Cheese is a versatile food item that can be used in a variety of dishes. One popular type is 1 oz (28 g) organic pepper jack cheese, which contains 110 calories per serving. Whether you're a cheese lover or simply looking for a nutritious snack, this cheese can be a great option. With its spicy flavor and organic ingredients, it's sure to satisfy your taste buds and provide a host of health benefits.

In addition to its calorie count, 1 oz (28 g) organic pepper jack cheese is also a good source of protein and calcium. It contains 9 grams of fat, 6 grams of which are saturated, and 20 milligrams of cholesterol. It also has 1 gram of carbohydrates, 0 grams of dietary fiber, and 0 grams of sugar.

If you're looking for a cheese that is both flavorful and healthy, 1 oz (28 g) organic pepper jack cheese is a great option. With its organic certification, you can feel confident that you're choosing a product that is free of harmful chemicals and additives.

Calories per 1 oz serving

1 oz (28 g) of organic pepper jack cheese contains 110 calories. This makes it a relatively low-calorie snack or ingredient that can be incorporated into a healthy diet. Keep in mind that if you add the cheese to a dish or recipe, the final calorie count will depend on the overall serving size.

Total Fat Content

1 oz (28 g) of organic pepper jack cheese contains 9 grams of fat, with 6 grams of that being saturated. While saturated fat can be harmful in large amounts, incorporating small amounts of it into your diet can be beneficial. Fat is an essential nutrient that helps your body absorb vitamins and minerals, maintain healthy skin and hair, and provide energy. Just be sure to consume it in moderation.

Protein Content

1 oz (28 g) of organic pepper jack cheese contains 7 grams of protein. This is a significant amount, especially for a snack-sized portion. Protein is an important macronutrient that helps your body build and repair tissues, maintain muscle mass, and produce enzymes and hormones. Adding cheese to your diet can be a tasty way to increase your protein intake.

Saturated Fat Content

As mentioned earlier, 1 oz (28 g) of organic pepper jack cheese contains 6 grams of saturated fat. While this isn't a huge amount, it's still important to keep an eye on your saturated fat intake. While the body needs some saturated fat to function properly, consuming too much can increase your risk of heart disease and other health problems.

Cholesterol Content

1 oz (28 g) of organic pepper jack cheese contains 20 milligrams of cholesterol. This is a relatively low amount, especially for a cheese. While dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as once thought, it's still important to monitor your intake. Consuming too much cholesterol can increase your risk of heart disease, so be sure to balance your cheese consumption with other heart-healthy foods like fruits, vegetables, and whole grains.

Carbohydrate Content

1 oz (28 g) of organic pepper jack cheese contains 1 gram of carbohydrates. This makes it a low-carb snack that can be enjoyed by those who are following a low-carb diet. Just keep in mind that if you're counting carbs, you'll need to factor in the carb count of any other ingredients you're consuming alongside the cheese.

Dietary Fiber Content

1 oz (28 g) of organic pepper jack cheese doesn't contain any dietary fiber. While it's always beneficial to consume fiber as part of a healthy diet, cheese isn't typically a significant source. If you're looking to increase your fiber intake, focus on incorporating fruits, vegetables, whole grains, and legumes into your diet.

Sugar Content

1 oz (28 g) of organic pepper jack cheese doesn't contain any sugar. This makes it a great option for those who are watching their sugar intake or trying to cut back on added sugars. Just be aware that some brands of cheese may contain added sugars, so be sure to check the label before purchasing.

Calcium Content

1 oz (28 g) of organic pepper jack cheese contains 20% of the daily recommended intake of calcium. This makes it a great source of this essential mineral, which is important for healthy bones and teeth. If you're looking to increase your calcium intake, incorporating cheese into your diet can be a tasty way to do so. Just be sure to balance your cheese consumption with other calcium-rich foods like milk, yogurt, and leafy greens.

Organic Certification

One of the unique features of 1 oz (28 g) organic pepper jack cheese is that it's certified organic. This means that it's been made without the use of synthetic pesticides, fertilizers, or genetically modified organisms. Choosing organic products can help reduce your exposure to harmful chemicals and support sustainable farming practices. If you're passionate about eating organic, 1 oz (28 g) organic pepper jack cheese can be a great addition to your diet.