If you're looking for a delicious meat snack that won't weigh you down, 1 oz beef rib, large end is a great option. At only 90 calories per ounce, you can indulge in this savory treat without any guilt.

Not only is the beef rib low in calories, it also has a variety of nutrients that can benefit your health. It's important to be mindful of your dietary needs, so let's explore the nutritional information of this tasty snack.

In this article, we'll discuss the vitamins and minerals, protein and fat content, carbohydrates, cholesterol, sodium, serving size, and ingredients of 1 oz beef rib, large end. This information can help you make informed choices about your diet and overall health.

Calories in 1 Oz Beef Rib, Large End

As previously mentioned, 1 oz beef rib, large end is only 90 calories. This makes it a great snack option if you're trying to maintain a healthy weight or keep a close eye on your calorie intake. To put this into perspective, a standard candy bar ranges from 200-300+ calories. By choosing a lean protein like beef rib, you can satisfy your cravings and stay on track with your goals.

1 Oz Beef Rib, Large End Dietary Information

In addition to being low in calories, 1 oz beef rib, large end is also high in protein and rich in vitamins and minerals. It provides a good source of iron, zinc, and vitamin B12, which can help support your immune system, improve brain function, and aid in red blood cell formation. However, it's important to note that beef rib may be high in saturated fat and cholesterol, so it's best consumed in moderation as part of a balanced diet.

Vitamins and Minerals in 1 Oz Beef Rib, Large End

1 oz beef rib, large end contains a variety of vitamins and minerals that can support your overall health. Here is a breakdown of the nutrients found in this snack: Iron: 1.3 mg, Zinc: 1.4 mg, Vitamin B12: 0.5 mcg, Phosphorus: 15 mg, Potassium: 36 mg

Protein in 1 Oz Beef Rib, Large End

Protein is an essential macronutrient that plays a vital role in building and repairing tissues in your body. 1 oz beef rib, large end is a great source of protein, providing 6.85 grams per ounce. Whether you're looking to build muscle or simply maintain a healthy weight, incorporating protein-rich foods like beef rib into your diet can be beneficial.

Fats in 1 Oz Beef Rib, Large End

While beef rib can be a rich source of healthy fats, it's important to keep track of how much you're consuming. 1 oz beef rib, large end contains 5.5 grams of fat, including 2.2 grams of saturated fat. Saturated fats can increase your risk of heart disease and should be limited in your diet. If you're looking to reduce your fat intake, consider trimming the visible fat before cooking or choosing leaner cuts of meat.

Carbohydrates in 1 Oz Beef Rib, Large End

1 oz beef rib, large end doesn't contain any carbohydrates, making it a great snack option if you're following a low-carb or keto diet. Keep in mind that if you're pairing your beef rib with other foods, such as a roll or side dish, your total carbohydrate intake will vary.

Cholesterol in 1 Oz Beef Rib, Large End

Cholesterol is a type of fat that can increase your risk of heart disease if consumed in excess. 1 oz beef rib, large end contains 25 milligrams of cholesterol, which is about 8% of your daily recommended intake. While small amounts of cholesterol can be included in a healthy diet, it's important to be mindful of your total intake and limit your consumption of high-cholesterol foods.

Sodium in 1 Oz Beef Rib, Large End

Sodium is a mineral that can help regulate your blood pressure and other bodily functions. However, consuming too much sodium can lead to high blood pressure and other health issues. 1 oz beef rib, large end contains 18 milligrams of sodium, which is a relatively low amount. If you're watching your sodium intake, be mindful of other sources of salt in your diet such as processed foods and condiments.

1 Oz Beef Rib, Large End Serving Size

It's important to be mindful of your serving size when snacking on beef rib or any other food. 1 oz beef rib, large end is equivalent to about 1-2 ribs, depending on the size of the cut. If you're looking to add 1 oz beef rib, large end to your meal as a source of protein, consider pairing it with a side of vegetables or a whole grain to make a balanced and satisfying meal.

Ingredients in 1 Oz Beef Rib, Large End

The ingredients in 1 oz beef rib, large end typically include beef, salt, and any other seasonings or marinades used during preparation. It's always a good idea to check the label or ask your butcher about any added ingredients or preservatives in your beef rib to make sure it aligns with your dietary needs and preferences.