Are you looking for a lean cut of beef that is easy to cook and full of flavor? Look no further than 1 oz beef chuck (Blade Roast, lean only, trimmed to 1/4" fat, select grade). This delicious cut of meat is perfect for a hearty dinner or a protein-packed lunch. With only 39 calories per ounce, it's a healthy choice for any meal.

In addition to being low in calories, Beef Chuck Blade Roast is also high in protein. One ounce of this meat contains 6 grams of protein, making it an excellent choice for athletes and anyone who wants to build muscle. It also contains essential vitamins and minerals like Iron, Zinc, and vitamin B12.

In this article, we'll explore the nutritional content of Beef Chuck Blade Roast, how to cook it, and some delicious recipes you can make with this versatile cut of beef.

What is Beef Chuck Blade Roast?

Beef Chuck Blade Roast is a cut of beef that comes from the shoulder of the cow. It is a flavorful and tender cut of meat that is perfect for slow cooking or braising. The blade roast is leaner than other cuts of beef, making it a healthier choice for those who are watching their fat intake. The beef chuck blade roast is made up of several different muscles, including the serratus ventralis, rhomboideus, and trapezius. These muscles work hard during the cow's life, which makes them tougher than other cuts of beef. However, when cooked low and slow, these muscles become incredibly tender and flavorful. Beef chuck blade roast is perfect for dishes like pot roast, stews, and shredded beef recipes. Its rich flavor pairs well with a variety of spices and herbs, making it a versatile and delicious choice for any meal.

Calories in Beef Chuck Blade Roast

One ounce of Beef Chuck Blade Roast contains approximately 39 calories. This makes it a lower calorie choice than other cuts of beef like ribeye or prime rib. However, it is important to note that the calorie count can vary depending on how the beef is cooked. For example, if you cook the beef in oil or butter, the calorie count will increase. Additionally, if you add high-calorie sauces or toppings, the overall calorie count of the dish will increase. If you are watching your calorie intake, it is best to prepare your beef chuck blade roast with minimal added fat and to serve it with healthy sides like roasted vegetables or a salad.

Protein Content in Beef Chuck Blade Roast

One ounce of Beef Chuck Blade Roast contains 6 grams of protein. This makes it an excellent source of protein for those who are looking to build muscle or maintain a healthy diet. Protein is an essential nutrient that is needed for a variety of bodily functions, including muscle repair and growth. It is especially important for athletes and anyone who leads an active lifestyle. To increase the protein content of your meal, you can serve your beef chuck blade roast with high-protein sides like quinoa, lentils, or beans.

Fat Content in Beef Chuck Blade Roast

Beef Chuck Blade Roast is a lean cut of beef that is trimmed of excess fat. One ounce of this meat contains only 1 gram of fat, making it a healthier choice than other cuts of beef like ribeye or sirloin. However, it is important to note that the fat content can vary depending on how the beef is cooked. If you cook your beef chuck blade roast in oil or butter, the fat content will increase. If you are watching your fat intake, it is best to prepare your beef chuck blade roast with minimal added fat and to serve it with healthy sides like roasted vegetables or a salad.

Vitamins and Minerals in Beef Chuck Blade Roast

Beef Chuck Blade Roast is a good source of several essential vitamins and minerals. One ounce of this meat contains 8% of the recommended daily intake of Iron, 6% of the recommended daily intake of Zinc, and 6% of the recommended daily intake of vitamin B12. Iron is important for the production of red blood cells and helps to prevent anemia. Zinc is important for immune function and wound healing. Vitamin B12 is important for the functioning of the nervous system and the production of red blood cells. To maximize the nutritional content of your meal, try serving your beef chuck blade roast with a variety of colorful fruits and vegetables, which are rich in vitamins and minerals.

How to Cook Beef Chuck Blade Roast?

Beef Chuck Blade Roast is a versatile cut of beef that can be cooked in a variety of ways. The best way to cook this meat is to braise it or cook it low and slow in the oven or slow cooker. This will help to tenderize the meat and bring out its rich flavor. To braise beef chuck blade roast, start by searing the meat in a hot pan until it is browned on all sides. Then, transfer the meat to a Dutch oven or other oven-safe pot. Add liquid like beef broth or red wine, along with aromatics like onion, garlic, and herbs. Cover the pot and cook in the oven at 325 degrees Fahrenheit for 2-3 hours, or until the meat is tender. If you prefer to use a slow cooker, simply place the beef chuck blade roast in the slow cooker along with your desired seasonings and liquid. Cook on low for 8-10 hours, or until the meat is tender and falling apart. Serve with your favorite sides and enjoy!

Benefits of Consuming Beef Chuck Blade Roast

There are many benefits to consuming Beef Chuck Blade Roast. This cut of meat is lean and high in protein, making it a healthy choice for anyone who is watching their weight or looking to build muscle. Additionally, beef chuck blade roast is a good source of several essential vitamins and minerals like Iron, Zinc, and vitamin B12. These nutrients are important for overall health and can help to prevent nutrient deficiencies. Finally, beef chuck blade roast is a delicious and versatile cut of meat that can be used in a variety of recipes. It pairs well with a variety of spices and flavors and can be used in dishes like pot roast, stews, and shredded beef recipes.

Possible Side Effects of Consuming Beef Chuck Blade Roast

While Beef Chuck Blade Roast is generally considered safe to consume, there are some potential side effects that you should be aware of. First, beef can be a common allergen for some people. If you have a known allergy to beef, it is important to avoid consuming beef chuck blade roast. Additionally, because beef chuck blade roast is a high protein food, it can be difficult to digest for some people. If you have digestive issues like acid reflux or irritable bowel syndrome, you may want to limit your intake of beef chuck blade roast.

How to Select and Store Beef Chuck Blade Roast?

When selecting Beef Chuck Blade Roast, look for a cut that is bright red in color and has minimal marbling (fat). It is important to choose a lean cut of beef to keep the calorie and fat content low. Beef chuck blade roast can be stored in the refrigerator for up to five days. If you do not plan on using the meat within five days, you can freeze it for up to six months. To freeze, place the meat in an airtight container or freezer bag and label with the date. When thawing beef chuck blade roast, it is best to do so in the refrigerator overnight. This will ensure that the meat thaws evenly and stays at a safe temperature. Do not thaw beef chuck blade roast at room temperature or in warm water, as this can increase the risk of bacterial growth.

Different Recipes That Use Beef Chuck Blade Roast

Beef Chuck Blade Roast is a versatile cut of meat that can be used in a variety of recipes. Here are a few ideas to get you started: - Slow Cooker Beef Stew: This classic recipe is perfect for a cold winter day. Simply combine beef chuck blade roast with vegetables like carrots, potatoes, and onions, along with seasonings like thyme and bay leaves. Cook on low for 8-10 hours, or until the meat is tender and the vegetables are cooked through. - Shredded Beef Tacos: Cook your beef chuck blade roast low and slow in the slow cooker with your favorite seasonings. Once it's cooked, shred the meat with two forks and serve in warm tortillas with your favorite toppings like avocado, salsa, and sour cream.