Calories in 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts?

1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is 355 calories.

Looking for a healthy and filling breakfast option? Look no further than 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts. With 355 calories per serving, this muffin is sure to satisfy and provide the energy you need to take on the day.

In addition to its calorie content, this muffin is made with healthy ingredients, such as oat bran, fruit, and nuts, making it a nutritious choice for health-conscious individuals.

In this article, we'll explore more about this delicious breakfast option, including its nutritional information, fiber content, and more.

1 Hardee

Healthy Ingredients for a Filling Meal

1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is made with a variety of healthy ingredients that will keep you feeling full and satisfied for hours. The muffin contains oat bran, which is high in fiber and promotes good digestion. Additionally, it is filled with fruits and nuts, such as raisins and almonds, which add flavor and texture to the muffin while providing a variety of nutrients such as healthy fats, vitamins, and minerals. Unlike many high-calorie breakfast foods, this muffin is a great option for those who want to start their day with a nutritious meal. It provides a good balance of protein, carbohydrates, and healthy fats which help to regulate blood sugar levels, improve digestion, and boost energy levels. Overall, the ingredients in this muffin are carefully chosen to provide a nutritious, filling meal that will help start your day off right.

Nutritional Information for the Health-conscious

1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is not only full of healthy ingredients but also provides ample nutritional value. A single muffin provides 355 calories, 9g of protein, and 6g of fiber. It also contains important vitamins and minerals like vitamin A, iron, and calcium. In addition to its nutritional content, this muffin is also a good option for those on a restricted diet. It is low in cholesterol, sodium, and saturated fat, which makes it ideal for those with high blood pressure or heart disease. Overall, this muffin is an excellent choice for health-conscious individuals who want to start their day with a nutritious, filling meal.

Boost your Mornings with this Fiber-rich Breakfast Muffin

1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is a fiber-rich breakfast option that can help improve digestion and prevent constipation. With 6g of fiber per serving, this muffin provides a good amount of the daily recommended intake of fiber. Fiber-rich foods like this muffin also help to regulate blood sugar levels, which can improve energy levels and prevent cravings. Furthermore, fiber-rich foods are excellent for weight management as they help keep you feeling full for longer periods, which can lead to decreased appetite and calorie intake throughout the day. So, if you're looking to boost your mornings and improve your overall health, consider adding this muffin to your breakfast routine.

Filled with Fruits and Nuts for Added Flavor and Texture

One of the best things about 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is its rich texture and flavor profile. The muffin is filled with a variety of fruits and nuts, such as raisins and almonds, that add sweetness and crunch to each bite. These ingredients not only enhance the taste but also provide a variety of nutrients like healthy fats, antioxidants, and vitamins. In addition to its fruit and nut content, this muffin is also low in sugar compared to many other breakfast options. With only 16g of sugar per serving, this muffin is a great alternative to high-calorie and sugary breakfast foods like pancakes and waffles. Overall, the delicious flavor and texture of this muffin make it a favorite among those who want a healthy and tasty breakfast option.

Easy and Convenient Breakfast-on-the-go

Finding time to prepare a healthy breakfast can be challenging, especially when you're in a hurry. Fortunately, 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is an easy and convenient breakfast option that can be enjoyed on the go. The muffin comes in a portable size, making it perfect for those with busy schedules and active lifestyles. Whether you're running to work or hitting the gym, this muffin is a great option to ensure that you're getting the nutrients you need to start your day off right. It's also a great snack option for those midday slumps or when you need a quick energy boost.

Great for Those with Busy Schedules and Active Lifestyles

If you have a busy schedule or lead an active lifestyle, finding time to prepare healthy meals can be a challenge. Fortunately, 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts provides a convenient and nutritious option for those who don't have time to cook. With its healthy ingredients and ample nutritional content, this muffin is a great way to get the energy and sustenance you need to stay energized and focused throughout the day. Whether you're running from meeting to meeting or powering through a workout, this muffin is an excellent choice for those with busy schedules and active lifestyles.

A Delicious Alternative to High-Calorie Breakfast Foods

If you're tired of the same old high-calorie breakfast options like pancakes and waffles, consider adding 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts to your morning routine. This muffin provides a delicious and nutritious alternative to high-calorie breakfast foods that are often loaded with sugar and unhealthy fats. With its rich flavor and satisfying texture, this muffin is sure to become one of your favorite breakfast options. Moreover, it provides the nutrients and energy you need to start your day off right while keeping your caloric intake in check. So, if you're looking to switch up your breakfast routine, consider giving this muffin a try.

Ideal for Weight Watchers and Calorie-counters

If you're watching your weight or counting calories, 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is an excellent option. With only 355 calories per serving and 16g of sugar, this muffin is a healthy and satisfying way to start your day. Moreover, this muffin is made with high-fiber ingredients that help to keep you feeling full and satisfied for longer periods. This can lead to decreased appetite and calorie intake throughout the day, which can be beneficial for weight management. Overall, this muffin is an ideal choice for weight watchers and calorie counters who want to enjoy a delicious and satisfying breakfast without worrying about their calorie intake.

Suitable for Those with Special Dietary Needs

If you have special dietary needs or restrictions, 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is a suitable option. It is low in cholesterol, sodium, and saturated fat, making it a heart-healthy choice for those with heart disease or high blood pressure. Additionally, this muffin is made with gluten-free ingredients, making it a great option for those with gluten sensitivity or celiac disease. However, it may contain traces of gluten due to cross-contamination during manufacturing. Overall, this muffin is a great option for those with special dietary needs who want to enjoy a delicious and nutritious breakfast.

Perfect for a Quick Energy Boost any time of the Day

1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts is not only a great breakfast option but also a perfect snack for a quick energy boost any time of the day. Whether you're in the middle of a long meeting or a tough workout, this muffin provides the energy and sustenance you need to power through. Moreover, due to its fiber content, this muffin provides a sustained source of energy that can help prevent midday crashes and keep you feeling alert and focused throughout the day. So, the next time you need a quick and nutritious snack, grab a 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts.

Eating a healthy breakfast can set the tone for the rest of the day.

Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts

5 Frequently Asked Questions about Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts

1. What are the ingredients in the Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts?

The muffin includes oat bran, raisins or cranberries, nuts, and other natural ingredients.

2. How many calories does the Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts contain?

It contains 355 calories per muffin.

3. Is the Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts a healthy breakfast option?

The muffin does contain a good amount of fiber and protein but also has a high sugar content. It is recommended to enjoy this muffin as an occasional treat rather than a daily breakfast option.

4. Does the Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts contain any allergens?

The muffin contains nuts and wheat, which may cause allergic reactions in some individuals. It is recommended to check the ingredient list for any allergens before consuming.

5. Can the Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts be ordered as a vegan option?

The muffin may contain eggs and dairy, making it unsuitable for vegans. It is recommended to check with the restaurant about any vegan options they may offer.

Nutritional Values of 1 Hardee's Muffin Oat Bran Muffin with Fruit and/or Nuts

UnitValue
Calories (kcal)355 kcal
Fat (g)12.13 g
Carbs (g)58.71 g
Protein (g)8.81 g

Calorie breakdown: 29% fat, 62% carbs, 9% protein

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