Calories in 1/4 cup (28 g) Reduced Sodium Mild Cheddar Cheese?

1/4 cup (28 g) Reduced Sodium Mild Cheddar Cheese is 110 calories.

If you're someone who loves cheese but needs to keep an eye on your calorie intake, we've got some good news for you! A 1/4 cup (28 g) serving of Reduced Sodium Mild Cheddar Cheese contains only 110 calories, making it a great addition to your daily diet.

And the benefits don't stop there - this cheese is also a great source of calcium, with one serving providing 15% of your recommended daily intake. So not only can you satisfy your cheese cravings, but you can also support your bone health in the process.

In this article, we'll take a closer look at this delicious cheese and its many benefits, along with some tips and ideas for incorporating it into your diet.

1/4 cup (28 g) Reduced Sodium Mild Cheddar Cheese

Easily Meet Daily Calorie Intake

If you're counting calories or looking to maintain a healthy weight, incorporating Reduced Sodium Mild Cheddar Cheese into your diet can be a smart choice. With just 110 calories per serving, it's easy to fit into your daily intake without going overboard. Plus, thanks to its high protein content, cheese can help you feel fuller for longer - so you're less likely to reach for unhealthy snacks throughout the day. So if you're looking for a delicious way to stay on track with your calorie goals, this cheese is a great option.

Get Adequate Calcium with a Tasty Snack

Calcium is an essential mineral that plays a key role in promoting bone health - and cheese is a great source of it! Just one serving of Reduced Sodium Mild Cheddar Cheese provides 15% of your recommended daily intake of calcium, making it a tasty and convenient way to support your bones. And let's not forget the flavor - with its mild taste and smooth texture, this cheese is a real crowd-pleaser. Whether you enjoy it on its own or incorporate it into your favorite recipes, it's a delicious way to get the calcium your body needs. So for a snack that's both tasty and nutritious, give this cheese a try!

Satisfy Cravings Without Sabotaging Diet

Let's face it - cheese is one of those foods that can be hard to resist. But with Reduced Sodium Mild Cheddar Cheese, you can indulge your cravings without derailing your diet. Thanks to its lower sodium content, this cheese is a healthier option than many other types of cheese - which means you can enjoy it without worrying about consuming too much salt. And with just 110 calories per serving, it's a guilt-free way to satisfy your hunger. So the next time you're craving something cheesy, reach for this delicious option instead.

Enjoy Delicious Cheese that’s Not Too Salty

Many cheese lovers enjoy the taste of a sharp or salty cheese, but for those who prefer a milder flavor profile, Reduced Sodium Mild Cheddar Cheese is an excellent choice. This cheese has all the creaminess and richness you love, without the overpowering saltiness that can sometimes be off-putting. And since it's made with reduced sodium, you can feel good about enjoying it as a part of a healthy diet. So if you're on the hunt for a delicious cheese that won't leave you feeling too salty, this one is definitely worth trying.

Add a Touch of Savory Flavor to Meals

Reduced Sodium Mild Cheddar Cheese isn't just for snacking - it's also a great ingredient to add to your favorite recipes for an extra boost of flavor. Try grating it over a salad, melting it onto a sandwich, or using it as a topping for baked potatoes. The possibilities are endless! And since it's a reduced-sodium option, you can feel good about adding it to your meals on a regular basis. So the next time you're cooking up a storm, reach for a block of this yummy cheese and get ready to take your dishes to the next level.

Pair with Fresh Fruits or Vegetables for a Healthy Snack

If you're looking for a healthy snack that's both delicious and satisfying, try pairing Reduced Sodium Mild Cheddar Cheese with some fresh fruits or veggies. The creamy, salty flavor of the cheese complements the sweetness and crunch of produce like apples, carrots, or grapes. And since fruits and veggies are packed with vitamins and nutrients, you're getting a double dose of nutrition with this snack. So next time you're feeling peckish in the afternoon, ditch the vending machine and try this cheese and produce combo instead!

Resist Temptation with a Portion-Controlled Snack

Let's face it - sometimes it can be hard to stop at just one serving of cheese. But with Reduced Sodium Mild Cheddar Cheese, you don't have to worry about overindulging. Thanks to its pre-measured serving size, you can feel confident about snacking on this cheese without going overboard on calories or sodium. Plus, the protein and calcium in the cheese will help you feel full and satisfied, so you won't be tempted to keep snacking. So if you're looking for a tasty and convenient snack that won't sabotage your diet, grab a package of this portion-controlled cheese and enjoy!

Ideal for Lactose-Intolerant Cheese Lovers

If you're someone who loves cheese but struggles with lactose intolerance, Reduced Sodium Mild Cheddar Cheese can be a game-changer. Because it's made with reduced lactose and has a lower overall lactose content than many other types of cheese, it's a great option for those who might normally have trouble digesting dairy. So if you thought cheese was off limits for you, give this one a try and see how your body reacts - you might be pleasantly surprised!

Low-Sodium Cheese that Doesn’t Compromise on Taste

Reducing your sodium intake is an important part of a healthy diet, but that doesn't mean you have to sacrifice flavor. With Reduced Sodium Mild Cheddar Cheese, you can have your cheese and eat it too. This cheese has all the taste and creaminess you love, but with less sodium than many other types of cheese. And because it's made with high-quality ingredients, you won't have to worry about sacrificing taste for health. So if you're trying to cut down on salt but don't want to give up your favorite cheese, this is definitely one to add to your shopping list.

Reduce Caloric Intake with Tasty Cheese Alternatives

If you're watching your calories and looking for healthier snack options, Reduced Sodium Mild Cheddar Cheese is a great alternative to many other types of cheese and snacks. With just 110 calories per serving, it's a low-calorie option that still satisfies your taste buds. And since it's such a versatile ingredient, you can use it in a variety of ways to create tasty, nutritious meals and snacks. So if you're looking for a way to reduce your caloric intake without sacrificing flavor, this cheese is a great place to start.

Cheese is one of life's simplest pleasures, and Reduced Sodium Mild Cheddar Cheese is a great way to enjoy it while still keeping your dietary goals in mind.

FAQs about Reduced Sodium Mild Cheddar Cheese

1. How many calories are in 1/4 cup of Reduced Sodium Mild Cheddar Cheese?

There are 110 calories in 1/4 cup (28 g) of Reduced Sodium Mild Cheddar Cheese.

2. What is the difference between regular cheddar cheese and reduced sodium mild cheddar cheese?

Reduced Sodium Mild Cheddar Cheese has less sodium content compared to regular cheddar cheese. It is made by trimming the salt content during the cheese-making process, resulting in a milder taste and fewer calories.

3. Is Reduced Sodium Mild Cheddar Cheese a good option for people who are on a diet?

Yes, Reduced Sodium Mild Cheddar Cheese is a good option for people who are watching their calorie intake. It has a lower calorie count compared to regular cheddar cheese, making it a better option for those who want to lose weight or maintain a healthy weight.

4. How can Reduced Sodium Mild Cheddar Cheese be used in cooking?

Reduced Sodium Mild Cheddar Cheese is versatile and can be used in several ways. It can be grated or shredded and used as a topping for salads, pizzas, or sandwiches. It can also be melted and used in casseroles, macaroni, and cheese dishes or as a dip for crackers or vegetables.

Nutritional Values of 1/4 cup (28 g) Reduced Sodium Mild Cheddar Cheese

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 72% fat, 4% carbs, 25% protein

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