If you're looking for a low calorie, low carb, and high protein option for your meals, then you might want to consider adding surimi to your diet. One ounce of surimi contains only 28 calories, making it a great option for people who want to lose weight or maintain a healthy weight.

Surimi is a type of seafood that is made by blending white fish with various ingredients such as starch, sugar, salt, and flavorings. It is then shaped to resemble crab meat, which is why it is often referred to as imitation crab meat. Surimi is a popular ingredient in Asian cuisine and can be used in a variety of dishes such as sushi rolls, salads, and soups.

In this article, we'll explore the nutritional value of surimi, its benefits, how to cook it, and some recipe ideas that you can try at home.

What is Surimi?

As mentioned earlier, surimi is a type of seafood made by blending white fish with various ingredients such as starch, sugar, salt, and flavorings. The most commonly used fish for surimi are pollock, hake, and cod. The blended mixture is then shaped into various forms to resemble crab meat, shrimp, or other shellfish. Surimi has a mild flavor and a firm, chewy texture. It is often used as a low cost substitute for crab meat, which is why it is also known as imitation crab meat.

Surimi Calories

One ounce (28.3 g) of surimi contains 28 calories. This makes it a great option for people who are trying to control their calorie intake and lose weight. Surimi is a low calorie food that you can incorporate into your diet as a healthy snack or as part of a meal. It is also a good source of protein, which can help you feel fuller for longer and reduce your overall calorie intake.

Surimi Carbs

One ounce (28.3 g) of surimi contains 3 grams of carbs. This makes it a low carb food that is suitable for people who are following a low carb or ketogenic diet. Surimi is also a good source of fiber, which can help regulate your blood sugar levels and keep you feeling full for longer periods of time.

Surimi Protein

One ounce (28.3 g) of surimi contains 5 grams of protein. This makes it a good source of protein, especially for people who follow a plant-based diet. Protein is essential for building and repairing muscles, tissues, and organs. It also helps regulate hormones and enzymes in the body.

Surimi Fat

One ounce (28.3 g) of surimi contains less than 1 gram of fat. This makes it a low fat food that is suitable for people who are watching their fat intake and trying to maintain a healthy weight. Surimi is also a good source of omega-3 fatty acids, which are essential fatty acids that help reduce inflammation and improve heart health.

Surimi Benefits

There are many benefits to adding surimi to your diet. Here are some of the most notable ones:

• Low calorie: One ounce of surimi contains only 28 calories.
• Low carb: One ounce of surimi contains only 3 grams of carbs.
• High protein: One ounce of surimi contains 5 grams of protein.
• Low fat: One ounce of surimi contains less than 1 gram of fat.
• Good source of omega-3 fatty acids: Surimi is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Surimi Recipes

Surimi is a versatile ingredient that can be used in a variety of dishes. Here are some recipe ideas that you can try at home:

• California Roll: This sushi roll is made with surimi, avocado, cucumber, and seaweed.
• Surimi Salad: Mix surimi with lettuce, tomatoes, and your favorite dressing for a healthy and delicious salad.
• Surimi Soup: Add surimi to your favorite soup for a boost of protein and flavor.

How to Cook Surimi

Surimi is a pre-cooked food that can be eaten as is or used in a variety of dishes. Here are some ways to enjoy surimi:

• As a snack: Eat surimi straight out of the package for a quick and easy snack.
• In a salad: Add surimi to your favorite salad for a boost of protein and flavor.
• In a soup: Add surimi to your favorite soup for a delicious and satisfying meal.
• In sushi rolls: Use surimi as a filling for your sushi rolls.

Surimi vs. Crab

Surimi is often used as a substitute for crab meat because it is less expensive and has a similar texture and taste. However, there are some differences between surimi and crab meat. Crab meat is a natural source of protein, while surimi is a processed food that is made from white fish blended with other ingredients. Crab meat is also higher in calories and fat than surimi. Overall, both surimi and crab meat can be incorporated into a healthy diet in moderation. It is important to choose high quality crab meat and surimi products that are low in additives and preservatives.

Surimi Nutrition

Here is a table that shows the nutritional value of one ounce (28.3 g) of surimi: