2 tbsp (28 g) Jalapeno Hummus contains around 70 calories, making it a tasty and healthy snack option. With a spicy kick from the jalapenos, it's a great way to add flavor to your day. So, what exactly is jalapeno hummus?
Jalapeno hummus is a dip or spread made from mashed chickpeas, tahini, jalapenos, garlic, lemon juice, and olive oil. It's a healthy alternative to other dips or spreads and is packed with protein and nutrients.
In this article, we'll explore the nutritional benefits of jalapeno hummus, how to make it at home, and some delicious ways to enjoy it.
Calories in Jalapeno Hummus
As mentioned earlier, 2 tbsp (28 g) of Jalapeno Hummus contains around 70 calories. This calorie count may vary depending on the specific ingredients used and the brand of hummus.
Jalapeno Hummus Ingredients
Jalapeno hummus is made using a few simple ingredients: - Chickpeas: a great source of plant-based protein and fiber - Jalapenos: adds a spicy kick to the hummus and provides a boost of immunity-boosting vitamin C.
Benefits of Jalapeno Hummus
Jalapeno hummus is not only delicious but also comes with a plethora of health benefits such as: - Rich in Protein: thanks to the chickpeas, hummus is rich in plant-based protein, making it a great option for vegetarians and vegans. - Reduces Inflammation: jalapeno peppers have anti-inflammatory properties that help reduce inflammation in the body.
How to Make Jalapeno Hummus
Making jalapeno hummus at home is easy and requires just a few ingredients. Here's what you'll need: - 1 can of chickpeas - 2-3 jalapenos, seeded and chopped
Ways to Enjoy Jalapeno Hummus
Jalapeno hummus is incredibly versatile and can be enjoyed in many ways: - As a dip for vegetables or pita chips - As a spread on sandwiches or wraps
Jalapeno Hummus vs. Regular Hummus
Jalapeno hummus and regular hummus are similar in terms of ingredients, but the addition of jalapenos adds a spicy kick to the hummus. Regular hummus is also a healthy option and can be enjoyed plain or with various toppings like olive oil, chickpeas, or paprika.
Jalapeno Hummus as a Snack
As mentioned earlier, jalapeno hummus is a healthy and delicious snack option. It's low in calories, high in protein, and keeps you full for longer periods.
Jalapeno Hummus and Weight Loss
Jalapeno hummus can be a great addition to your weight loss diet. It's low in calories, high in protein, and fiber, which helps keep you full for longer and prevents overeating.
Jalapeno Hummus and Gut Health
Jalapeno hummus is also good for your gut health, thanks to the fiber content in chickpeas. Fiber keeps your digestive system healthy and helps prevent constipation.
Jalapeno Hummus and Heart Health
Jalapeno hummus is a heart-healthy food, thanks to the monounsaturated fats from olive oil. These fats help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
Jalapeno hummus is a healthy and delicious snack option, packed with protein and fiber. Its spicy kick from the jalapenos adds flavor and makes it a great alternative to other dips or spreads.
5 Frequently Asked Questions about Jalapeno Hummus
1. What is Jalapeno Hummus?
Jalapeno hummus is a type of hummus that's infused with spicy jalapeno peppers. It has a creamy texture and a slightly spicy flavor that makes it a perfect dip for veggies, crackers, or chips.
2. Is Jalapeno Hummus healthy?
Yes, jalapeno hummus is a healthy snack option as it's low in saturated fat and high in protein and fiber. It's also a good source of vitamins and minerals such as iron, calcium, and vitamin C.
3. Can I make Jalapeno Hummus at home?
Yes, you can easily make jalapeno hummus at home using chickpeas, tahini, jalapeno peppers, garlic, lemon juice, and olive oil. There are many recipes available online that you can try out according to your preferred taste.
4. How long does Jalapeno Hummus last in the fridge?
Jalapeno hummus can last up to 7-10 days in the refrigerator if stored properly in an airtight container. Make sure to use clean utensils and keep the container tightly sealed to avoid contamination and spoilage.
5. What are the best ways to serve Jalapeno Hummus?
Jalapeno hummus is a versatile dip that can be served with almost anything. You can pair it with veggies like carrots, bell peppers, or cucumbers, or use it as a spread for sandwiches or wraps. It also goes well with pita bread, tortilla chips, or pretzels.