Indulging in a juicy beef rib eye steak doesn't have to hurt your health goals! This 1 oz beef rib eye (small end, trimmed to 0" fat, Select grade, cooked, broiled) packs in just 65 calories.
But don't let the low calorie count fool you, this steak is a great source of lean protein and essential nutrients such as iron and zinc. Here's everything you need to know about the health benefits of this grilled beef.
From low-carb diets to keto meal plans, a small yet satisfying serving of 1 oz beef rib eye can be the perfect addition to your healthy diet. Read on to find out why!
Low Calorie Option
For those looking for a lighter meal or counting their calories, the 1 oz beef rib eye is an excellent choice. With a mere 65 calories, you can enjoy the juicy, flavorful steak without worrying about sabotaging your weight loss goals. Pair the steak with some healthy sides such as steamed vegetables or a light salad for a complete and nutritious meal. Plus, the steak's low calorie count makes it a great option for those who want to indulge in a meaty treat without the guilt.
Healthy Meal Choice
The 1 oz beef rib eye is a healthy and satisfying meal choice for any diet. With its high protein content, the steak can help you build and maintain lean muscle mass while also curbing hunger and reducing cravings. Moreover, the steak is a natural source of essential nutrients like iron and vitamin B12, both of which promote healthy blood function and energy levels. So, whether you're following a weight loss plan or simply trying to make healthier meal choices, the 1 oz beef rib eye can be a smart addition to your menu.
Lean Protein Source
Protein is an essential nutrient that plays a crucial role in a healthy diet. And the 1 oz beef rib eye packs in a whopping 9 grams of high-quality protein - more than most other types of meat and fish. Not only does the protein in the steak help build and repair muscles, but it can also improve bone health, aid in weight loss, and even boost your metabolism. So, if you're looking for a delicious and nutritious source of lean protein, the 1 oz beef rib eye is a great choice.
Grilled Beef for Nutrition
Grilling is a healthy and flavorful way to cook meat, and the 1 oz beef rib eye is no exception. Grilling helps seal in the steak's natural flavor and juiciness while also reducing the overall fat content. Furthermore, grilling the steak allows the fat to drip off, resulting in a healthier and more nutritious meal without sacrificing taste or texture. So, fire up the grill and enjoy a delicious and nutritious meal with the 1 oz beef rib eye.
Cooked to Perfection
Cooking beef can be intimidating, but the 1 oz beef rib eye is a forgiving cut that's easy to cook to perfection. Simply season the steak with your favorite spices and grill or broil it until it reaches your desired doneness. For best results, use a meat thermometer to ensure the internal temperature of the steak reaches 145°F for medium-rare, 160°F for medium, and 170°F for well-done. With its simple preparation and quick cook time, the 1 oz beef rib eye is a fantastic choice for busy weeknight dinners or weekend grilling sessions.
Ideal for Weight Watchers
If you're following the Weight Watchers plan, the 1 oz beef rib eye fits in perfectly. At just 1 SmartPoint, the steak is a low-calorie and high-protein addition to any meal. Plus, the steak's size makes it easy to portion control and track your food intake. Pair it with some roasted vegetables or a side salad for a balanced and satisfying meal. So, whether you're just starting your Weight Watchers journey or are a seasoned pro, the 1 oz beef rib eye can be a delicious and satisfying addition to your meal plan.
Great for Keto Diet
The keto diet is a high-fat, low-carb eating plan that emphasizes protein and healthy fats. And the 1 oz beef rib eye is a perfect choice for keto dieters looking for a flavorful and nutritious meal. With less than 1 gram of carbs, the steak won't knock you out of ketosis, and its high protein and fat content will keep you feeling full and satisfied. Just be sure to pair the steak with some high-fiber, low-carb veggies to round out your meal and get in all your essential nutrients.
Suitable for Low-Carb Diets
If you're following a low-carb diet or simply trying to cut back on your carb intake, the 1 oz beef rib eye is an excellent choice. With just 65 calories and less than 1 gram of carbs, the steak won't impact your carb count for the day. Moreover, the steak's high protein and fat content make it a satisfying and filling addition to any low-carb meal plan. So, whether you're following Atkins, South Beach, or any other low-carb diet, the 1 oz beef rib eye can be a flavorful and nutritious choice for your meals.
Delicious & Nutritious
At the end of the day, it all comes down to taste, and the 1 oz beef rib eye certainly doesn't disappoint in that department. With its juicy and flavorful taste, the steak is a satisfying and savory treat for any meat lover. And the best part is, you don't have to sacrifice nutrition for taste. The steak is a great source of lean protein and essential nutrients like iron and vitamin B12, making it a delicious and healthy addition to any meal. So, next time you're in the mood for a meaty treat, indulge in the delicious and nutritious 1 oz beef rib eye.
Satisfies Meat Cravings
For many meat eaters, nothing quite satisfies like a juicy and meaty steak. And the 1 oz beef rib eye certainly fits the bill. With its tender and flavorful meat, the steak is a satisfying and savory treat that can help curb meat cravings and prevent overeating. So, whether you're a carnivore at heart or just in the mood for a delicious and nutritious meal, the 1 oz beef rib eye can be an excellent choice for satisfying your meat cravings.
5 FAQs About Cooked Beef Rib Eye
1. What is the nutritional value of cooked beef rib eye?
A 1-ounce serving of beef rib eye (small end, trimmed to 0" fat, select grade, cooked and broiled) contains only 65 calories. It’s a great source of protein, providing 6 grams per serving.
2. What are the health benefits of eating cooked beef rib eye?
Cooked beef rib eye is an excellent source of iron, zinc, and vitamin B12. It also contains various other essential vitamins and minerals, which help maintain overall health.
3. How should I cook beef rib eye?
There are several ways you can cook rib eye, including grilling, broiling, and pan-frying. For best results, choose high-quality beef and cook it to the desired internal temperature (usually around 145 degrees Fahrenheit for medium-rare).
4. What are some ways to serve cooked beef rib eye?
Cooked beef rib eye makes a great main course for a variety of meals, such as steak dinners, salads, sandwiches or tacos. It can be served plain or paired with flavorful sauces and sides like vegetables or potatoes.
5. What should I look for when buying beef rib eye?
When buying beef rib eye, look for cuts that are well-marbled with a good amount of fat for flavor. Pay attention to the quality grade as well (select, choice, prime), which is determined based on the amount and distribution of marbling in the meat.