Calories in 1 cup (36 g) Very Berry Cheerios?

1 cup (36 g) Very Berry Cheerios is 140 calories.

Starting your day with a healthy breakfast can make all the difference. One cup (36 g) of Very Berry Cheerios can provide you with the energy and nutrition your body needs to kick start your day. With only 140 Calories, it's a perfect choice for a quick and easy breakfast.

Very Berry Cheerios are high in fiber, providing a healthy digestive system. One cup contains 3g of fiber, which is 10% of your daily value. Plus, they are Gluten-Free and suitable for those with special dietary needs.

In this article, we'll explore the benefits of Very Berry Cheerios and why they are a great addition to your breakfast routine.

1 cup (36 g) Very Berry Cheerios

A Tasty and Nutritious Breakfast Option

Very Berry Cheerios are not only delicious but also nutritious. They are made with Real Fruit and provide a refreshing flavor to your taste buds. Additionally, they contain essential Vitamins and Minerals that your body needs. One serving of Very Berry Cheerios contains 100% of your daily value of vitamin C and 10% of your daily value of iron. These vitamins and minerals are crucial for maintaining your overall health. By choosing Very Berry Cheerios for breakfast, you're providing your body with a healthy and wholesome meal that will keep you energized throughout the day.

High in Fiber for a Healthy Digestive System

Fiber is an essential nutrient that aids in digestion and maintains a healthy digestive system. Very Berry Cheerios are high in fiber, with one cup providing 10% of your daily value. Fiber not only promotes regularity but also helps to prevent constipation, hemorrhoids, and other digestive problems. Choosing Very Berry Cheerios as part of your breakfast routine can help you maintain a healthy and happy gut. Start your day off right with a bowl of Very Berry Cheerios to promote healthy digestion.

Rich in Vitamins and Minerals

Very Berry Cheerios are packed with essential Vitamins and Minerals that your body needs to function properly. One cup contains 100% of your daily recommended value of vitamin C and 10% of your daily recommended value of iron. Vitamin C is essential for maintaining a healthy immune system and keeping your skin looking young and vibrant. Iron is important for maintaining healthy blood cells and preventing anemia. By incorporating Very Berry Cheerios into your breakfast routine, you're providing your body with the necessary nutrients it needs to stay healthy and strong.

Gluten-Free and Suitable for Special Dietary Needs

Very Berry Cheerios are Gluten-Free and suitable for those with special dietary needs. They are made with whole grains and Real Fruit, providing a healthy and delicious breakfast option for everyone. Whether you have celiac disease, gluten intolerance, or just prefer a gluten-free diet, Very Berry Cheerios are the perfect choice. They are also suitable for those who follow a vegan or vegetarian diet. By choosing Very Berry Cheerios, you can enjoy a nutritious and satisfying breakfast without compromising your dietary restrictions.

Made with Real Fruit for a Refreshing Flavor

Very Berry Cheerios are made with Real Fruit, providing a refreshing and delicious flavor. The natural sweetness of the fruit makes them a great alternative to sugar-laden cereals. Plus, with only 1g of sugar per serving, they are a healthy breakfast option for those looking to reduce their sugar intake. By choosing Very Berry Cheerios, you can enjoy a tasty and nutritious breakfast that won't leave you feeling guilty.

Low in Fat for a Balanced Diet

Very Berry Cheerios are Low in Fat, making them a great choice for a balanced diet. One cup contains only 1g of fat, which is less than 2% of your daily value. Choosing a low-fat breakfast option can help you maintain a healthy weight and promote overall health. By incorporating Very Berry Cheerios into your diet, you can enjoy a satisfying and healthy breakfast that won't weigh you down.

Convenient and Easy to Prepare

Very Berry Cheerios are incredibly easy to prepare, making them a great option for busy mornings. Simply pour a cup into a bowl and add your favorite milk. They are also the perfect breakfast option for those who are always on-the-go. Simply pour them into a plastic bag and take them with you for a quick and easy snack. By choosing Very Berry Cheerios, you can enjoy a Convenient and easy breakfast that fits into your busy lifestyle.

Perfect for Busy Mornings

We all lead busy lives, and sometimes it can be challenging to find the time to prepare a healthy breakfast. Very Berry Cheerios are a quick and easy option that can be enjoyed in just a few minutes. They are also a great option for those who need a quick and satisfying snack in the middle of the day. Simply pour some into a plastic bag and take them with you on-the-go. By choosing Very Berry Cheerios, you can enjoy a delicious and nutritious breakfast that won't take up too much of your valuable time.

Great Source of Energy to Start Your Day

Starting your day with a healthy breakfast can give you the energy you need to tackle your day. Very Berry Cheerios are a great source of energy, providing carbohydrates and other essential nutrients to keep you going throughout the day. Eating a balanced breakfast can improve mental clarity and help you stay focused throughout the day. By choosing Very Berry Cheerios, you're providing your body with the necessary nutrients to keep you energized and alert. Start your day off right with a bowl of Very Berry Cheerios to give you the energy and focus you need to tackle the day ahead.

Deliciously Sweet Without Added Sugar

Many breakfast cereals are loaded with sugar, which can contribute to weight gain, diabetes, and other health problems. Very Berry Cheerios are deliciously sweet without any added sugar. They are made with Real Fruit, which provides a natural sweetness that is both satisfying and healthy. With only 1g of sugar per serving, they are a great breakfast option for those looking to reduce their sugar intake. By choosing Very Berry Cheerios, you can enjoy a Sweet and Delicious breakfast without any of the negative effects associated with added sugar.

Starting your day with a healthy breakfast is one of the best things you can do for your body. Very Berry Cheerios are a great choice for a quick and easy breakfast that is both delicious and nutritious.

5 FAQs About Very Berry Cheerios

1. What are the ingredients in Very Berry Cheerios?

Very Berry Cheerios are made with whole grain oats, sugar, corn starch, oat bran, corn syrup, salt, canola oil, natural flavor, fruit and vegetable juice concentrate for color, and various Vitamins and Minerals.

2. Are Very Berry Cheerios Gluten-Free?

No, Very Berry Cheerios are not gluten-free as they are made with whole grain oats which may contain gluten due to cross-contamination. However, General Mills also produces gluten-free Cheerios made with dedicated gluten-free oats.

3. What is the serving size for Very Berry Cheerios?

The serving size for Very Berry Cheerios is one cup (36 g).

4. Are Very Berry Cheerios a healthy breakfast option?

Very Berry Cheerios can be part of a healthy breakfast as they are low in calories and fat, and a good source of fiber. However, they do contain added sugar and may not provide enough protein for a well-rounded breakfast. It is recommended to pair them with a source of protein, such as milk or yogurt.

5. Are Very Berry Cheerios suitable for vegetarians?

Yes, Very Berry Cheerios are suitable for vegetarians as they do not contain any meat, poultry, or fish ingredients. However, they do contain vitamin D3 which is derived from lanolin, a substance found in sheep's wool. Some vegetarians may choose to avoid this ingredient.

Nutritional Values of 1 cup (36 g) Very Berry Cheerios

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)29 g
Protein (g)3 g

Calorie breakdown: 12% fat, 79% carbs, 8% protein

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