it contains more Fat than cheeses made from skim or low-fat milk. However, whole milk cheese tends to have a richer flavor and a creamier texture than cheeses made from skim or low-fat milk. While whole milk cheese is higher in fat than some other types of cheese, it can still be part of a healthy diet when eaten in moderation.
Mozzarella cheese
Mozzarella Cheese is a popular cheese that is often used on pizza or in Italian dishes. It is a soft, mild cheese that is made from the milk of water buffaloes or cows. Mozzarella cheese is relatively low in Calories and Fat compared to some other types of cheese, making it a great option for those looking for a healthier cheese alternative.
Serving size
A serving of 1 oz (28 g) of Low-Moisture Whole Milk Mozzarella Cheese is a great snack option or addition to a meal.
Fat content
A serving of 1 oz (28 g) of Low-Moisture Whole Milk Mozzarella Cheese contains 7g of Fat. While this may seem high, it is important to remember that cheese is a source of healthy fats that can be part of a balanced diet.
Protein content
A serving of 1 oz (28 g) of Low-Moisture Whole Milk Mozzarella Cheese contains 7g of Protein. Protein is important for building and repairing tissues in the body, making cheese a great source of this essential nutrient.
Calcium content
A serving of 1 oz (28 g) of Low-Moisture Whole Milk Mozzarella Cheese contains 20% of the daily recommended value of Calcium. Calcium is important for building and maintaining strong bones and teeth, making cheese a great source of this essential mineral.
Low-calorie cheese option
Low-Moisture Whole Milk Mozzarella Cheese is a great Low-Calorie option for those looking to cut back on their calorie intake. With only 90 Calories per serving, it is a guilt-free snack or addition to any meal.
Nutritional value
Low-Moisture Whole Milk Mozzarella Cheese is not only low in Calories, but it also has Nutritional value. With 7g of Protein and 20% of the daily recommended value of Calcium per serving, it is a healthy addition to any meal or snack.
5 FAQs About 1 oz Low-Moisture Whole Milk Mozzarella Cheese
1. What is low-moisture mozzarella cheese?
Low-moisture mozzarella cheese is a type of cheese that has had most of the moisture removed before packaging. This type of cheese is ideal for cooking and melting, as it doesn't release as much liquid as regular mozzarella cheese.
2. Is mozzarella cheese healthy?
Low-moisture whole milk mozzarella cheese is a good source of Protein and Calcium, but it is also high in saturated Fat and Calories. As with any food, moderation is key when it comes to consuming mozzarella cheese.
3. What are some ways to use low-moisture mozzarella cheese?
Low-moisture mozzarella cheese is great for adding to pizzas, pastas, and sandwiches. It can also be used as a topping for salads and baked dishes like lasagna or eggplant parmesan.
4. Can low-moisture mozzarella cheese be frozen?
Yes, low-moisture mozzarella cheese can be frozen for up to six months. It is recommended to shred or slice the cheese before freezing for easier use in recipes.
5. How does low-moisture mozzarella cheese compare to regular mozzarella cheese?
Low-moisture mozzarella cheese is firmer and drier than regular mozzarella cheese. It also has a more intense flavor and is saltier, which makes it ideal for cooking and melting.