If you're looking for a lean cut of beef, 1 oz of beef chuck blade roast trimmed to 1/4" fat and select grade can be a great option. With only 67 calories, it's a good way to satisfy your protein craving without overdoing the calories.

Along with providing protein, this beef cut can also contribute to other nutrients such as iron, zinc and vitamin B12. The beef chuck blade roast is also low in carbohydrates, making it ideal for those following a low-carb diet.

In this article, we'll explore the calorie, protein, fat and carbohydrate content of beef chuck blade roast, along with the vitamins and minerals it contains. We'll also discuss its health benefits, suggest ways to incorporate it in your meals, give tips for cooking and storage, and suggest how to choose and buy the best quality beef chuck blade roast.

Calories in Beef Chuck Blade Roast

As mentioned earlier, 1 oz of beef chuck blade roast trimmed to 1/4" fat and select grade contains 67 calories. This makes it a good option for people who want to limit their calorie intake while still enjoying red meat. It's worth noting that the calorie content may vary depending on the cooking method used. Grilled or roasted beef chuck blade roast may contain more calories due to added fats or marinades.

Protein content of Beef Chuck Blade Roast

Beef chuck blade roast is a rich source of protein, with 1 oz providing around 6.7 grams of protein. Protein is essential for building and repairing muscles and tissues, and it also helps to keep you full and energized. In fact, protein is considered one of the most important macronutrients, and you can find adequate amounts of it in beef chuck blade roast. Adding it to your meals can, therefore, boost your protein intake and help you reach your fitness goals.

Fat content of Beef Chuck Blade Roast

When it comes to fat content, 1 oz of beef chuck blade roast trimmed to 1/4" fat and select grade contains around 2.6 grams of fat. This makes it a lean cut of beef, which can be a great option for those watching their fat intake. However, it's worth noting that the fat content may vary depending on the cut of the meat and the cooking method used. Grilled or roasted beef chuck blade roast may contain more fats than boiled or steamed beef.

Carbohydrate content of Beef Chuck Blade Roast

Beef chuck blade roast is a low-carbohydrate food, with only 0.2 grams of carbs in 1 oz. This makes it an excellent option for those following a low-carb or ketogenic diet. The lack of carbohydrates in beef chuck blade roast also makes it a suitable food for people with diabetes or those trying to manage their blood sugar levels. It won't cause a sudden spike in blood sugar, so it can be included in balanced and healthy meals for diabetics.

Vitamins and minerals in Beef Chuck Blade Roast

Along with providing protein, beef chuck blade roast is a source of various vitamins and minerals. Iron, zinc, and vitamin B12 are the primary nutrients in this beef cut. Iron is crucial for hemoglobin production, which carries oxygen in blood. Zinc is essential for immune function and protein synthesis, and vitamin B12 is important for brain health and nerve function. Adding beef chuck blade roast to your meals can help you increase your daily intake of these important nutrients.

Health benefits of Beef Chuck Blade Roast

Beef chuck blade roast is an excellent source of high-quality protein, which can help with building and repairing tissues in the body. The iron and zinc in this beef cut also contribute to immune function and optimal health. Moreover, beef chuck blade roast doesn't contain any carbs or gluten, making it an excellent addition to low-carb or gluten-free diets. Just keep in mind that too much red meat consumption has links to an increased risk of certain diseases, such as cardiovascular disease and certain cancers. So, it's recommended to consume it in moderation, and pair it with plenty of vegetables and fruits in your meals.

How to incorporate Beef Chuck Blade Roast in your meals

Beef chuck blade roast can be incorporated in various dishes, from stews and soups to stir-fries and salads. You can slice it thin and add it to your sandwiches or wraps or cook it as a steak for your main dish. To make the most out of it, pair it with fiber-rich vegetables and legumes, such as broccoli, green beans or chickpeas. This will help to balance your meal, adding extra nutrients and fiber. You can also experiment with different marinades and seasonings to add flavor and variety to your meals.

Cooking methods for Beef Chuck Blade Roast

Beef chuck blade roast can be cooked using various methods, such as roasting, grilling, broiling, or slow-cooking. Slow cooking or braising can help to tenderize the meat and make it more flavorful. To roast or grill, season the beef chuck blade roast with your favorite herbs and spices and cook it until it's lightly browned on the outside and cooked to your desired level of doneness. For slow cooking, add the beef chuck blade roast to a slow cooker with vegetables and liquid, such as broth or water. Cook on low for several hours until the meat becomes tender and falls off the bone.

Storage tips for Beef Chuck Blade Roast

To store beef chuck blade roast, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator. It can last for up to 3-4 days if stored properly. If you want to extend its shelf life, you can also freeze it for up to 6 months. Be sure to thaw it in the refrigerator before cooking it. To prevent bacterial growth, always use clean utensils and surfaces when handling raw beef chuck blade roast.

How to choose and buy Beef Chuck Blade Roast

When buying beef chuck blade roast, look for a cut that is bright red and has a smooth, unblemished surface. Avoid beef with a gray, brown or greenish tint, as it may indicate spoilage. Choose beef with a moderate amount of marbling, as it adds flavor and helps to tenderize the meat, but avoid beef with large amounts of visible fat. If possible, buy beef from sustainable and grass-fed sources, as it may have more nutrients and be free of antibiotics and hormones.