Looking for a healthy pasta option that won't leave you feeling bloated and guilty? Look no further than 2 oz shells pasta made from whole wheat. At only 190 calories, this pasta will satisfy your cravings without sabotaging your diet.

In addition to being low in calories, whole wheat pasta is a great source of fiber and essential nutrients, making it an overall healthier option than traditional pasta. With 7 grams of fiber per serving, this pasta can aid in digestion and help lower the risk of chronic diseases such as heart disease and type 2 diabetes. It also contains important vitamins and minerals like iron, magnesium, and zinc.

In this article, we'll explore the many health benefits of whole wheat pasta, as well as provide tips for preparing and enjoying this delicious alternative to traditional pasta.

High Fiber Content for Better Digestion

One of the biggest benefits of whole wheat pasta is its high fiber content. Unlike traditional pasta made from refined flour, whole wheat pasta retains the bran and germ of the wheat grain, which are both high in fiber. Each serving of 2 oz shells pasta contains 7 grams of fiber, which can help promote healthy digestion and prevent constipation. Fiber also helps regulate blood sugar levels, which is especially important for people with diabetes or at risk of developing diabetes. Additionally, getting enough fiber can help lower the risk of colon cancer and other chronic diseases. By choosing whole wheat pasta, you can easily incorporate more fiber into your diet and reap the many health benefits that go along with it.

Lowers the Risk of Chronic Diseases

Eating a diet high in refined carbs and processed foods can increase the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. By opting for whole wheat pasta instead, you can significantly reduce your risk of these health problems. Whole wheat pasta is rich in antioxidants, such as vitamin E and selenium, which help protect the body against oxidative stress and inflammation. These two things play a role in many chronic diseases. Switching to whole wheat pasta is an easy and tasty way to reduce your risk of chronic diseases and support your overall health.

Helps with Weight Management

If you're looking to lose weight or maintain a healthy body weight, adding more whole wheat pasta to your diet is a good choice. The fiber content in this type of pasta helps you feel full and satisfied for longer periods of time, reducing the temptation to overeat or snack on unhealthy foods throughout the day. Additionally, whole wheat pasta is a good source of complex carbohydrates, which provide slow-release energy throughout the day. This type of energy is great for athletes or anyone looking to maintain high energy levels throughout the day without going hungry. By incorporating whole wheat pasta into your meals regularly, you can help support healthy weight management and keep your body fueled with the nutrients it needs.

Provides Essential Nutrients

Whole wheat pasta is packed with important nutrients that are essential for good health. In addition to fiber, this type of pasta is a good source of complex carbohydrates, which are the body's preferred source of energy. Whole wheat pasta is also a good source of magnesium, which is important for muscle and nerve function, as well as bone health. It also contains zinc, which helps support a healthy immune system, and iron, which is important for oxygen transport in the body. By choosing whole wheat pasta over refined pasta, you can ensure that you're getting a nutrient-rich source of carbohydrates to fuel your body throughout the day.

Contains No Trans-Fat or Saturated Fat

Unlike some other pasta options, whole wheat pasta contains no trans-fat or saturated fat. This makes it a healthier choice for people who are looking to reduce their intake of unhealthy fats. In addition to being low in fat, whole wheat pasta is also low in cholesterol, which is often found in animal-based products. By choosing whole wheat pasta, you can better manage your cholesterol levels and reduce the risk of heart disease. By opting for low-fat whole wheat pasta, you can still enjoy your favorite pasta dishes without compromising your health.

Great Source of Whole Grains

Whole grains are an important part of a healthy diet, and incorporating them into your meals can have a big impact on your health. Whole wheat pasta is a great source of whole grains, which provide important vitamins and minerals that refine grains are often lacking. In addition to the vitamins and minerals provided by whole grains, they also contain higher amounts of fiber than refined grains. This fiber can help reduce cholesterol levels, promote healthy digestion, and protect against chronic diseases. By choosing whole wheat pasta, you can ensure that you're getting the benefits of whole grains in your diet and supporting your overall health.

Slow-Release Energy for Long-Lasting Fuel

One of the biggest benefits to choosing whole wheat pasta over refined pasta is the slow-release energy it provides. Because it contains complex carbohydrates, which are digested more slowly than refined carbohydrates, whole wheat pasta provides longer-lasting energy without causing a spike in blood sugar levels. This type of energy is great for athletes or anyone looking to maintain high energy levels throughout the day without going hungry. Additionally, the slow-release energy provided by whole wheat pasta can help prevent the mid-day slump that often occurs after a high-carb meal. By incorporating whole wheat pasta into your meals regularly, you can better manage your energy levels throughout the day and avoid unhealthy snacking.

Helps Control Blood Sugar Levels

If you're someone who struggles with blood sugar control, whole wheat pasta can be a great addition to your diet. Its slow-release energy and high fiber content can help regulate blood sugar levels and prevent spikes and crashes. Additionally, whole wheat pasta is a good source of protein, which can help slow down the digestion of carbohydrates and prevent blood sugar spikes after a meal. By incorporating whole wheat pasta into your meals, you can better manage your blood sugar levels and support overall health and well-being.

Versatile and Easy to Prepare

One of the best things about whole wheat pasta is how versatile and easy it is to prepare. Whether you're making a classic spaghetti and meatballs or trying out a new pasta salad recipe, whole wheat pasta is a great choice. To prepare whole wheat pasta, simply boil a pot of salted water and add in the pasta. Cook for 8-10 minutes, or until al dente, and then drain the water. From there, you can toss the pasta with your favorite sauce or toppings and enjoy! With so many ways to prepare and enjoy whole wheat pasta, it's a great addition to any meal plan or recipe folder.

Delicious Alternative to Traditional Pasta

If you're someone who loves pasta but doesn't want to sacrifice taste for health, whole wheat pasta is the solution you've been looking for. This delicious alternative to traditional pasta options is just as tasty and versatile, but without the guilt. With its nutty flavor and hearty texture, whole wheat pasta can be used in a variety of recipes, from classic Italian dishes to more creative and unique pasta salads and casseroles. By choosing whole wheat pasta over traditional pasta options, you can enjoy your favorite pasta dishes without sacrificing your health and wellness goals.