A 1 oz. (28.3 g) turkey drumstick, cooked, contains approximately 57 calories. Turkey drumsticks offer several health benefits and can be a great source of protein.

In addition to providing a good source of protein, turkey drumsticks are also low in fat and high in several essential vitamins and minerals. For instance, turkey is a great source of vitamin B6 and niacin, which help to boost energy levels and support good heart health. Moreover, turkey is packed full of essential amino acids that help to keep the body strong and healthy.

Here are some helpful tips and strategies for cooking and serving delicious turkey drumsticks.

Health Benefits of Turkey Drumstick

Turkey drumsticks offer many health benefits. For instance, they are an excellent source of protein, containing up to 25 grams per serving. Protein is an essential nutrient that helps to build and repair muscle tissue, strengthen bones, and support overall health. Moreover, turkey contains many essential vitamins and minerals that support good health, such as vitamin B6 and niacin. Additionally, turkey is low in fat, which makes it a great option for weight loss and weight management. Lastly, turkey is a great source of essential amino acids, which help the body to function properly and stay strong. Overall, turkey drumsticks offer a variety of health benefits and are an excellent addition to any diet.

How to Cook Turkey Drumstick Perfectly

Cooking turkey drumsticks perfectly requires some know-how and practice. Here are some tips for preparing juicy and delicious turkey drumsticks: 1. Start by seasoning the drumsticks with your favorite spices and herbs. This will help to enhance the flavor and make them more flavorful. 2. Next, roast the drumsticks in the oven at a high temperature, around 400 degrees F. This will help to seal in the juices and create a crispy exterior. Be sure to turn them once or twice during cooking to ensure even browning.

Best Ways to Serve Turkey Drumstick Leftovers

Turkey drumstick leftovers can be just as delicious as the original meal! Here are some of the best ways to serve turkey drumstick leftovers: 1. Use leftover turkey as a topping for salads or sandwiches. This can be a great way to add extra protein to your meal and make it more filling. 2. Make turkey soup or stew with leftover turkey, vegetables, and broth. This can be a healthy and hearty meal that is perfect for cold weather.

Calories in Turkey Drumstick Compared to Other Proteins

Compared to other proteins, turkey drumsticks are a relatively low-calorie option. For instance, a 1 oz. (28.3 g) serving of cooked turkey drumstick contains only 57 calories, compared to 75 calories for cooked chicken breast and 113 calories for cooked beef sirloin. This makes them a great option for those who are watching their caloric intake or trying to lose weight.

Tips for Buying the Best Turkey Drumsticks

When buying turkey drumsticks, it is important to choose high-quality, fresh drumsticks that are free from any signs of spoilage or damage. Here are some tips for buying the best turkey drumsticks: 1. Look for turkey drumsticks that are plump and moist. Avoid any that appear dry or discolored. 2. Smell the drumsticks to ensure they are fresh. They should have a clean, slightly sweet odor. If they smell sour or rancid, choose a different package.

Protein Content in Turkey Drumstick

Turkey drumsticks are an excellent source of protein, containing up to 25 grams per serving. Protein is an essential nutrient that is needed for building and repairing muscle tissues, supporting healthy bones, and maintaining overall health. Eating protein-rich foods like turkey drumsticks can help you to feel fuller for longer and reduce hunger cravings.

Nutritional Values of Turkey Drumstick for Dieting

Turkey drumsticks can be a great option for those who are dieting or watching their calorie intake. A 1 oz. (28.3 g) serving of cooked turkey drumstick contains only 57 calories, making it a low-calorie option that can help to keep you feeling full and satisfied. Moreover, turkey drumsticks are a great source of protein and other essential nutrients, which can help to support overall health and wellbeing.

How to Store Cooked Turkey Drumstick

If you have leftover cooked turkey drumsticks, it is important to store them properly to keep them safe to eat. Here are some tips for storing cooked turkey drumsticks: 1. Allow the turkey drumsticks to cool to room temperature before storing them in an airtight container or plastic bag. 2. Store the drumsticks in the refrigerator for up to 4 days. If you plan to keep them for longer than that, consider freezing them instead.

Different Cuts of Turkey Drumstick to Try

There are many different cuts of turkey drumsticks to try, each of which can be prepared in a variety of ways. Here are some different cuts of turkey drumstick to try: 1. Bone-in turkey drumsticks: These are the most common type of turkey drumstick and can be roasted, grilled or smoked. 2. Turkey drumettes: These are smaller versions of turkey drumsticks and can be used in a variety of recipes, such as chicken wings.

Common Recipes Using Turkey Drumstick

Turkey drumsticks can be used in many delicious recipes, from casseroles and soups to salads and sandwiches. Here are some common recipes using turkey drumstick that you can try at home: 1. Turkey drumstick soup: This hearty soup is made with turkey drumsticks, vegetables, and broth, and is perfect for cold weather. 2. Slow-cooked turkey drumsticks: These are a delicious and easy way to cook turkey. Just season the drumsticks with your favorite spices and herbs and cook them low and slow in the oven or slow cooker.