Cashews can make a great snack that is both tasty and healthy. A serving of 1 oz (28 g) of roasted and salted cashews contains approximately 170 calories, making them a good source of energy. These nuts can be a part of a balanced diet and can fulfill your daily dosage of several vitamins and minerals. Here's all you need to know about these nuts.

Cashews contain healthy monounsaturated and polyunsaturated fats. They also contain several essential minerals such as magnesium, potassium, and copper. Cashews are also rich in antioxidants, fiber, and protein.

In this article, we'll explore the nutritional value, benefits, and side effects of roasted and salted cashews. We'll also discuss how to add them to your diet and compare them to other nuts.

Calories in Roasted & Salted Cashews

Roasted and salted cashews are a high-calorie food. One ounce (28 g) of this snack contains approximately 170 calories. Therefore, it is essential to keep the portion size in check to avoid consuming too many calories.

Fat Content in Roasted & Salted Cashews

Cashews are high in fat, but it is mostly healthy monounsaturated and polyunsaturated fats. One ounce (28 g) of roasted and salted cashews contains approximately 13 grams of fat, out of which 8 grams are healthy fats. While cashews can be a part of a healthy diet, overconsumption can lead to weight gain and other health issues.

Protein in Roasted & Salted Cashews

Cashews are a good source of protein, providing approximately 5 grams of protein per ounce (28 g) serving. Including protein-rich foods like cashews in your diet can help you feel full and satisfied for longer periods.

Carbohydrates in Roasted & Salted Cashews

Cashews are a low-carb food, making them suitable for those who are following a low-carb diet. One ounce (28 g) of roasted and salted cashews contains 9 grams of carbohydrates, out of which 1 gram is fiber.

Fiber in Roasted & Salted Cashews

Cashews are a good source of fiber, providing 1 gram of fiber per ounce (28 g) serving. Including fiber in your diet can improve digestion and promote a feeling of fullness.

Vitamins and Minerals in Roasted & Salted Cashews

Cashews are a good source of several vitamins and minerals, including magnesium, potassium, copper, and zinc. These vitamins and minerals play a vital role in various bodily functions such as bone health, immune system function, and energy metabolism.

Benefits of Roasted & Salted Cashews

Cashews have several health benefits. They can improve heart health, help control blood sugar levels, and provide essential vitamins and minerals. Cashews are also a good source of antioxidants that can protect against oxidative stress and inflammation. Including cashews in your diet can provide several health benefits.

Side Effects of Roasted & Salted Cashews

While cashews are generally safe for consumption, consuming too many cashews can lead to weight gain and other health issues. Cashews can also cause allergic reactions in some individuals, leading to symptoms such as itching, rashes, and respiratory problems.

Ways to Incorporate Roasted & Salted Cashews into Your Diet

Cashews can be a part of a healthy diet in several ways. You can snack on roasted and salted cashews as a healthy alternative to processed snacks. Cashews can also be added to salads, stir-fries, and other dishes to enhance their flavor and texture. You can also enjoy cashew butter as a healthy spread on toast or crackers.

Roasted & Salted Cashews vs. Other Nuts

Cashews can be compared to other nuts in terms of their nutritional value. Compared to almonds and walnuts, cashews contain less fiber but more healthy fats. Compared to peanuts, cashews contain more magnesium, copper, and antioxidants. Overall, nuts can be a part of a healthy diet in moderation.