If you're looking for a lean, high-protein meat option, 1 oz of Beef Outside Round steak could be your perfect pick! At just 54 calories per ounce, this choice grade beef is trimmed of all excess fat and contains a wealth of essential vitamins and minerals.

In addition to being low in calories, 1 oz of Beef Outside Round steak is also very low in fat, carbohydrates, and sugars. It's a great option for those on a low-carb or ketogenic diet, or anyone who wants to maintain a healthy body weight.

In this article, we'll explore the nutritional benefits of 1 oz Beef Outside Round steak, along with tips on how to cook it to perfection and some delicious serving suggestions. Read on to learn more!

Calories and Macronutrients

At just 54 calories per ounce, 1 oz Beef Outside Round steak is a great low-calorie option for those watching their weight. It contains just 2.2 grams of fat and 0 grams of carbohydrates or sugars, making it a great option for low-carb or ketogenic diets. However, it's also high in protein, with 9.2 grams per ounce. In addition to being a great source of protein, Beef Outside Round steak is also rich in vitamins and minerals. It contains significant amounts of vitamin B6, zinc, and iron, all of which play essential roles in maintaining optimal health. Overall, 1 oz Beef Outside Round steak is a nutrient-dense, low-calorie meat option that can be enjoyed as part of a healthy, well-balanced diet.

Cooking Methods

Beef Outside Round steak is a lean cut of meat, which means it can be tough if not cooked properly. However, with the right preparation and cooking methods, it can be deliciously tender and full of flavor. One great way to cook Beef Outside Round steak is to grill it. Preheat your grill to medium-high heat, and grill the steak for about 3-4 minutes per side, or until cooked to your desired level of doneness. You can also marinate the steak beforehand to add extra flavor, or season it with your favorite rub or spice blend. Another option is to pan-sear the steak. Heat a small amount of oil in a cast-iron skillet over high heat, and sear the steak for 1-2 minutes per side. Then, transfer the skillet to a preheated oven and cook the steak for an additional 5-7 minutes, or until it's cooked through. Let the steak rest for a few minutes before serving to allow the juices to redistribute.

Health Benefits

1 oz Beef Outside Round steak is a great option for those looking to pack more essential nutrients into their diet. Not only is it low in calories and fat, but it's also a great source of protein, which can help you feel fuller for longer and aid in muscle repair and growth. In addition, Beef Outside Round steak is rich in vitamins and minerals, including iron and zinc. Iron is important for maintaining healthy blood cells, while zinc helps support the immune system and aids in wound healing. Overall, including 1 oz Beef Outside Round steak as part of a balanced diet can help support optimal health and wellness.

Protein Content

One of the main benefits of 1 oz Beef Outside Round steak is its high protein content. With 9.2 grams of protein per ounce, it's a great option for those looking to build or maintain muscle mass. In addition, protein is essential for a number of bodily functions, including hormone production, enzyme synthesis, and immune system support. Including protein-rich foods like Beef Outside Round steak in your diet can help you feel fuller for longer and support overall health and wellness. Overall, 1 oz Beef Outside Round steak is a great source of high-quality protein that can be enjoyed as part of a healthy, balanced diet.

Choosing the Right Cut of Beef

When it comes to beef, not all cuts are created equal. Some are higher in fat and calories, while others are leaner and more nutrient-dense. 1 oz Beef Outside Round steak is a great choice for those looking for a lean, high-protein beef option. It's trimmed of all excess fat and contains just the right amount of protein to support muscle growth and repair. It's also rich in essential vitamins and minerals, making it a great choice for overall health and wellness. Overall, if you're looking for a high-quality beef option that's both lean and nutrient-dense, 1 oz Beef Outside Round steak is a great choice.

Fat Content

1 oz Beef Outside Round steak is an incredibly lean cut of beef, with just 2.2 grams of fat per ounce. It's a great option for those on a low-fat or ketogenic diet, or anyone looking to maintain a healthy body weight. In addition, the fat that is present in Beef Outside Round steak is mostly unsaturated, which means it can help support heart health and cholesterol levels when consumed in moderation. Overall, 1 oz Beef Outside Round steak is a great low-fat meat option that can be enjoyed as part of a balanced, healthy diet.

Iron and Zinc Content

1 oz Beef Outside Round steak is rich in essential vitamins and minerals, including iron and zinc. Iron is important for maintaining healthy blood cells, which carry oxygen throughout the body. Zinc is important for immune system function and wound healing, among other bodily processes. Including iron- and zinc-rich foods like Beef Outside Round steak in your diet can help support overall health and wellness. It can also be particularly beneficial for those with iron or zinc deficiencies, who may need to supplement their diets with additional sources of these nutrients. Overall, 1 oz Beef Outside Round steak is a great source of iron and zinc, two essential nutrients that play many important roles in the body.

Grilling Tips

Grilling is one of the best ways to cook Beef Outside Round steak, as it imparts a delicious smoky flavor and can help tenderize the meat. To grill Beef Outside Round steak, start by preheating your grill to medium-high heat. Then, rub the steak with a small amount of oil or a marinade of your choice. Grill the steak for about 3-4 minutes per side, or until it's cooked to your desired level of doneness. Let the steak rest for a few minutes before serving to allow the juices to redistribute through the meat. Overall, grilling is a great way to cook Beef Outside Round steak, and with a few simple tips and techniques, you can enjoy a perfectly cooked, flavorful steak every time.

Serving Suggestions

1 oz Beef Outside Round steak is a versatile ingredient that can be used in a wide range of dishes. Here are some delicious serving suggestions to get you started: - Slice the steak thinly and use it to top salads or grain bowls for added protein. - Serve the steak alongside roasted vegetables and a whole grain for a well-rounded, nutrient-dense meal.

Recipe Ideas

Looking for some inspiration for how to use 1 oz Beef Outside Round steak in your cooking? Here are a few delicious recipe ideas: - Beef and Broccoli Stir Fry: Thinly slice 1 oz Beef Outside Round steak and stir-fry it with broccoli, peppers, garlic, and soy sauce for a quick and easy weeknight meal. - Steak Salad: Top a bed of greens with sliced 1 oz Beef Outside Round steak, sliced apples, crumbled goat cheese, and a drizzle of balsamic vinaigrette for a flavorful and satisfying salad.