If you are trying to watch your calorie intake, it is essential to keep track of the foods you consume regularly. One of the tasty yet infamous foods is fried chicken. However, you can opt for a healthier version by switching to baked or air-Fried Chicken Legs. A 1 oz Boneless Baked or Fried Coated Chicken Leg with skin (Skin/Coating Eaten) contains 78 calories.
There are several ways to prepare a boneless chicken leg that is both delicious and nutritious. Understanding the calorie and nutrition intake of each dish is crucial to make the right choice according to your body goals.
In this article, we will discuss the number of calories in a chicken leg and provide key Nutrition Facts to help you decide the best course of action while enjoying this food.
Calories in a 1 oz Boneless Baked or Fried Coated Chicken Leg
A 1 oz Boneless Baked or Fried Coated Chicken Leg with skin (Skin/Coating Eaten) contains 78 calories.
How Many Calories in a Boneless Chicken Leg with Skin/Coating Eaten
The calorie intake of a boneless chicken leg with Skin/Coating Eaten depends on the cooking method. A 1 oz boneless Fried Chicken Leg contains 89 calories while a 1 oz boneless Baked Chicken Leg contains 78 calories.
Nutrition Facts of Boneless Chicken Leg with Skin/Coating Eaten
In addition to calories, a boneless chicken leg also contains essential nutrients such as protein, fat, and carbohydrates. A 1 oz boneless Baked Chicken Leg with skin provides 4.22 grams of protein, 3.8 grams of fat, and 0.13 grams of carbohydrates. On the other hand, a 1 oz boneless Fried Chicken Leg with skin includes 4.03 grams of protein, 5.34 grams of fat, and 0.34 grams of carbohydrates. Moreover, baked or air-fried chicken is lower in fat than fried chicken. This is because baking preserves the natural oils of the chicken while allowing the fat to drip off, resulting in a healthier option.
Calories in Boneless Fried Chicken Leg with Skin
A 1 oz boneless Fried Chicken Leg with skin contains 89 calories. This cooking method involves deep-frying the chicken in hot oil, resulting in a crispy texture and golden coating on the outside.
Calories in Boneless Baked Chicken Leg with Skin
A 1 oz boneless Baked Chicken Leg with skin contains 78 calories. Baking the chicken in the oven or air fryer results in a crispy texture on the outside without using oil.
Amount of Fat in a Boneless Chicken Leg
Both baked and Fried Chicken Legs contain fat, but the amount differs. A 1 oz boneless Baked Chicken Leg with skin provides 3.8 grams of fat, while a 1 oz boneless fried chicken leg with skin offers 5.34 grams of fat.
Protein Content in Boneless Baked or Fried Coated Chicken Leg
Protein intake is crucial for building and repairing muscles. A 1 oz boneless Baked Chicken Leg with skin contains 4.22 grams of protein, while a 1 oz boneless Fried Chicken Leg with skin offers 4.03 grams of protein.
Calories in a Skin-on Boneless Chicken Leg
Leaving the skin on a boneless chicken leg increases the calorie intake. A 1 oz skin-on boneless Baked Chicken Leg contains 84 calories, while a 1 oz skin-on boneless Fried Chicken Leg contains 95 calories.
Carbohydrate Content in a Boneless Chicken Leg with Skin
Boneless chicken legs contain negligible amounts of carbohydrates. A 1 oz boneless Baked Chicken Leg with skin contains 0.13 grams of carbohydrates, while a 1 oz boneless Fried Chicken Leg with skin contains 0.34 grams of carbohydrates.
Calorie Comparison between Baked and Fried Chicken Leg
In terms of calories, a 1 oz boneless Baked Chicken Leg contains 78 calories, while a 1 oz boneless Fried Chicken Leg contains 89 calories. Baked chicken is a healthier option as it is lower in fat and calories than fried chicken.
When it comes to consuming boneless chicken legs, it is crucial to pay attention to the cooking method and nutrition content to maintain a healthy diet.
5 FAQ About a 1 Oz Boneless Baked or Fried Coated Chicken Leg with Skin
1. How many calories are in a 1 oz boneless baked or fried coated chicken leg with skin?
There are 78 calories in a 1 oz boneless baked or fried coated chicken leg with skin.
2. What is the nutritional value of a 1 oz boneless baked or fried coated chicken leg with skin?
Aside from the Calorie Count, a 1 oz boneless baked or fried coated chicken leg with skin contains protein, fat, and a small amount of carbohydrates. It also has vitamins and minerals like iron and potassium.
3. What cooking method is healthier for a chicken leg - baking or frying?
Baking is generally considered the healthier cooking method for chicken as it reduces the amount of added fat and calories compared to frying.
4. Is it safe to eat the skin/coating of the chicken?
Eating the skin/coating of the chicken is generally safe but it can add to the overall calorie count and sodium content of the dish. It's best to consume it in moderation and opt for healthier cooking methods like baking or grilling.
5. How can I incorporate a 1 oz boneless baked or fried coated chicken leg with skin into a healthy diet?
You can incorporate a 1 oz boneless baked or fried coated chicken leg with skin into a healthy diet by pairing it with nutrient-rich vegetables and whole grains. You can also opt for a healthier cooking method like baking and removing the skin/coating to lower the overall calorie count.