16 crackers (28 g) Cheese Rice Crackers contains 110 calories.
These crackers are a popular snack because they offer a savory crunch along with the goodness of rice and cheese. For people who are looking for a nutritious snack, Cheese Rice Crackers are a great choice.
In this article, we'll explore some of the key features and benefits of Cheese Rice Crackers as a snack option.
Calorie Content of Cheese Rice Crackers
As mentioned above, 16 crackers (28 g) Cheese Rice Crackers contain 110 calories. This makes them a good snack option for people who are counting calories and looking for a low-calorie snack.
Number of Rice Crackers in a Serving
The serving size of Cheese Rice Crackers is 16 crackers, weighing 28 g. This makes it a convenient snack option that can be eaten as a part of a balanced diet.
Health Benefits of Cheese Rice Crackers
Cheese Rice Crackers contain rice flour, which is rich in carbohydrates and helps provide energy to the body. They also contain cheese, which is a good source of protein and calcium, making it a great snack option for people who are looking to add more protein and calcium to their diet.
Nutrition Facts about Cheese Rice Crackers
One serving of Cheese Rice Crackers (16 crackers, 28 g) contains 110 calories, 2 g of protein, 17 g of carbohydrates, and 4 g of fat. They are also a good source of calcium and iron.
Caloric Value of Rice Crackers with Cheese
Compared to regular crackers, Cheese Rice Crackers have a slightly higher calorie content due to the added cheese. However, they are still a good snack option for people who are looking for a low-calorie snack.
Cheese Rice Crackers Ingredients
The main ingredients in Cheese Rice Crackers include rice flour, cheese powder, vegetable oil, salt, and seasoning. They are a gluten-free snack option that is suitable for people who have gluten allergies or sensitivities.
Ways to Eat Cheese Rice Crackers
Cheese Rice Crackers can be eaten on their own as a snack or combined with other foods to make a more substantial meal. They can be paired with hummus, peanut butter, or cheese for added flavor and nutrition.
Cheese Rice Crackers and Weight Loss
Cheese Rice Crackers are a good snack option for people who are looking to lose weight, as they contain a low number of calories and can help stave off hunger pangs in between meals.
Possible Side Effects of Eating Cheese Rice Crackers
While Cheese Rice Crackers are generally safe to eat, people with lactose intolerances or milk allergies should be cautious about consuming them.
Cheese Rice Crackers vs. Regular Crackers
Compared to regular crackers, Cheese Rice Crackers offer an added dose of protein and calcium due to the added cheese. They are also a gluten-free snack option that is suitable for people with gluten allergies or sensitivities.
5 FAQs about Cheese Rice Crackers
1. What are Cheese Rice Crackers?
Cheese Rice Crackers are a type of cracker that is made from rice flour and cheese flavoring. They are a popular snack that can be enjoyed on their own or paired with other foods like dips and spreads.
2. Are Cheese Rice Crackers healthy?
Cheese Rice Crackers are a relatively healthy snack option compared to other types of crackers. They are low in calories and fat, and are gluten-free. However, they should still be consumed in moderation as they can be high in sodium.
3. Can Cheese Rice Crackers be part of a balanced diet?
Yes, Cheese Rice Crackers can be part of a balanced diet in moderation. They can provide some nutritional value and are a good option for a quick, on-the-go snack. However, they should not be relied on as a main source of nutrition.
4. How should Cheese Rice Crackers be stored?
Cheese Rice Crackers should be stored in a cool, dry place like a pantry or cupboard. They should be kept in an airtight container to help prevent them from going stale or absorbing moisture from the air.
5. What are some ways to enjoy Cheese Rice Crackers?
Cheese Rice Crackers can be enjoyed on their own or paired with a variety of dips and spreads like hummus, guacamole, or cheese. They can also be crushed up and used as a crunchy topping for salads or soups.