If you're a cheese lover, but also counting calories, you may be wondering whether or not you can indulge in some mild white cheddar cheese. The answer is yes, but it's important to understand the nutritional information behind this popular cheese. One oz (28 g) of mild white cheddar cheese contains about 110 calories.
In addition to calories, mild white cheddar cheese also contains fat, protein, carbohydrates, calcium, sodium, vitamin D, and cholesterol. Let's take a closer look at the nutritional content of this cheese.
Whether you're adding it to a sandwich, using it as a topping, or just snacking on it by itself, understanding the nutritional content of this cheese can help you make informed decisions about your diet. In this article, we'll explore the calorie and nutritional content of mild white cheddar cheese, as well as some tips for incorporating it into a healthy eating plan.
Calories in Mild White Cheddar Cheese
As previously mentioned, one oz (28 g) of mild white cheddar cheese contains about 110 calories. This may not seem like a lot on its own, but it can add up quickly if you're not careful about portion sizes. If you're counting calories, it's important to measure out your cheese portions to ensure that you're sticking to your diet goals.
Fat Content in Mild White Cheddar Cheese
In addition to calories, mild white cheddar cheese is also high in fat. One oz (28 g) of cheese contains about 9 g of fat, with 6 g of that being saturated fat. While some fat is necessary for a healthy diet, it's important to keep an eye on your saturated fat intake, as too much can increase your cholesterol and risk of heart disease.
Protein Content in Mild White Cheddar Cheese
If you're looking to add more protein to your diet, mild white cheddar cheese is a good option. One oz (28 g) of cheese contains about 7 g of protein, which can help keep you full and satisfied between meals.
Carbohydrate Content in Mild White Cheddar Cheese
Mild white cheddar cheese is low in carbohydrates, with only about 0.5 g of carbs per oz (28 g). This makes it a good option for those following a low-carb or keto diet.
Calcium Content in Mild White Cheddar Cheese
Cheese is known for being a good source of calcium, and mild white cheddar is no exception. One oz (28 g) of cheese contains about 200 mg of calcium, which is about 20% of the daily recommended amount for adults.
Sodium Content in Mild White Cheddar Cheese
One of the downsides of cheese is its high sodium content, and mild white cheddar is no exception. One oz (28 g) of cheese contains about 180 mg of sodium, which is about 8% of the daily recommended amount for adults. If you're trying to watch your sodium intake, it's important to be mindful of how much cheese you're consuming.
Vitamin D Content in Mild White Cheddar Cheese
Vitamin D is essential for strong bones and a healthy immune system, and mild white cheddar cheese is a good source of this important vitamin. One oz (28 g) of cheese contains about 6% of the daily recommended amount of vitamin D.
Cholesterol Content in Mild White Cheddar Cheese
Cheese is notorious for being high in cholesterol, and mild white cheddar is no exception. One oz (28 g) of cheese contains about 30 mg of cholesterol, which is about 10% of the daily recommended amount for adults. While cholesterol is necessary for some bodily functions, too much can increase your risk of heart disease.
Serving Size of Mild White Cheddar Cheese
When it comes to cheese, portion control is key. While one oz (28 g) of mild white cheddar cheese is a good snack or addition to a meal, it's important to be mindful of how much you're consuming. Too much cheese can easily derail a healthy diet, so be sure to measure out your portions and stick to them.
Calories Burned Through Exercise
If you do indulge in some mild white cheddar cheese, you may be wondering how many calories you need to burn off through exercise to offset it. One oz (28 g) of cheese contains about 110 calories, which can be burned off through about 30 minutes of moderate-intensity exercise, such as brisk walking.
5 FAQ About Mild White Cheddar Cheese
1. How many calories are in 1 oz of mild white cheddar cheese?
There are 110 calories in 1 oz (28 g) of mild white cheddar cheese.
2. What are the benefits of mild white cheddar cheese?
Mild white cheddar cheese is a good source of protein and calcium, which helps build and maintain strong bones. It also contains vitamin B12, which is important for healthy nerve function.
3. Can mild white cheddar cheese be part of a healthy diet?
Mild white cheddar cheese can be part of a healthy diet when consumed in moderation. It is high in saturated fat, so it should be consumed in small amounts and balanced with other nutrient-dense foods.
4. How can mild white cheddar cheese be incorporated into meals?
Mild white cheddar cheese can be added to salads, sandwiches, omelets, and other dishes for added flavor and nutrition. It can also be used as a topping for baked potatoes or vegetables.
5. Are there any alternatives to mild white cheddar cheese?
Yes, there are many alternatives to mild white cheddar cheese, including other types of cheese, such as feta or goat cheese, or dairy-free alternatives, such as almond or soy cheese.