1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) contains 47 calories.

Beef chuck is a popular cut of meat that comes from the shoulder of the cow. It can be purchased in different grades, with Select being the lowest quality and Prime being the highest. This cut is lean and contains high amounts of protein, making it a popular choice for many people.

In this article, we will explore the nutritional content of beef chuck, ways to cook it, and some healthy recipes that you can make with this delicious cut of meat.

Calories in 1 Oz Beef Chuck

1 oz of beef chuck contains 47 calories. This makes it a great option for those who are trying to watch their calorie intake but still want to enjoy a delicious cut of meat.

Protein Content in 1 Oz Beef Chuck

One ounce of beef chuck contains around 6 grams of protein. This makes it an excellent source of protein for those who are looking to build muscle or maintain a healthy diet.

Fat Content in 1 Oz Beef Chuck

1 oz of beef chuck is a lean cut of beef, with only 1 gram of fat. This makes it a great option for those who are looking to eat healthier.

Carbohydrate Content in 1 Oz Beef Chuck

Beef chuck is a low-carb option, with only around 1 gram of carbohydrates per ounce. This makes it a great choice for those who are following a low-carb or keto diet.

Vitamin and Mineral Content in 1 Oz Beef Chuck

Beef chuck is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, promoting a healthy immune system, and aiding in the formation of red blood cells.

Ways to Cook 1 Oz Beef Chuck

1 oz of beef chuck can be cooked in a variety of ways, including grilling, roasting, and stir-frying. It is important to cook beef chuck to the appropriate internal temperature to ensure that it is safe to eat.

Healthy Recipes with 1 Oz Beef Chuck

One healthy recipe for beef chuck is to stir-fry it with mixed vegetables and a low-sodium soy sauce. Another option is to marinade the beef chuck in a mixture of olive oil, garlic, and rosemary before grilling it to perfection.

Advantages of Eating Beef Chuck

One of the main advantages of eating beef chuck is that it is a lean cut of meat that is high in protein. It is also a good source of several essential vitamins and minerals, including iron and zinc.

Disadvantages of Eating Beef Chuck

One of the disadvantages of eating beef chuck is that it can be tough if it is not prepared properly. It is also not the most flavorful cut of beef, so it may require additional seasoning or marinades to make it more enjoyable.

Tips for Buying and Storing Beef Chuck

When buying beef chuck, look for bright red meat that is firm to the touch. It should also be marbled with small streaks of fat, which will help to keep it moist and tender during cooking. To store beef chuck, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to five days. If you are not going to use it within that time frame, consider freezing it for later use.