If you are a pizza lover, there is no denying the appeal of pepperoni. However, traditional cured pepperoni can be high in sodium, fat, and cholesterol. Enter sliced uncured pepperoni, a smarter choice for those who want to indulge in this popular topping without breaking their diet. At just 60 calories per ounce, sliced uncured pepperoni is a delicious and healthier addition to your favorite meals.
Not only is sliced uncured pepperoni low in calories, but it is also a good source of protein, with one ounce containing 6 grams. With only 5 grams of fat per serving, you can satisfy your craving for pepperoni without overdoing it. Plus, the lack of curing means you won't consume chemically processed meats, which can have negative impacts on your health.
If you're looking for a convenient and healthy protein option, sliced uncured pepperoni is an excellent choice. It is perfect for snacking or incorporating into meals, and its robust and salty flavor pairs well with a variety of foods.
Calories in Sliced Uncured Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains 60 calories. This low-calorie content makes it an ideal topping for pizzas, pasta salads, and sandwiches.
Fat Content in Sliced Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains 5 grams of fat. This low-fat content is a great alternative to regular pepperoni, which can contain up to 13 grams of fat per ounce.
Protein Content in Sliced Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains 6 grams of protein. This high-protein content makes it a great snack or addition to your meals.
Carbohydrate Content in Sliced Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains less than 1 gram of carbohydrates and no fiber or sugar. This low carbohydrate content makes it a great option for those following a low-carb or keto diet.
Vitamins and Minerals in Sliced Uncured Pepperoni
Sliced uncured pepperoni is a good source of several vitamins and minerals, including vitamin B12, iron, and zinc. These essential nutrients help support your immune system, energy production, and overall health.
Sodium Content in Sliced Uncured Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains 190 milligrams of sodium. Compared to regular cured pepperoni, which can contain up to 500 milligrams of sodium per ounce, sliced uncured pepperoni is relatively low in sodium.
Cholesterol Content in Sliced Uncured Pepperoni
One ounce (28 grams) of sliced uncured pepperoni contains 10 milligrams of cholesterol. Compared to regular pepperoni, which can contain up to 45 milligrams of cholesterol per ounce, sliced uncured pepperoni is a healthier option.
Uncured Pepperoni versus Cured Pepperoni
While traditional cured pepperoni is cured with nitrates, nitrites, and other chemicals, uncured pepperoni is made without these chemical preservatives. This means that uncured pepperoni is a healthier option, with fewer potentially harmful additives.
Sliced Uncured Pepperoni versus Sliced Cured Pepperoni
Sliced uncured pepperoni is a healthier alternative to sliced cured pepperoni. It contains less fat, sodium, and cholesterol, while still offering the same great taste.
How to Incorporate Sliced Uncured Pepperoni into Meals
Sliced uncured pepperoni can be used in a variety of meals and snacks. Add it to your favorite pizza, pasta salad, or sandwich. It also makes a great addition to charcuterie boards and snack plates.
5 FAQ about Sliced Uncured Pepperoni
1. What is uncured pepperoni?
Uncured pepperoni is made without the addition of nitrates or nitrites, which are commonly used as preservatives in processed meats. Instead, uncured pepperoni is typically preserved with natural ingredients like celery juice or cherry powder.
2. How many calories are in a 1 oz serving of sliced uncured pepperoni?
A 1 oz serving of sliced uncured pepperoni contains approximately 60 calories.
3. Is uncured pepperoni healthier than regular pepperoni?
Uncured pepperoni is generally considered a healthier option for those who are concerned about added nitrates or nitrites in their diets. However, it still contains high amounts of saturated fat and sodium, so it should be consumed in moderation.
4. How is uncured pepperoni typically used in cooking?
Uncured pepperoni can be used in a variety of dishes, from traditional pizza toppings to sandwiches and salads. It can also be cooked and crumbled to add flavor to pasta dishes and omelets.
5. Does uncured pepperoni taste different from regular pepperoni?
Uncured pepperoni may have a slightly different taste from regular pepperoni due to the absence of nitrates or nitrites, but the difference is usually minimal.