Cream cheese lovers, rejoice! A single tablespoon (15g) of this Soft Cream Cheese Spread with Onion & Chive contains just 80 calories, making it an ideal option for those watching their caloric intake. The creamy, tangy flavors combined with a hint of onion and chive make it a tasty addition to any dish.

This spreadable cheese is a blend of cream cheese, chives, onions, and a few other ingredients that come together to create a delicious taste that can be enjoyed in a variety of ways.

In this article, we'll explore the nutritional value and benefits of consuming Soft Cream Cheese Spread with Onion & Chive, share some tips on how to incorporate it into your diet, and provide some recipes to inspire your culinary creativity.

Calories in a tablespoon of soft cream cheese

A tablespoon of Soft Cream Cheese Spread with Onion & Chive (30g) contains 108 calories. Depending on your recommended daily caloric intake, this may be a moderate to high amount. However, when consumed in moderation or incorporated into a balanced diet, it can be a healthy and delicious option for meals or snacks.

Ingredients of soft cream cheese spread with onion & chive

Soft Cream Cheese Spread with Onion & Chive is typically made with cream cheese, chives, onions, salt, pepper, and sometimes other herbs and spices. Most brands use natural, non-GMO ingredients to make this spreadable cheese, making it a healthier alternative to other processed cheese products on the market.

Benefits of consuming soft cream cheese spread with onion & chive

There are several benefits to consuming Soft Cream Cheese Spread with Onion & Chive. Firstly, it is a good source of protein and healthy fats, both of which are essential nutrients for a healthy body. Secondly, the cheese contains chives and onions, which are both high in antioxidants and anti-inflammatory compounds that provide additional health benefits. Lastly, the spread's creamy texture and tangy taste make it a satisfying and delicious snack or addition to any meal.

Ways to incorporate soft cream cheese spread with onion & chive into your diet

There are many ways to incorporate this soft cream cheese spread into your diet. Spread it on whole-grain toast or crackers as a healthy snack, mix it into scrambled eggs or omelets for added flavor, or incorporate it into a savory sauce or dip. You can also use it as a base for a healthy salad dressing or sandwich spread.

Ideal serving size of soft cream cheese spread with onion & chive

A serving size of Soft Cream Cheese Spread with Onion & Chive is typically two tablespoons (30g), which provides around 108 calories. You can adjust your serving size according to your daily caloric goals and dietary needs.

Nutritional value of soft cream cheese spread with onion & chive

A single serving (two tablespoons or 30g) of Soft Cream Cheese Spread with Onion & Chive contains 8 grams of fat, 2 grams of protein, and 108 calories. While it is a relatively high-fat food, it is also a good source of essential nutrients like vitamin A and calcium.

Flavor profile of soft cream cheese spread with onion & chive

Soft Cream Cheese Spread with Onion & Chive boasts a rich, creamy texture and tangy flavor that comes from the combination of cream cheese, chives, and onions. The onion and chive flavors give it an added zing that can elevate any dish it's added to.

Storage recommendations for soft cream cheese spread with onion & chive

To ensure maximum freshness and flavor, it is recommended to store Soft Cream Cheese Spread with Onion & Chive in an air-tight container in the fridge. Once opened, it should be consumed within 5-7 days.

Recipes using soft cream cheese spread with onion & chive

Soft Cream Cheese Spread with Onion & Chive can be used in a variety of recipes, from appetizers to main courses to desserts. Here are a few ideas to get you started:

• Spread it on a bagel or toast and top with smoked salmon and capers for a quick and easy breakfast or brunch.
• Use it as a base for a savory dip, such as a spinach and artichoke dip or a chili and cheese dip.
• Add it to scrambled eggs or an omelet for a delicious breakfast or brunch option.
• Use it as a spread on sandwiches or wraps instead of mayo or butter.
• Make a creamy pasta sauce by mixing Soft Cream Cheese Spread with Onion & Chive with cooked pasta, chicken or shrimp, and vegetables like broccoli, spinach, or mushrooms.
• Add it to baked potatoes instead of sour cream or butter for a healthier option.

Vegan alternatives to soft cream cheese spread with onion & chive

If you're looking for a vegan alternative to Soft Cream Cheese Spread with Onion & Chive, there are several options available. Products like vegan cream cheese, vegan sour cream, and tofu-based spreads offer similar textures and flavors without using animal products. Nutritional yeast can also be used to add a cheesy flavor to vegan dishes.