Beef Top Loin is a lean and delicious cut of meat that is trimmed to just 1/8" of fat. One ounce of cooked, broiled Beef Top Loin contains only 50 calories, making it a healthy option for any diet.
In addition to being low in calories, Beef Top Loin is also rich in protein. One ounce of cooked meat provides 7 grams of protein, a nutrient essential for building and repairing body tissues.
Whether you're watching your weight or looking to increase your protein intake, Beef Top Loin is a great choice. Here are some more facts and tips for incorporating this tasty cut of meat into your diet.
Calories in Beef Top Loin
As mentioned, one ounce (28.34 grams) of cooked, broiled Beef Top Loin contains 50 calories. For those watching their calorie intake, Beef Top Loin is a great option as it is low in fat and calories. It can be a satisfying and filling addition to any meal without sabotaging a healthy diet.
Protein Content
Beef Top Loin is also high in protein, providing 7 grams per ounce of cooked meat. Protein is an essential nutrient for building and repairing body tissues, as well as for maintaining a healthy immune system. Incorporating Beef Top Loin into your diet is a tasty way to boost your protein intake.
Fat Content
Beef Top Loin is a lean cut of meat, trimmed to just 1/8" of fat. One ounce of cooked meat contains only 1.8 grams of fat. While some fats are necessary for a healthy diet, consuming too much can lead to weight gain and other health issues. Choosing lean cuts of meat like Beef Top Loin can help keep fat intake in check.
Carbohydrate Content
Beef Top Loin is a low-carbohydrate food, with no carbohydrates in one ounce of cooked meat. While carbohydrates are an important nutrient for providing energy, consuming too many can lead to weight gain and other health issues. Beef Top Loin is a great option for those looking for a low-carb source of protein.
Vitamin and Mineral Content
Beef Top Loin is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is important for blood health, zinc is essential for immune function, and vitamin B12 is important for nervous system function. Incorporating Beef Top Loin into your diet is a tasty way to boost your intake of these key nutrients.
Health Benefits of Beef Top Loin
In addition to being a great source of protein and essential vitamins and minerals, Beef Top Loin offers several other health benefits. Beef Top Loin is rich in CLA (conjugated linoleic acid), a type of fatty acid that has been shown to have anti-inflammatory and anti-cancer properties. It also contains creatine, which can help increase muscle mass and strength. Choose lean cuts of Beef Top Loin for maximum health benefits.
Ways to Prepare Beef Top Loin
Beef Top Loin can be prepared in a variety of ways, making it a versatile ingredient for a wide range of dishes. Some popular preparation methods include grilling, broiling, or roasting. You can also slice Beef Top Loin thinly for stir-fry dishes or cut it into chunks for stews and soups. Experiment with different cooking methods to find your favorite way to enjoy Beef Top Loin.
Easy Beef Top Loin Recipes
Looking for some recipe inspiration? Here are a few easy and delicious ways to prepare Beef Top Loin:
- Grilled Beef Top Loin with Chimichurri Sauce
- Beef Top Loin Stir-Fry with Vegetables
- Beef Top Loin Stew with Root Vegetables
These recipes are sure to impress your guests and satisfy your taste buds!
How to Store Beef Top Loin
To ensure maximum freshness and quality, Beef Top Loin should be stored in the refrigerator at 40°F or lower. For longer storage, Beef Top Loin can be frozen for up to six months. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. Always thaw frozen Beef Top Loin in the refrigerator, never at room temperature, to prevent the growth of harmful bacteria.
Where to Buy Beef Top Loin
Beef Top Loin can be found at most grocery stores and butcher shops. When selecting Beef Top Loin, look for a cut that is bright red in color with little to no visible fat. If possible, choose grass-fed beef for the highest quality and nutritional value. Enjoy!
Beef Top Loin is a low-calorie, high-protein food that offers several health benefits. Incorporating this tasty cut of meat into your diet can improve your overall nutritional intake.
5 FAQs About Cooked, Broiled Beef Top Loin
1. How many calories does 1 oz of cooked, broiled beef top loin have?
One ounce of cooked, broiled beef top loin has 50 calories.
2. What grade of beef is used for top loin?
Select grade beef is often used for top loin cuts.
3. What is the fat content of 1 oz of cooked, broiled beef top loin?
One ounce of cooked, broiled beef top loin is trimmed to 1/8" fat, making it a lean cut of meat.
4. How should cooked, broiled beef top loin be stored?
Cooked, broiled beef top loin should be stored in an airtight container in the refrigerator for up to four days.
5. How can cooked, broiled beef top loin be prepared?
Cooked, broiled beef top loin can be served on its own or added to salads, sandwiches, tacos, and more for added protein and flavor.