A 1 oz serving of Baked Potato Stuffed with Sour Cream contains 41 calories. If you love potatoes and want to indulge in a creamy and delicious snack, this recipe is perfect for you. Here's everything you need to know about 1 oz Baked Potato Stuffed with Sour Cream.
Potatoes are a nutritious vegetable that provide essential vitamins and minerals. They are an excellent source of vitamin C, potassium, and dietary fiber. When combined with sour cream, baked potatoes become a tasty and filling snack.
In this article, we'll explore the calories, health benefits, nutrients, and different ways to enjoy Baked Potato Stuffed with Sour Cream.
Calories in a 1 oz serving of Baked Potato Stuffed with Sour Cream
Baked Potato Stuffed with Sour Cream is a low-calorie snack, perfect for those who are watching their weight. A 1 oz serving contains just 41 calories, making it a guilt-free treat. To maintain the low-calorie count, make sure to use low-fat or fat-free sour cream in your recipe. Additionally, avoid toppings that are high in calories, such as bacon and cheese.
How to Cook Baked Potato Stuffed with Sour Cream
To make Baked Potato Stuffed with Sour Cream, start by preheating your oven to 400 degrees F. Scrub the potato clean and stab it a few times with a fork to allow steam to escape. Place the potato on a baking sheet and bake for 45-60 minutes, depending on the size of the potato. Once fully cooked, remove the potato from the oven and let it cool for a few minutes. Cut the potato in half and scoop out the flesh into a bowl, leaving the skin intact. Mash the potato flesh with some sour cream, salt, and pepper, and spoon the mixture back into the potato skins. Place the stuffed potatoes back in the oven and bake for an additional 10-15 minutes. Garnish with your favorite toppings and serve hot!
What are the Health Benefits of Baked Potato Stuffed with Sour Cream?
Baked Potato Stuffed with Sour Cream is a nutritious snack that provides many health benefits. Here are a few benefits of this delicious recipe:
- Potatoes are an excellent source of vitamin C, which supports a healthy immune system and growth and repair of tissues in the body.
- Low-fat sour cream is a great source of calcium and vitamin D, which are essential for strong bones and teeth.
- Potatoes are also high in dietary fiber, which promotes healthy digestion and regulates blood sugar levels.
How to Make Baked Potato Stuffed with Sour Cream
To make Baked Potato Stuffed with Sour Cream, you'll need:
- 1 large potato
- 2 tbsp light sour cream
- Salt and pepper to taste
- Your favorite toppings (optional)
What are the Nutrients in Baked Potato Stuffed with Sour Cream?
Baked Potato Stuffed with Sour Cream is a good source of several nutrients, including:
- Carbohydrates
- Protein
- Fat
- Fiber
- Vitamin C
- Calcium
- Vitamin D
What are the Different Ways to Serve Baked Potato Stuffed with Sour Cream?
Baked Potato Stuffed with Sour Cream is a versatile snack that can be served in many ways. Here are some ideas to get you started:
- Add cooked and crumbled bacon for a smoky and salty flavor.
- Top with shredded cheddar cheese and broil until melted and bubbly.
- Drizzle with a garlic and herb butter for a flavorful twist.
- Serve with a side salad or steamed veggies for a complete meal.
Baked Potato Stuffed with Sour Cream for Weight Loss
Baked Potato Stuffed with Sour Cream can be a great snack option for those who are trying to lose weight. By using a small potato and low-fat sour cream, you can create a low-calorie snack that will satisfy your cravings without sabotaging your diet. To make this recipe even healthier, consider adding some veggies on top, such as diced tomatoes or steamed broccoli. This will add some extra nutrients and fiber to your snack, making it even more filling.
What are the Variations to Baked Potato Stuffed with Sour Cream Recipe?
Baked Potato Stuffed with Sour Cream is a recipe that can be easily customized to suit your taste preferences. Here are some variations to try:
- Swap sour cream for Greek yogurt for a healthier twist.
- Add some chopped chives or scallions for a flavorful garnish.
- Sprinkle some paprika or cayenne pepper on top for a spicy kick.
- Try using sweet potatoes instead of regular potatoes for a different flavor and texture.
Store-Bought vs Homemade Baked Potato Stuffed with Sour Cream
While store-bought Baked Potato Stuffed with Sour Cream can be a convenient option, making it at home can be tastier and healthier. When you make Baked Potato Stuffed with Sour Cream at home, you can control the ingredients and make sure to use fresh and wholesome ones. Additionally, homemade Baked Potato Stuffed with Sour Cream can be customized to suit your taste preferences, making it a more satisfying and enjoyable snack.
What are the Best Toppings for Baked Potato Stuffed with Sour Cream?
Baked Potato Stuffed with Sour Cream can be garnished with a variety of toppings to add some extra flavor and texture. Here are some of the best toppings to try:
- Crispy bacon bits
- Shredded cheddar cheese
- Sliced scallions or chives
- Sour cream or yogurt drizzle
- Salsa or chopped tomatoes
- Jalapeno peppers
- Guacamole
- Fried onions or shallots
- Steamed veggies, such as broccoli or asparagus
A baked potato is a humble thing; it is a comfort food, a staple, and a symbol of simpler times.
5 FAQ about a 1 oz Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
1. How many calories are in a 1 oz Baked Potato Stuffed with Sour Cream?
There are 41 calories in a 1 oz baked potato stuffed with sour cream (peel not eaten).
2. Is a baked potato with sour cream a healthy snack?
While baked potatoes are generally considered healthy due to their high fiber and nutrient content, adding sour cream can significantly increase the calorie and fat content. It is okay to enjoy a baked potato with sour cream as an occasional snack, but it should not be a regular part of your diet.
3. What are some healthier alternatives to sour cream for topping baked potatoes?
Some healthier alternatives to sour cream for topping baked potatoes include plain Greek yogurt, low-fat cottage cheese, or hummus.
4. Can I eat the potato peel?
The potato peel is edible and contains a significant amount of nutrients, including fiber, potassium, and vitamin C. However, if the potato is not organic or has been treated with pesticides or other chemicals, it is best to peel it before eating.
5. How can I make a baked potato with sour cream healthier?
To make a healthier baked potato with sour cream, you can try using a smaller amount of sour cream or opting for a lower-fat version. You can also add other healthy toppings, such as steamed broccoli, salsa, or chopped fresh herbs, to increase the nutrient content and flavor of the potato.