Are you looking for a low-calorie meal option that is both delicious and filling? Look no further than 1 oz black bean soup! With only 26 calories per serving, this canned and condensed soup is the perfect addition to your diet routine.
Aside from being low in calories, this soup also provides a healthy amount of nutrients. In each serving, you'll find 0.3g of fat, 4.9g of carbohydrates, and 1.6g of protein.
In this article, we'll explore the nutritional benefits of black bean soup, ways to enjoy it, and the best brands to try.
Calories in Black Bean Soup: 26
One serving of 1 oz black bean soup contains just 26 calories. This makes it an excellent choice if you're looking to reduce your daily calorie intake without sacrificing flavor or nutrition. When combined with healthy side dishes like steamed veggies or mixed greens, black bean soup can make a satisfying and nutritionally balanced meal.
Amount of Fat in Black Bean Soup: 0.3g
While fat is an essential nutrient, it's important to consume it in moderation. One serving of 1 oz black bean soup contains only 0.3g of fat, making it a great option for those watching their fat intake. The small amount of fat in this soup also provides important healthy fats like omega-3 and omega-6 fatty acids.
Amount of Carbohydrates in Black Bean Soup: 4.9g
Carbohydrates are a crucial component of a healthy diet, providing our bodies with energy and key nutrients. One serving of 1 oz black bean soup contains 4.9g of carbohydrates. These carbs come from the black beans used in the soup, which are an excellent source of complex carbohydrates and fiber.
Amount of Protein in Black Bean Soup: 1.6g
Protein is essential for building and repairing tissues and muscles. One serving of 1 oz black bean soup contains 1.6g of protein, making it a great source of this vital nutrient. Combined with other protein-rich foods like quinoa or chicken, black bean soup can be a satisfying and nutrient-dense meal.
Vitamins and Minerals in Black Bean Soup
In addition to its macronutrient content, black bean soup is also rich in vitamins and minerals. One serving of this soup contains significant amounts of iron, magnesium, and potassium, all of which are important for overall health and wellbeing.
Ingredients in Black Bean Soup
The ingredients in black bean soup can vary depending on the brand and recipe used. Generally, you can expect to find black beans, water, seasonings, and occasionally other vegetables like onions or peppers. Be sure to check the ingredient label if you have any allergies or dietary restrictions.
Benefits of Black Bean Soup
Black bean soup offers a number of benefits for your health and wellbeing. Not only is it low in calories and fat, but it's also a good source of fiber, protein, and vitamins and minerals. Regularly consuming black bean soup can help you achieve a balanced, nutritious diet and feel your best.
Ways to Enjoy Black Bean Soup
There are many ways to enjoy black bean soup! Try topping it with a dollop of sour cream and some fresh cilantro for added flavor, or serve it over a bed of rice for a filling and satisfying meal. It's also great served with a side of whole-grain bread or a salad.
The Best Brands of Black Bean Soup
When it comes to choosing a brand of black bean soup, there are many options available. Some of the best brands include Amy's, Pacific Foods, and Progresso, all of which are known for using high-quality ingredients and producing flavorful soups. Be sure to read reviews and check the ingredient labels before making your selection.
Storage and Shelf Life of Black Bean Soup
Canned and condensed black bean soup has a long shelf life and can be stored in a cool, dry place for up to 2 years. Once opened, it can be stored in the refrigerator for up to 5 days. Be sure to check the expiration date and follow storage instructions for best results.
Black bean soup offers a satisfying and nutritious meal for those looking to cut calories without sacrificing flavor.
Frequently Asked Questions about 1 Oz Black Bean Soup (Canned, Condensed)
1. Is 1 oz of black bean soup enough for a meal?
No, 1 oz of black bean soup is not enough for a meal. It is a small serving size and typically served as a starter or side dish.
2. Can I eat canned black bean soup cold?
Yes, you can eat canned black bean soup cold, but it is typically consumed hot. If you prefer to eat it cold, make sure to refrigerate it first.
3. Is canned black bean soup healthy?
Canned black bean soup can be a healthy option, as black beans are a good source of fiber, protein, and vitamins. However, you should check the nutrition label for any added salt or preservatives.
4. How can I improve the taste of canned black bean soup?
You can improve the taste of canned black bean soup by adding spices like cumin, chili powder, or smoked paprika. You can also add vegetables like onions, bell peppers, or corn for additional flavor and nutrition.
5. Can I use canned black bean soup in recipes?
Yes, you can use canned black bean soup in recipes as a base for soups, stews, and casseroles. It can also be used as a topping for baked potatoes or as a filling for burritos and tacos.