A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 54 calories. This delicious and juicy steak is a favorite of many people and can be enjoyed in a variety of ways.
Apart from its great taste, the beef T-bone steak is also loaded with essential nutrients that can benefit your health in many ways. To help you make an informed decision about including it in your diet, this article will provide you with all the necessary nutritional information about this food item.
Whether you prefer it rare, medium, or well-done, read on to discover how you can enjoy the goodness of this steak without compromising on your health goals.
Calories in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains approximately 54 calories. This calorie count may vary slightly depending on the cooking method and the thickness of the steak. If you're watching your calorie intake, you may want to limit your portion size and pair it with high-fiber foods like vegetables and whole grains to make it more filling.
Fat Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 3 grams of total fat and 1 gram of saturated fat. This means that it is a relatively low-fat food item, which can be included in a balanced diet. However, if you're on a low-fat diet, you may want to limit your portion size or opt for leaner cuts of meat.
Protein Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 7 grams of protein. Protein is an important nutrient that is essential for building and repairing tissues in your body. Including protein-rich foods like beef T-bone steak in your diet can help you feel fuller for longer and may also help you maintain or lose weight.
Iron Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 7% of the daily recommended intake of iron for adults. Iron is an important mineral that is essential for the production of red blood cells in your body. Including iron-rich foods like beef T-bone steak in your diet can help prevent iron deficiency anemia and its associated symptoms like fatigue and weakness.
Sodium Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 10 milligrams of sodium. This is a relatively low amount of sodium, which makes it a good choice for people on a low-sodium diet. However, if you're watching your sodium intake, you may want to limit your portion size and avoid high-sodium condiments like soy sauce and Worcestershire sauce.
Carbohydrate Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains only traces of carbohydrates. This makes it a great choice for people on a low-carbohydrate diet or those who are trying to control their blood sugar levels.
Cholesterol Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 15 milligrams of cholesterol. This is a relatively low amount of cholesterol, which makes it a good choice for people on a low-cholesterol diet. However, if you're at risk of high cholesterol or have a history of heart disease, you may want to limit your intake of red meat and choose leaner cuts of meat instead.
Vitamin B12 Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 9% of the daily recommended intake of vitamin B12 for adults. Vitamin B12 is an important nutrient that is essential for maintaining healthy nerve cells and forming red blood cells. Including vitamin B12-rich foods like beef T-bone steak in your diet can help prevent vitamin B12 deficiency and its associated symptoms like fatigue, tingling, and numbness.
Zinc Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 6% of the daily recommended intake of zinc for adults. Zinc is an important mineral that is essential for immune function, wound healing, and DNA synthesis. Including zinc-rich foods like beef T-bone steak in your diet can help boost your immune system and promote overall health.
Saturated Fat Content in 1 Oz Beef T-Bone Steak
A 1 oz serving of beef T-bone steak (lean only, trimmed to 0" fat, cooked, broiled) contains about 1 gram of saturated fat. While this is a relatively small amount of saturated fat, it is still important to be mindful of your saturated fat intake, especially if you're at risk of heart disease. Limiting your intake of high-saturated fat foods like beef T-bone steak and choosing leaner cuts of meat can help you maintain a healthy heart and prevent chronic diseases.
Beef T-bone steak is a great source of protein, iron, and vitamin B12, which are essential nutrients for maintaining a healthy body.
5 FAQs About 1 oz Beef T-Bone Steak
What is a T-Bone Steak?
A T-Bone steak is a cut of beef that comes from the short loin of the cow. It is named T-Bone because of the T-shaped bone that runs through the middle of it.
What is the Nutritional Value of 1 Oz Beef T-Bone Steak?
One ounce of lean beef T-Bone steak that is trimmed to 0" fat and cooked by broiling contains about 54 calories. It also provides 6.76g of protein, 1.92g of fat, and 0g of carbohydrates.
How to Cook Beef T-Bone Steak?
Beef T-Bone steak can be cooked in various ways, including grilling, broiling, pan-frying, or roasting. To broil a steak, preheat the oven and place the steak on a broiling pan. Broil for about 4-6 minutes on each side, depending on the thickness of the steak.
What are the Health Benefits of Eating Beef T-Bone Steak?
Beef T-Bone steak is a good source of protein, iron, and other essential amino acids that help build and maintain muscle mass. It also contains vitamin B12, which is important for brain and nerve function, and zinc, which is essential for healthy immune function.
Is Eating Beef T-Bone Steak Healthy?
While beef T-Bone steak can be a good source of nutrients, it is high in saturated fat and cholesterol, which can increase the risk of heart disease and other health problems. It is important to consume red meat in moderation and choose lean cuts.