If you're searching for a delicious snack that won't break your calorie bank, look no further than the 1 oz (28 g) Vanilla Fig Bar. With only 180 calories per serving, this tasty treat is perfect for satisfying your cravings without overindulging.

Not only is the Vanilla Fig Bar low in calories, but it's also made with wholesome ingredients that you can feel good about. It is loaded with nutrients that are essential for maintaining a healthy diet. Let's take a closer look at what makes these bars so great.

In this article, we'll explore the nutritional composition of the Vanilla Fig Bar, its potential benefits, and how it can fit into a weight management plan.

Calories in Vanilla Fig Bar

As mentioned earlier, one serving (1 oz/28 g) of the Vanilla Fig Bar contains 180 calories, which is a relatively low number for a snack bar. This makes it an excellent choice for those who are trying to reduce their calorie intake while still satisfying their sweet tooth. Moreover, the calories come from wholesome ingredients like whole-grain oats, figs, and vanilla, which are a good energy source and provide essential nutrients that your body needs to maintain its daily functions.

Ingredients in Vanilla Fig Bar

The Vanilla Fig Bar is made with a handful of healthy, natural ingredients that aren't only delicious but nutritious as well. The main ingredients in these bars include whole-grain oats, figs, brown rice syrup, vanilla extract, and sea salt. Whole-grain oats are an excellent source of fiber, protein, and antioxidants that help reduce the risk of chronic diseases like heart disease, obesity, and diabetes. Meanwhile, figs are an excellent source of dietary fiber, minerals, and vitamins, which are essential for maintaining good health. Furthermore, brown rice syrup is a natural sweetener that has a lower glycemic index than refined sugar, making it a healthier option for those who want to keep their blood sugar levels in check. Vanilla extract has a delicious aroma and taste, and it's also packed with antioxidants that help fight inflammation and promote metabolism activation. Sea salt is a natural flavor enhancer that also contains critical minerals like magnesium, potassium, and calcium.

Vanilla Fig Bar Nutrition Facts

Here are the nutritional facts of one serving (1 oz/28 g) of the Vanilla Fig Bar: - calories: 180 - Total fat: 2.5g (3% DV) - Saturated fat: 0.5g (3% DV) - Trans fat: 0g - Sodium: 70mg (3% DV) - Total carbohydrate: 36g (13% DV) - Dietary fiber: 4g (14% DV) - Total sugar: 16g - Protein: 2g. DV stands for Daily Value.

Benefits of Vanilla Fig Bar

The Vanilla Fig Bar has several potential benefits for your health. - The fiber content in figs and whole-grain oats can help regulate digestion, promote bowel movement, and reduce the risk of constipation. - The antioxidants in vanilla extract help protect your cells against damage caused by free radicals, which can lead to chronic diseases like cancer, Alzheimer's disease, and heart disease.

Vanilla Fig Bar for Weight Management

The Vanilla Fig Bar can be an excellent addition to any weight management plan. By providing a low-calorie, nutrient-dense snack that can help you stay full for longer, it's an easy and tasty way to reduce your overall calorie intake without sacrificing flavor or nutrition. If you're trying to lose weight, consider adding a Vanilla Fig Bar to your mid-day snack or as part of your pre-workout meal. The fiber and protein content of the bar can help keep you feeling fuller for longer, reducing the likelihood of overeating or unhealthy snacking later in the day.

Allergens in Vanilla Fig Bar

The Vanilla Fig Bar is manufactured in a facility that also processes peanuts, tree nuts, milk, and soy. Therefore, people with allergies to these ingredients should avoid consuming the bars or consult with their doctor before doing so.

Serving Size of Vanilla Fig Bar

The recommended serving size of the Vanilla Fig Bar is one ounce (28 g) or one bar. Each bar is individually wrapped, making it easy to take on-the-go or enjoy at home.

Daily Percentage Values of Vanilla Fig Bar

Based on a 2000 calorie diet, here are the daily recommended values of each nutrient found in one serving (1 oz/28 g) of the Vanilla Fig Bar: - Total fat: 2.5g (3% DV) - Saturated fat: 0.5g (3% DV) - Trans fat: 0g - Sodium: 70mg (3% DV) - Total carbohydrate: 36g (13% DV) - Dietary fiber: 4g (14% DV) - Total sugar: 16g - Protein: 2g. DV stands for Daily Value and is based on a 2000 calorie diet.

Low Fat and Low Sodium Vanilla Fig Bar

In addition to being low in calories, the Vanilla Fig Bar is also low in fat and sodium. Each serving contains only 2.5g of total fat, making it an excellent option for those who are watching their fat intake. Furthermore, the bar contains only 70mg of sodium per serving - a relatively low amount compared to other snack bars on the market. This makes the Vanilla Fig Bar an excellent choice for those who are trying to reduce their sodium intake and maintain healthy blood pressure.

Vanilla Fig Bar as a Snack

The Vanilla Fig Bar is an excellent snack option for when you're on-the-go or need a quick and easy snack at home. They come in individually wrapped servings, making it easy to take them with you wherever you go. Moreover, the bar is versatile and can be used in several ways. Consider adding it to your yogurt or oatmeal for a sweet and crunchy topping or crumbling it over your ice cream for an extra flavor boost. Alternatively, enjoy the Vanilla Fig Bar on its own as a satisfying snack that won't leave you feeling guilty or sluggish.