If you're looking for a delicious and filling breakfast option, look no further than this Cheesy Baked Egg Casserole. At 460 calories per serving (10.4 oz), it's a satisfying way to start your day.

This casserole is packed with protein from the eggs and cheese and can be customized to your liking with a variety of mix-ins. Plus, it's easy to make ahead of time and reheat for a quick breakfast on busy mornings.

In this article, we'll take a closer look at how to make this Cheesy Baked Egg Casserole and share some tips for storing and reheating it.

Calories per Serving

One serving (10.4 oz) of Cheesy Baked Egg Casserole contains 460 calories. It's a hearty and satisfying meal that will keep you full until lunchtime. If you're watching your calorie intake, you can adjust the recipe to include fewer eggs or cheese, or add in some veggies to bulk it up without adding too many extra calories.

Ingredients List

To make this Cheesy Baked Egg Casserole, you will need the following ingredients: - 8 eggs - 1 cup shredded cheddar cheese

Preparation Time

Preparation time for this casserole is about 15 minutes. You will need to preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish. - In a large bowl, whisk together the eggs and any mix-ins you like (such as cooked bacon, chopped veggies, or diced ham). - Pour the egg mixture into the prepared baking dish and top with shredded cheese.

Cooking Time

Cooking time for this Cheesy Baked Egg Casserole is about 25 minutes, or until the eggs are set and the cheese is melted and bubbly. You can check the casserole by inserting a toothpick into the center. If it comes out clean, the casserole is done. Let the casserole cool for a few minutes before slicing and serving.

Serving Size

This recipe yields one serving of Cheesy Baked Egg Casserole, which is about 10.4 oz. However, you can easily double or triple the recipe to feed more people or make enough for leftovers.

Nutritional Benefits

Cheesy Baked Egg Casserole is a great source of protein, with each serving containing 29 grams of protein. It's also a good source of calcium, vitamin D, and other important nutrients found in eggs and cheese.

Variations on the Recipe

You can customize this casserole to your liking by adding in any mix-ins you like. Here are a few ideas to get you started: - Cooked bacon - Diced ham

Storage Instructions

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To freeze the casserole, let it cool completely and then wrap it tightly in plastic wrap and aluminum foil. Freeze for up to 2 months.

Reheating Instructions

To reheat the casserole, you can either microwave it or bake it in the oven. For the microwave, heat on high for 1-2 minutes, or until heated through. For the oven, preheat to 350°F (175°C) and bake for 10-15 minutes, or until heated through.

Serving Suggestions

This Cheesy Baked Egg Casserole is delicious on its own or with a side of toast or fruit. If you're serving it for brunch, you could also pair it with some mimosas or bloody marys for a festive touch.