1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains 38 calories. This hearty soup is perfect for those looking for a healthy yet tasty meal option. The beef, potatoes and vegetables make a perfect blend of protein, carbohydrates and vitamins, and minerals.

The soup contains 2 grams of protein, 6 grams of carbohydrates, and 1 gram of fat per serving. It also contains vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore the calorie count, nutritional content, preparation, serving suggestions, storage instructions, possible allergens, and health benefits of 1 Oz Beef, Potatoes and Vegetables Soup (Mixture).

Calorie Count

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains 38 calories per serving. This low calorie count makes it a great meal option for those watching their weight. To make the soup even lighter, you can substitute the beef with chicken or turkey. This will decrease the calorie count without sacrificing flavor.

Protein Content

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains 2 grams of protein per serving. This protein is important for building and repairing muscles, as well as helping to keep you feeling full for longer periods of time. To increase the protein content of the soup, you can add additional meats or legumes, such as chickpeas or lentils.

Carbohydrate Content

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains 6 grams of carbohydrates per serving. These carbohydrates are important for providing energy to the body. To decrease the carbohydrate content of the soup, you can substitute the potatoes with additional vegetables or cauliflower rice.

Fat Content

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains 1 gram of fat per serving. This small amount of fat is important for providing essential fatty acids to the body. To decrease the fat content of the soup, you can use leaner cuts of beef or remove the visible fat from the beef before cooking.

Vitamins and Minerals

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are important for maintaining overall health and wellbeing. To increase the vitamin and mineral content of the soup, you can add additional vegetables, such as spinach or kale.

Preparation

To prepare 1 Oz Beef, Potatoes and Vegetables Soup (Mixture), start by browning the beef in a large pot or Dutch oven. Once the beef is browned, add in chopped onions, garlic, and carrots. Cook until the onions are translucent. Next, add in diced potatoes, canned tomatoes, and beef broth. Season with salt, pepper, and dried thyme. Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes or until the potatoes are tender. Serve hot.

Serving Suggestions

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) can be served as a standalone meal or as a side dish. To make the soup even heartier, you can serve it with a slice of crusty bread or a side salad. Alternatively, you can top the soup with sour cream or shredded cheese for added flavor.

Storage Instructions

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) can be stored in the refrigerator for up to 3-4 days. To extend the shelf life of the soup, you can freeze it for up to 3 months. To reheat the soup, simply thaw it in the refrigerator overnight and then heat it up on the stove or in the microwave until warm.

Possible Allergens

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) contains beef and is not suitable for those following a vegetarian diet. The soup may also contain allergens, such as celery or wheat, depending on the brand or recipe used. If you have any food allergies or sensitivities, be sure to check the ingredients list carefully before consuming the soup.

Health Benefits

1 Oz Beef, Potatoes and Vegetables Soup (Mixture) is a healthy and nutritious meal option. The soup is a good source of protein, vitamin A, vitamin C, calcium, and iron. The vegetables in the soup also provide fiber, which is important for maintaining good digestive health. Overall, 1 Oz Beef, Potatoes and Vegetables Soup (Mixture) is a great meal option for those looking for a tasty and healthy meal.