If you're looking for a quick and easy way to add some flavor and crunch to your meals, look no further than Shake 'n Bake Parmesan Crusted. With just 35 calories per serving size of 1/8 packet (10 g), this seasoned coating mix is a great way to add some pizzazz to your chicken, fish, or vegetables.

But Shake 'n Bake isn't just delicious—it's also a decent source of some key nutrients. Here's what you need to know about its nutritional profile. Each serving contains 1 g of fat, 8 g of carbohydrates, and 1 g of protein, making it a relatively low-fat, lower-calorie option. It also contains a few trace amounts of vitamins and minerals, including iron and calcium.

In this article, we'll explore some ways you can use Shake 'n Bake Parmesan Crusted to make fast, flavorful meals that won't break the bank or your diet.

Calorie count per serving size of 1/8 packet

As mentioned earlier, one serving (or 1/8 of a packet) of Shake 'n Bake Parmesan Crusted contains just 35 calories. This makes it an easy way to add some flavor to your meals without adding too many extra calories.

Fat content of Shake 'n Bake Parmesan Crusted

Shake 'n Bake Parmesan Crusted contains just 1 g of fat per serving. While this isn't quite a fat-free option, it's still lower in fat than many other coatings and seasonings. This makes it a great option if you're trying to limit your fat intake.

Carbohydrate content of Shake 'n Bake Parmesan Crusted

Each serving of Shake 'n Bake contains 8 g of carbohydrates. While this isn't a lot, it's worth noting if you're following a strict low-carb diet. However, for most people, this amount of carbohydrates is unlikely to cause any issues.

Protein content of Shake 'n Bake Parmesan Crusted

One serving of Shake 'n Bake Parmesan Crusted contains just 1 g of protein. While this isn't a huge amount, it can still help you meet your daily protein needs, especially if you're using Shake 'n Bake to coat a protein-rich food like chicken or fish.

Vitamins and Minerals in Shake 'n Bake Parmesan Crusted

Shake 'n Bake Parmesan Crusted contains a few trace amounts of vitamins and minerals, including iron and calcium. While you're unlikely to get a significant amount of these nutrients from one serving of Shake 'n Bake, every little bit helps.

Health benefits of Shake 'n Bake Parmesan Crusted

While Shake 'n Bake Parmesan Crusted isn't a superfood, it does have a few advantages over other seasonings and coatings. For one thing, it's relatively low in calories and fat, making it a great option for people who are watching their weight. Additionally, it's quick and easy to use, making it a great choice for busy weeknights when you don't have a lot of time to prepare elaborate meals.

Serving suggestions for Shake 'n Bake Parmesan Crusted

Shake 'n Bake Parmesan Crusted is a versatile seasoning that can be used in many different ways. Here are a few ideas to get you started:

• Coat chicken breasts, pork chops, or fish fillets with Shake 'n Bake and bake in the oven according to the package directions.
• Sprinkle Shake 'n Bake on top of roasted vegetables like broccoli, cauliflower, or Brussels sprouts.

With a little creativity, you can come up with many delicious ways to use Shake 'n Bake to add flavor to your meals.

Shake 'n Bake Parmesan Crusted - A Healthy Meal Option

Overall, Shake 'n Bake Parmesan Crusted is a healthy meal option that can help you cut down on fat and calories without sacrificing flavor. While it's not a complete source of nutrients, it can be a convenient way to add some crunch and zest to your meals. So why not give it a try?

Storage instructions for Shake 'n Bake Parmesan Crusted

To keep Shake 'n Bake fresh, it's important to store it properly. After opening the package, transfer any unused seasoning mix to an airtight container and store it in a cool, dry place. This will help prevent moisture from getting in and causing the seasoning to go stale or clump together.

Where to buy Shake 'n Bake Parmesan Crusted

Shake 'n Bake Parmesan Crusted can be found at most grocery stores and supermarkets. Look for it in the baking aisle or the section where other coatings and seasonings are sold. You can also purchase it online through retailers like Amazon.