If you're watching your calorie intake, you'll want to pay attention to the amount in each slice of bread you consume. One 40-gram slice of Deli Old Fashioned White Bread contains 110 calories. But what are the other nutritional values of this bread?
Delving into the ingredient list of Deli Old Fashioned White Bread, the main ingredients include enriched wheat flour, water, yeast, sugar, soybean oil, salt, and calcium propionate. Calcium propionate is a preservative that is added to the bread to prevent mold growth.
While white bread often gets a bad reputation for its lack of nutritional content, it is still a source of carbohydrates and can be part of a balanced diet.
Calories in a Single Slice of Deli Old Fashioned White Bread
As stated, one slice of Deli Old Fashioned White Bread contains 110 calories.
Ingredients in Deli Old Fashioned White Bread
Along with the main ingredients listed above, Deli Old Fashioned White Bread also contains added vitamins and minerals. These include thiamin, riboflavin, niacin, iron, and folic acid.
Carbohydrate Content in Deli Old Fashioned White Bread
One slice of Deli Old Fashioned White Bread contains 20 grams of carbohydrates, 1 gram of fiber, and 2 grams of sugar.
Protein Content in Deli Old Fashioned White Bread
Each slice of Deli Old Fashioned White Bread contains 3 grams of protein.
Fiber Content in Deli Old Fashioned White Bread
While the fiber content may not be as high as other types of bread, one slice of Deli Old Fashioned White Bread still contains 1 gram of fiber.
Fat Content in Deli Old Fashioned White Bread
A single slice of Deli Old Fashioned White Bread contains 1.5 grams of fat, of which 0.5 grams are saturated.
Sodium Content in Deli Old Fashioned White Bread
Each slice of Deli Old Fashioned White Bread contains 170 milligrams of sodium.
Calories from Fat in Deli Old Fashioned White Bread
Of the 110 total calories in each slice of Deli Old Fashioned White Bread, 15 come from fat.
Cholesterol Content in Deli Old Fashioned White Bread
Deli Old Fashioned White Bread is cholesterol-free.
Vitamins and Minerals in Deli Old Fashioned White Bread
In addition to iron and folic acid, Deli Old Fashioned White Bread is also a source of thiamin, riboflavin, and niacin. These vitamins are important for helping the body convert food into energy.
While white bread may not be the most nutrient-dense option, it can still be part of a balanced diet.
5 FAQ about Deli Old Fashioned White Bread
1. How many calories are in one slice of Deli Old Fashioned White Bread?
One slice (40 g) of Deli Old Fashioned White Bread contains 110 calories.
2. What are the ingredients in Deli Old Fashioned White Bread?
The ingredients in Deli Old Fashioned White Bread typically include enriched wheat flour, water, yeast, sugar, salt, and vegetable oil.
3. Is Deli Old Fashioned White Bread considered healthy?
Deli Old Fashioned White Bread is not considered the healthiest option because it is made with refined flour and often contains added sugar and preservatives. However, it is a good source of carbohydrates and can be part of a balanced diet in moderation.
4. Can people with gluten intolerance or celiac disease consume Deli Old Fashioned White Bread?
No, people with gluten intolerance or celiac disease should not consume Deli Old Fashioned White Bread because it contains gluten, which can cause an adverse reaction in their bodies.
5. How should Deli Old Fashioned White Bread be stored?
Deli Old Fashioned White Bread should be stored in a cool, dry place, away from direct sunlight. It can also be stored in an airtight container or in the refrigerator to extend its shelf life.