A medium-sized roasted, broiled, or baked chicken drumstick (skin eaten) contains 111 calories. This popular food item can be a healthy protein source, but it's important to consider the nutritional information to make informed dietary choices.

In addition to its calorie content, a chicken drumstick contains 6 grams of fat, 205 milligrams of sodium, and 12 grams of protein. The skin, which is often eaten, adds an additional 50 calories per drumstick, as well as extra fat and sodium.

In this article, we'll explore the calorie content of various types of chicken drumsticks, including boneless and skinless options, as well as gluten-free and organic varieties.

Calories in Roasted Chicken Drumstick

A roasted chicken drumstick is a popular preparation method that results in a flavorful and crispy exterior. However, this cooking method can also increase the calorie content of the food item. On average, a roasted chicken drumstick (skin eaten) contains 111 calories. It's important to note that the calorie content may vary depending on the size of the drumstick, as well as the method and duration of cooking. Additionally, the calorie content may increase if the skin is left on the drumstick. If you're looking to reduce your calorie intake, consider choosing skinless or boneless chicken drumsticks, which typically have a lower calorie content.

Calories in a Medium Roasted Chicken Drumstick

A medium-sized roasted chicken drumstick (skin eaten) contains approximately 111 calories, making it a relatively low-calorie protein option. However, it's important to consider the nutritional content of the drumstick, including its fat and sodium content. Additionally, keep in mind that the calorie content may vary depending on the cooking method and duration, as well as the seasoning and marinades used. If you're watching your calorie intake, choose skinless or boneless chicken drumsticks and opt for lighter cooking methods like grilling or baking.

Calories in Baked Chicken Drumstick

Baking is a healthy cooking method that can help reduce the calorie content of chicken drumsticks. On average, a baked chicken drumstick (skin eaten) contains around 96 calories, making it a low-calorie option for those watching their calorie intake. In addition to being low in calories, baked chicken drumsticks are also a good source of protein. However, keep in mind that the nutritional content may vary depending on the size of the drumstick and the cooking duration. Overall, baked chicken drumsticks are a healthy and delicious protein option that can be enjoyed as part of a balanced diet.

Calories in Broiled or Grilled Chicken Drumstick

Broiling or grilling chicken drumsticks can result in a crispy and flavorful exterior while reducing the calorie content. On average, a broiled or grilled chicken drumstick (skin eaten) contains around 109 calories. As with other cooking methods, the calorie content may vary depending on the size of the drumstick and the duration of cooking. Additionally, be mindful of the seasoning and marinades used, which can add extra calories and sodium. To keep your calorie intake in check, choose skinless or boneless chicken drumsticks and opt for lighter seasoning options like herbs and spices.

Calories in Chicken Drumstick with Skin

Chicken drumsticks are often consumed with the skin on, which can significantly increase the calorie content. On average, a chicken drumstick with skin contains around 161 calories. In addition to calories, the skin also adds extra fat and sodium to the drumstick. To reduce your calorie and fat intake, consider removing the skin before consuming the drumstick. Alternatively, you can opt for skinless chicken drumsticks, which are lower in calories and fat.

Calories in Chicken Drumstick without Skin

Removing the skin from a chicken drumstick can significantly reduce the calorie and fat content. On average, a skinless chicken drumstick contains around 76 calories and 2 grams of fat. While skinless drumsticks are lower in calories, they may be less flavorful than their skin-on counterparts. To add flavor without adding calories, consider using herbs and spices to season the drumsticks. Overall, skinless chicken drumsticks are a healthy protein option that can be enjoyed as part of a balanced diet.

Calories in Boneless Chicken Drumstick

Boneless chicken drumsticks are a convenient and quick protein option that can be used in a variety of recipes. On average, a boneless chicken drumstick (skin eaten) contains around 98 calories. Boneless chicken drumsticks are also low in fat and a good source of protein. However, keep in mind that the calorie content may vary depending on the cooking method and seasoning used. To keep your calorie and sodium intake in check, choose boneless chicken drumsticks that are grilled or baked, and season with herbs and spices instead of high-calorie marinades.

Calories in Skinless Roasted Chicken Drumstick

Roasting is a healthy cooking method that can be used to reduce the calorie content of chicken drumsticks. Removing the skin can further reduce the calorie and fat content. On average, a skinless roasted chicken drumstick contains around 97 calories. Skinless roasted chicken drumsticks are also a good source of protein and low in sodium. However, keep in mind that the nutritional content may vary depending on the size of the drumstick and the cooking duration. Overall, skinless roasted chicken drumsticks are a healthy and delicious protein option that can be enjoyed as part of a balanced diet.

Calories in Gluten Free Roasted Chicken Drumstick

Gluten-free roasted chicken drumsticks are a healthy protein option for those with gluten sensitivities or celiac disease. These drumsticks are typically seasoned with gluten-free ingredients and roasted to perfection. On average, a gluten-free roasted chicken drumstick (skin eaten) contains around 111 calories. However, the nutritional content may vary depending on the size of the drumstick and the cooking duration. Overall, gluten-free roasted chicken drumsticks are a delicious and healthy protein source for those following a gluten-free diet.

Calories in Organic Roasted Chicken Drumstick

Organic roasted chicken drumsticks are a healthy protein option for those looking to avoid pesticides and other chemicals commonly found in conventionally raised poultry. These drumsticks are typically seasoned with organic ingredients and roasted to perfection. On average, an organic roasted chicken drumstick (skin eaten) contains around 111 calories. However, the nutritional content may vary depending on the size of the drumstick and the cooking duration. Overall, organic roasted chicken drumsticks are a delicious and healthy protein source for those following an organic diet.