Looking for a delicious snack that won't derail your healthy eating plan? Try 1 oz (28 g) of White Cheddar Kraut Krisps! At just 140 calories per serving, they're a great choice for when you're craving something savory and satisfying.

Not only are these snacks low in calories, but they're also packed with protein and healthy fats to keep you feeling full between meals. With a delicious white cheddar flavor, they're sure to become a favorite in your household.

In this article, we'll explore the nutritional benefits of White Cheddar Kraut Krisps, as well as some tips for incorporating them into your diet.

Calories per serving

One serving of White Cheddar Kraut Krisps (1 oz or 28 g) contains 140 calories. Since these snacks are relatively low in calories, they can be a great choice for when you need a quick energy boost or a snack to keep you going between meals.

Serving size

One serving of White Cheddar Kraut Krisps is 1 oz or 28 g. This serving size is perfect for a quick snack or as part of a larger meal. You can also divide the serving into smaller portions and enjoy them throughout the day as a tasty and satisfying snack.

Fat content

One serving of White Cheddar Kraut Krisps contains 9 g of fat, including 1 g of saturated fat. While these snacks are relatively high in fat, the majority of the fat comes from healthy sources like coconut oil and avocado oil. These types of healthy fats can help improve your heart health and reduce your risk of chronic diseases.

Protein content

One serving of White Cheddar Kraut Krisps contains 5 g of protein. Protein is essential for building and repairing muscles, as well as maintaining healthy immune and digestive systems. These snacks are a great source of protein and can help you meet your daily protein needs.

Sodium content

One serving of White Cheddar Kraut Krisps contains 210 mg of sodium. While this is relatively low compared to some other snack foods, it's still important to be conscious of your overall sodium intake. If you're watching your sodium intake, be sure to enjoy these snacks in moderation.

Carbohydrate content

One serving of White Cheddar Kraut Krisps contains 16 g of carbohydrates, including 2 g of fiber and 1 g of sugar. The fiber in these snacks can help you feel full and satisfied, while the low sugar content ensures that you won't experience a sugar crash later on. These snacks are a great choice for anyone following a low carb or keto diet.

Ingredients

White Cheddar Kraut Krisps are made with a simple blend of all-natural ingredients, including potato starch, sauerkraut powder, and coconut oil. These snacks are also gluten-free, non-GMO, and free of artificial colors and flavors. You can feel good about indulging in these tasty snacks without worrying about any harmful additives.

Gluten-free

White Cheddar Kraut Krisps are gluten-free, making them a great choice for anyone with celiac disease or a gluten intolerance. These snacks are also free of other common allergens like soy, dairy, and nuts, making them a safe snack option for people with multiple food sensitivities.

Storage instructions

To keep your White Cheddar Kraut Krisps fresh and crunchy, be sure to store them in an airtight container in a cool, dry place. These snacks can also be frozen for up to three months, making them a great pantry staple to have on hand for last-minute snacking emergencies.

Health benefits

White Cheddar Kraut Krisps offer a variety of nutritional benefits, including high protein, healthy fats, and fiber. These snacks can help keep you feeling full and satisfied between meals, while also providing important nutrients that your body needs to function at its best.