If you're a cheese lover, you'll be happy to know that 1 oz (30 g) of premium whole milk mozzarella cheese contains just 80 calories! This creamy and delicious cheese is a perfect addition to any meal or snack. But what about its nutritional value? Let's dive into the facts.

As mentioned, 1 oz (30 g) of premium whole milk mozzarella cheese has 80 calories per serving. Along with that, it contains 6.3 g of total fat, 4 g of protein, 0.5 g of carbohydrates, 222 mg of calcium, 176 mg of sodium, 22 mg of cholesterol, and small amounts of vitamins A, C, and iron.

While cheese can be high in calories and fat, it can also be a good source of nutrients like calcium and protein. With moderation and portion control, you can enjoy the delicious taste of cheese while still maintaining a healthy diet.

Calories in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

As mentioned earlier, 1 oz (30 g) of premium whole milk mozzarella cheese contains 80 calories. This makes it a relatively low-calorie option compared to other types of cheese. However, it's still important to be mindful of portion sizes and total calorie intake throughout the day. If you're tracking your daily calorie intake, it's important to note that the calorie content of cheese can vary depending on the brand and type. Some cheeses may contain more calories or fat than others, so be sure to check the label and serving size before indulging. Overall, while mozzarella cheese may not be the lowest calorie option, it can still be enjoyed in moderation as part of a balanced diet.

Fat content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Along with its calorie content, mozzarella cheese contains 6.3 g of total fat per 1 oz serving. While this may seem high, it's important to note that not all fats are created equal. Mozzarella cheese contains primarily saturated and monounsaturated fats, which can have different effects on the body. Saturated fats have been linked to an increased risk of heart disease, while monounsaturated fats have been shown to have a neutral or beneficial effect on heart health. Mozzarella cheese contains small amounts of both types of fat, so it's best to consume it in moderation as part of a balanced diet. Overall, while mozzarella cheese does contain fat, it can still be enjoyed as part of a healthy diet when consumed in moderation.

Protein content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

If you're looking to increase your protein intake, mozzarella cheese can be a good choice. 1 oz (30 g) of mozzarella cheese contains 4 g of protein, which is important for maintaining and building muscle mass. Protein is also essential for many other processes in the body, including hormone regulation, immune function, and tissue repair. While mozzarella cheese may not be the highest protein source, it can still contribute to your overall protein intake. Overall, mozzarella cheese can be a good source of protein when consumed in moderation as part of a healthy diet.

Carbohydrates in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

If you're watching your carbohydrate intake, you'll be happy to know that mozzarella cheese contains just 0.5 g of carbs per 1 oz (30 g) serving. Carbohydrates are an important source of energy for the body, but consuming too many can lead to weight gain and other health issues. Mozzarella cheese is a good option for those looking to limit their carbohydrate intake while still enjoying the delicious taste of cheese. Overall, mozzarella cheese is a low-carb option that can be enjoyed in moderation as part of a healthy diet.

Calcium content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Mozzarella cheese is a good source of calcium, with 1 oz (30 g) containing 222 mg of this important nutrient. Calcium is essential for strong bones and teeth, as well as muscle function and nerve transmission. Consuming enough calcium can also help prevent osteoporosis and other bone health issues later in life. Overall, mozzarella cheese can be a good source of calcium when consumed in moderation as part of a healthy diet.

Sodium content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Like many other types of cheese, mozzarella cheese can be high in sodium. 1 oz (30 g) of mozzarella cheese contains 176 mg of sodium. While some sodium is important for maintaining fluid balance and proper nerve and muscle function, consuming too much can lead to high blood pressure and other health issues. It's important to be mindful of your sodium intake and choose lower-sodium options when possible. Overall, mozzarella cheese can be enjoyed in moderation as part of a balanced diet, but it's important to be mindful of its sodium content.

Cholesterol content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Mozzarella cheese contains a moderate amount of cholesterol, with 1 oz (30 g) containing 22 mg. While dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as was previously thought, it's still important to consume it in moderation. Too much dietary cholesterol can raise blood cholesterol levels and increase the risk of heart disease. Overall, mozzarella cheese can be enjoyed as part of a healthy diet when consumed in moderation and in combination with other cholesterol-lowering foods.

Vitamin A content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Mozzarella cheese contains small amounts of vitamin A, with 1 oz (30 g) containing around 80 IU. Vitamin A is important for healthy vision, skin, and immune function. While mozzarella cheese isn't a significant source of vitamin A, adding it to a meal or snack can still contribute to your overall nutrient intake. Overall, mozzarella cheese can be enjoyed in moderation as part of a balanced diet and can contribute to your daily nutrient intake.

Vitamin C content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Mozzarella cheese contains small amounts of vitamin C, with 1 oz (30 g) containing around 0.1 mg. Vitamin C is important for immune function, skin health, and wound healing. While mozzarella cheese isn't a significant source of vitamin C, consuming it in moderation can still contribute to your overall nutrient intake. Overall, mozzarella cheese can be part of a healthy diet that includes other sources of vitamin C.

Iron content in 1 oz (30 g) of Premium Whole Milk Mozzarella Cheese

Mozzarella cheese contains small amounts of iron, with 1 oz (30 g) containing around 0.1 mg. Iron is important for healthy blood cell production, oxygen transport, and immune function. While mozzarella cheese isn't a significant source of iron, consuming it in moderation can still contribute to your overall nutrient intake. Overall, mozzarella cheese can be part of a balanced diet that includes other sources of iron.