Are you searching for a healthy and flavorful snack? Look no further than 1 oz (28 g) Spicy Black Bean & Chipotle Hummus, which contains only 53 calories per serving. This delicious hummus is packed with high-quality plant-based protein, fiber, vitamins, and minerals, making it a smart choice for any time of day.

In addition to its low calorie count, Spicy Black Bean & Chipotle Hummus is a rich source of key nutrients. For example, 1 oz (28 g) serving provides 2 grams of protein and 2 grams of dietary fiber, as well as 4% and 6% of the recommended daily values of iron and calcium respectively. Moreover, this hummus is naturally vegan, gluten-free, and cholesterol-free, meaning it can accommodate a wide range of dietary needs.

In this article, we'll cover everything you need to know about Spicy Black Bean & Chipotle Hummus, from its health benefits to serving suggestions and recipe ideas. Read on to discover how you can incorporate this flavorful hummus into your healthy lifestyle.

Health Benefits of Spicy Black Bean & Chipotle Hummus

Spicy Black Bean & Chipotle Hummus boasts a variety of health benefits that make it an excellent snack choice. For starters, the high fiber and protein content can promote satiety, helping you feel fuller for longer periods of time. This can be beneficial for weight management and appetite control. Furthermore, this hummus contains valuable micronutrients like iron, calcium, and vitamin C, which can bolster immune function, promote bone health, and improve absorption of other nutrients. Finally, spicy black bean & chipotle hummus's spicy flavor can stimulate digestion and metabolism, aiding in healthy gastrointestinal function.

Nutritional Information of Spicy Black Bean & Chipotle Hummus

Spicy Black Bean & Chipotle Hummus is a highly nutritious food that contains a variety of valuable nutrients. A one-ounce serving contains just 53 calories, making it a low-calorie snack option. Additionally, spicy black bean & chipotle hummus is high in protein and dietary fiber, providing 2 grams of each per serving. Other valuable nutrients found in this hummus include calcium, iron, magnesium, phosphorus, potassium, vitamin C, and vitamin E. These vitamins and minerals contribute to overall health, with benefits for bone strength, immune function, energy production, and cardiovascular health.

Serving Suggestions for Spicy Black Bean & Chipotle Hummus

Spicy Black Bean & Chipotle Hummus is a versatile snack that can be paired with a variety of foods. Some classic serving suggestions include dipping pita bread, raw veggies, or tortilla chips into the hummus. You can also use spicy black bean & chipotle hummus as a spread for sandwiches or wraps, or as a topping for salads or buddha bowls. Additionally, you can use this hummus as a flavorful ingredient in homemade dishes, such as soups, stews, or sauces. If you're feeling creative, consider experimenting with different add-ins to customize your spicy black bean & chipotle hummus. For example, you can mix in chopped fresh herbs, roasted garlic, sun-dried tomatoes, or roasted red peppers to create a unique flavor profile. The possibilities are endless!

Ingredients in Spicy Black Bean & Chipotle Hummus

Spicy Black Bean & Chipotle Hummus is made from a variety of nutritious ingredients, including black beans, chickpeas, tahini, lemon juice, garlic, olive oil, and a blend of herbs and spices. The chipotle pepper gives the hummus its signature smoky, spicy flavor that sets it apart from traditional hummus recipes. To make your own spicy black bean & chipotle hummus at home, simply blend all of the ingredients together in a food processor until smooth and creamy. Adjust the seasoning to taste, and enjoy!

How to Make Spicy Black Bean & Chipotle Hummus

Looking to make your own Spicy Black Bean & Chipotle Hummus? Follow these simple steps:

1. Drain and rinse a can of black beans and a can of chickpeas.
2. Add the beans to a food processor, along with 2 tablespoons of tahini, 2 tablespoons of lemon juice, 1 clove of garlic, 1 tablespoon of olive oil, and 1/3 cup of water.
3. Add 1-2 teaspoons of chipotle pepper, depending on your desired level of spiciness.
4. Blend the mixture until smooth and creamy, stopping to scrape down the sides of the food processor as needed.
5. Adjust the seasoning to taste, adding salt, pepper, or additional lemon juice if desired.
6. Serve immediately or refrigerate until ready to use. Enjoy!

The Spicy Flavor of Spicy Black Bean & Chipotle Hummus

One of the key features of spicy black bean and Chipotle Hummus is its distinctive smoky, spicy flavor. This flavor is provided by the addition of chipotle peppers, which are dried and smoked jalapeño peppers that have a rich, savory taste. The chipotle peppers give the hummus a moderate heat that is balanced by the creaminess of the beans and tahini. If you're not a fan of spicy foods, you can adjust the heat level of your hummus by adding less chipotle pepper, or by substituting regular paprika for the chipotle powder. Alternatively, if you love spicy foods, add extra chipotle powder to kick up the heat.

Vegan-Friendly Spicy Black Bean & Chipotle Hummus

One of the great things about Spicy Black Bean & Chipotle Hummus is that it is naturally vegan-friendly. Unlike traditional hummus, which may contain dairy products like sour cream or yogurt, this hummus is made from completely plant-based ingredients. Whether you're vegan or just looking to incorporate more plant-based snacks into your diet, spicy black bean & chipotle hummus is a delicious and filling option that can help you meet your nutritional needs.

Gluten-Free Spicy Black Bean & Chipotle Hummus

Like other types of hummus, Spicy Black Bean & Chipotle Hummus is naturally gluten-free. This makes it a great snack option for anyone with gluten sensitivities or celiac disease. However, if you're purchasing pre-made hummus at the store, it's always a good idea to check the ingredients list to ensure there are no hidden sources of gluten, such as wheat flour or malt vinegar.

Snack Ideas with Spicy Black Bean & Chipotle Hummus

If you're looking for inspiration on how to enjoy Spicy Black Bean & Chipotle Hummus, here are a few snack ideas to try out:

• Dip fresh veggies like sliced carrots, cucumber, or bell pepper into the hummus for a filling and nutritious snack.
• Spread the hummus onto a wrap, top with your favorite veggies and protein, and roll up for a tasty and portable lunch option.
• Use the hummus as a dip for baked sweet potato fries or crispy tortilla chips.
• Serve the spicy hummus alongside grilled chicken or tofu for a flavorful and protein-packed dinner.

Spicy Black Bean & Chipotle Hummus as a Weight Loss Snack

If you're trying to lose weight or maintain a healthy weight, Spicy Black Bean & Chipotle Hummus can be a smart snack option. This hummus is low in calories but high in protein and fiber, both of which can help keep you feeling full and satisfied between meals. Additionally, the spicy flavor can help rev up your metabolism and promote fat burning. However, it's important to keep portion sizes in mind when snacking on hummus. While this nutritious dip can be filling and satisfying, it's easy to overdo it and consume too many calories. Aim for a serving size of 1-2 tablespoons of hummus, and pair it with a handful of fresh veggies or whole-grain crackers for added fiber and nutrition.