Starting off your day with a filling and delicious breakfast can help keep you energized and focused throughout the morning. And what better way to do so than with a 1 sandwich (225 g) Egg on a Bagel with Bacon and Cheese Breakfast Sandwich which packs a whopping 500 calories per serving? This popular breakfast sandwich is sure to satisfy your taste buds and keep your hunger at bay for hours to come.

But how does this delicious breakfast sandwich fit into a healthy diet? Let's take a closer look at the ingredients and nutrition facts.

In this article, we'll explore some tips and tricks on how to prepare, store, and reheat this breakfast sandwich, along with its health benefits and how it can be a perfect addition to your breakfast and brunch routine. So, let's get started!

500 calories per serving

A single serving of this breakfast sandwich contains a whopping 500 calories, making it a hearty and filling meal to kick-start your day. However, it is important to keep in mind that this sandwich is high in calories and should be consumed in moderation. The sandwich is made from a bagel filled with a fried egg, crispy bacon, and melted cheese, making it a perfect combination of savory and cheesy flavors, but also high in fat and cholesterol. Therefore, you might want to keep this sandwich as a treat for special mornings, rather than an everyday meal.

Ingredients and Nutrition Facts

The ingredients for this breakfast sandwich include a bagel, an egg, bacon, and cheese. You can also add vegetables like tomatoes or greens if you want to add some extra nutrients to your meal. Nutrition-wise, this breakfast sandwich contains 500 calories, 29g of protein, 35g of carbohydrates, 26g of fat, and 9g of saturated fat. It also provides 20% of the daily recommended value of calcium and 15% of the daily recommended value of iron. While this sandwich is high in calories, it is a good source of protein and can provide ample energy for busy mornings. However, if you are watching your calorie or fat intake, you may want to consider making some modifications to this recipe, such as swapping the bacon for turkey bacon or using a whole grain bagel for added fiber.

Preparation Time

Preparing this breakfast sandwich is quick and easy, taking only about 10-15 minutes. Start by frying an egg to your liking and toasting the bagel. Once the egg is cooked, assemble the sandwich by layering the bacon, cheese, and egg between the bagel halves. If you want to add some extra flavor, you can spread some mayonnaise, mustard, or hot sauce on the bagel. Or, if you are feeling adventurous, you can try using different types of cheese, like cheddar or Swiss, or adding avocado or sliced ham for extra protein.

Serving Size

A single serving of this breakfast sandwich is 225 grams or approximately one sandwich. However, you can adjust the serving size based on your hunger level and dietary needs. If you are looking for a lighter breakfast option, you can consider sharing the sandwich with a friend or placing half of it in the fridge for later. Alternatively, if you have a big appetite or are looking for a post-workout meal, you can add some extra protein or veggies to make the sandwich more filling and satisfying.

Taste and Flavor

The Egg on a Bagel with Bacon and Cheese Breakfast Sandwich is a classic breakfast favorite because of its delicious flavors and textures. The savory bacon, melted cheese, and runny egg yolk makes for a perfect combination of salty and gooey flavors, while the crispy bagel adds a chewy texture that complements the other ingredients. If you are a fan of breakfast sandwiches, you are sure to enjoy the taste and flavor of this one. However, if you are looking for a healthier or more unique breakfast option, you might want to consider trying some other breakfast sandwich recipes, such as a veggie and hummus sandwich or a sweet potato and egg sandwich.

Variation and Changes

Although the Egg on a Bagel with Bacon and Cheese Breakfast Sandwich is delicious as is, you can always experiment with different ingredients and flavors to make it your own. Some variations you can try include using a different type of bread, like an English muffin or a croissant, adding some fresh herbs or spices, like parsley or paprika, or substituting the bacon with sausage or ham. The key is to have fun and play around with different flavors and textures until you find your favorite combination. Just remember to be mindful of your calorie and fat intake and try to stick to healthy and balanced choices whenever possible.

Storage and Reheating Instructions

If you want to make this breakfast sandwich ahead of time or have some leftovers, you can store it in the fridge for up to 2-3 days. To reheat, simply place the sandwich in a microwave-safe dish and microwave for 30-60 seconds, or until heated through. Alternatively, you can heat it up in a toaster oven or on a skillet for a crispy texture. However, keep in mind that reheating the sandwich may affect its texture and flavor, so it is best to consume it fresh whenever possible.

Health Benefits

While the Egg on a Bagel with Bacon and Cheese Breakfast Sandwich is not the healthiest breakfast option out there, it does provide some key nutrients and can be a good source of energy for busy mornings. Eggs are a great source of protein and can help keep you full and satisfied for longer. They also contain essential vitamins and minerals, such as folate, choline, and vitamin D. Bacon and cheese, on the other hand, are high in saturated fat and sodium, which can increase the risk of heart disease and other health issues if consumed in excess. Therefore, it is important to consume these foods in moderation and balance them out with other healthy and nutrient-dense foods.

Ideal for Breakfast and Brunch

If you are looking for a hearty and satisfying breakfast or brunch option, the Egg on a Bagel with Bacon and Cheese Breakfast Sandwich is a great choice. Not only is it easy to make, but it also combines delicious flavors and textures that are sure to please your taste buds. Whether you are hosting a brunch party or enjoying a lazy Sunday morning, this breakfast sandwich is a crowd-pleaser that can be customized to suit your preferences and dietary needs.

Perfect for Busy Mornings

If you are a busy person who is always on-the-go, the Egg on a Bagel with Bacon and Cheese Breakfast Sandwich is a perfect option for a quick and satisfying breakfast. With its high calorie and protein content, it can provide ample energy and keep you full and focused for hours to come. You can prepare this breakfast sandwich ahead of time and store it in the fridge or freezer for a quick and easy breakfast option. Or, if you have a few extra minutes in the morning, you can make it fresh and enjoy it with a cup of coffee or tea before you head out.