1 oz Blueberry Pie Filling contains 51 calories. Blueberry pie filling is a versatile ingredient that can be used in a variety of dishes. It is commonly used as a topping for pies, cakes, pancakes, and waffles. It is also delicious when paired with yogurt or ice cream. In this article, we will explore the nutrition facts and health benefits of blueberry pie filling, as well as ways to use it in your favorite recipes.

Blueberry pie filling is a good source of fiber, vitamin C, and antioxidants. One serving (1 oz) contains 9 grams of sugar and 0 grams of fat. It is also low in calories, making it a great addition to your diet if you're looking to maintain or lose weight.

Whether you're a seasoned cook or a beginner in the kitchen, blueberry pie filling is an excellent ingredient to have on hand. It can be used to make a wide variety of desserts and baked goods. In the following sections, we'll explore some creative ways to use blueberry pie filling and even provide a recipe for making your own filling at home.

Blueberry Pie Filling Nutrition Facts

Blueberry pie filling is a good source of dietary fiber, vitamin C, and antioxidants. One serving (1 oz) of blueberry pie filling contains 51 calories, 0 grams of fat, and 9 grams of sugar. It is also a low-sodium food, with only 5 mg of sodium per serving.

Health Benefits of Blueberry Filling

Blueberry pie filling is a nutrient-dense food that provides several health benefits. It is a good source of fiber, which can help to promote healthy digestion and reduce the risk of chronic diseases like heart disease and cancer. Additionally, blueberries are high in antioxidants, which have been shown to reduce inflammation in the body and protect against cellular damage.

Ways to Use Blueberry Pie Filling

Blueberry pie filling is a versatile ingredient that can be used in a variety of ways. It is commonly used as a topping for pies, cakes, and cheesecakes. It can also be added to yogurt, oatmeal, and cereal for a sweet and flavorful breakfast. Moreover, blueberry pie filling is an excellent ingredient to use in pancakes, waffles, and muffins. It can be mixed into the batter or used as a topping.

How to Make Blueberry Pie Filling at Home

Making blueberry pie filling at home is easy and requires only a few ingredients. To make your own blueberry pie filling, you will need fresh or frozen blueberries, sugar, lemon juice, cornstarch, and water. Simply mix the ingredients together in a saucepan and cook over medium heat until the filling thickens.

Blueberry Pie Filling vs. Regular Blueberries

While both blueberry pie filling and regular blueberries are made from the same fruit, there are some key differences between the two. Blueberry pie filling is sweetened and thickened with cornstarch, making it a more concentrated source of sugar and calories. Regular blueberries, on the other hand, are a low-calorie, nutrient-dense food that can be eaten raw or cooked in a variety of dishes.

Variations of Blueberry Pie Filling Recipe

There are many variations of blueberry pie filling recipe that you can try. Some people prefer to add spices like cinnamon or nutmeg to their filling, while others like to use alternative sweeteners like honey or maple syrup. You can also experiment with using different fruits in your filling, such as raspberries or strawberries, for a unique flavor profile.

Blueberry Pie Filling Shelf Life

Blueberry pie filling can be stored in the refrigerator for up to two weeks. If you want to extend the shelf life of your filling, consider freezing it in an airtight container for up to six months. When you're ready to use the filling, simply thaw it in the refrigerator or on the countertop and use it as you would fresh filling.

Allergy Information of Blueberry Pie Filling

Blueberry pie filling contains no common allergens like wheat, soy, or nuts. However, it does contain cornstarch, which can be problematic for some people with corn allergies or sensitivities. If you have a corn allergy, be sure to check the ingredient label before consuming blueberry pie filling or making your own.

Blueberry Pie Filling Substitution Ideas

If you don't have blueberry pie filling on hand, there are several substitutions that you can use in recipes. You can use fresh or frozen blueberries, which can be cooked down with sugar and cornstarch to create a similar filling. Alternatively, other fruit fillings like cherry, apple, or peach can be used in place of blueberry for a different flavor profile.

Blueberry Pie Filling Recipes

Blueberry pie filling is a delicious ingredient that can be used in a variety of recipes. Here are a few recipes to try: 1. Blueberry Pie Bars: These sweet and tangy bars have a buttery crust and a blueberry pie filling center. 2. Blueberry Cheesecake: This creamy cheesecake is topped with a layer of blueberry pie filling for a decadent dessert. 3. Blueberry Pancakes: These fluffy pancakes are studded with blueberry pie filling and perfect for a weekend brunch.