Are you looking for a protein-packed meat option that won't derail your diet? Look no further than 1 oz beef eye of round! Trimmed to 1/2" fat and classified as Prime Grade, this cut of beef boasts only 63 calories per serving.

Not only is beef eye of round low in calories, but it's also high in protein, with approximately 11 grams per serving. Additionally, it's a good source of vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the many benefits of incorporating beef eye of round into your diet, as well as provide tips and ideas for enjoying this versatile cut of meat.

High Protein Content

As mentioned, beef eye of round is a great source of protein, with approximately 11 grams per 1 oz serving. Protein is essential for building and repairing muscle tissue, as well as helping you feel full and satisfied after a meal. If you're an athlete or fitness enthusiast, beef eye of round can be a great addition to your diet to help support muscle recovery and growth. It's also a great option for anyone looking to increase their protein intake without consuming too many calories.

Low Calorie Count

At only 63 calories per 1 oz serving, beef eye of round is a great choice for anyone looking to maintain or lose weight. Compared to other cuts of beef, which can be high in calories and fat, beef eye of round is a leaner option that won't sabotage your diet. By incorporating beef eye of round into your meals, you can enjoy the satisfaction of a meaty, protein-rich meal without consuming excess calories or fat. This can help you stick to your health and fitness goals while still enjoying delicious food.

Good Source of Vitamins and Minerals

In addition to its protein content, beef eye of round is also a good source of various vitamins and minerals. For example, it's an excellent source of iron, which is important for carrying oxygen in the blood and supporting a healthy immune system. Beef eye of round also contains zinc, which helps support a healthy metabolism and immune system. Additionally, it's a great source of vitamin B12, which is important for brain function and the production of red blood cells.

Suitable for Low-Fat Diets

If you're following a low-fat diet, beef eye of round can be a great option due to its lean protein content. By choosing this cut of beef, you can still enjoy the flavor and satisfaction of meat without consuming excess fat or calories. To keep your beef eye of round as low in fat as possible, choose a trimmed cut and avoid adding excess oil or butter during cooking. Seasoning with herbs and spices can add flavor without adding unnecessary fat.

Versatile Meat Cut

Beef eye of round can be used in a variety of dishes, making it a versatile meat cut to have on hand. It's a great addition to stir-fries, stews, and casseroles, as well as a tasty filling for wraps and sandwiches. In addition to its versatility, beef eye of round is also a budget-friendly option. It can be purchased in bulk and frozen for later use, allowing you to save money while still enjoying delicious and nutritious meals.

Ideal for Roasting or Grilling

If you're looking to showcase the full flavor and tenderness of beef eye of round, consider roasting or grilling it. These cooking methods can help lock in moisture and bring out the natural sweetness of the meat. For best results, season your beef eye of round with your favorite spices and herbs before cooking. Additionally, allowing the meat to come to room temperature for 30-60 minutes prior to cooking can help it cook more evenly.

Paleo and Keto-Friendly

If you're following a paleo or keto diet, beef eye of round is a great protein source that fits within these dietary restrictions. It's also a great option for anyone following a low-carb diet, as it contains very little carbohydrate content. When incorporating beef eye of round into your paleo or keto-friendly meals, be sure to pair it with plenty of non-starchy vegetables to increase the nutrient density of your meal. Additionally, swapping out starchy sides like potatoes or pasta for options like cauliflower rice or roasted brussels sprouts can help keep your meal on track with your dietary goals.

Leaner Cut Compared to Other Beef Cuts

Compared to other cuts of beef, such as ribeye or prime rib, beef eye of round is a leaner option that's lower in fat and calories. This makes it a great choice for anyone looking to maintain or lose weight, or generally consume a healthier diet. By choosing leaner cuts of beef like beef eye of round, you can still enjoy the flavor and satisfaction of meat without consuming excess fat or calories. Additionally, these leaner cuts tend to be more affordable than their fattier counterparts, making them a budget-friendly protein option.

Health Benefits of Beef Eye of Round

Some of the health benefits of beef eye of round include its high protein content, low calorie count, and good source of vitamins and minerals. Additionally, beef eye of round is a great choice for anyone following a low-fat diet, as it's a lean cut of beef. By incorporating beef eye of round into your diet, you can enjoy the many nutritional benefits of this meat while still sticking to your health and fitness goals. Whether you're an athlete, fitness enthusiast, or simply looking to improve your overall health, beef eye of round can be a valuable addition to your meals.

Ways to Incorporate Beef Eye of Round into Your Diet

There are countless ways to enjoy beef eye of round as part of a healthy and delicious meal. Some ideas include adding it to a stir-fry with plenty of veggies, using it as a filling for tacos or wraps, or grilling it and serving it alongside roasted vegetables. However you choose to enjoy it, be sure to pair it with plenty of non-starchy vegetables to increase the nutrient density of your meal. Additionally, experiment with different spices and seasonings to find your favorite flavor combinations.