If you're looking for a low-calorie seafood option, look no further than 1 oz boneless steamed octopus. With just 46 calories per serving, it's a great choice for anyone trying to watch their calorie intake.

Not only is octopus low in calories, but it's also a rich source of protein. In fact, a single serving contains around 8 grams of protein, making it a great way to get some of the nutrients your body needs.

In this article, we'll explore some of the other health benefits of octopus and why you might want to consider adding it to your diet.

Low-Calorie Option

As mentioned earlier, octopus is a great low-calorie option for anyone looking to eat healthier. Whether you're trying to lose weight or just want to maintain a healthy lifestyle, adding octopus to your diet can help. One of the benefits of choosing a low-calorie option like octopus is that you can eat more of it without worrying about consuming too many calories. This can make it easier to feel full and satisfied without overeating. If you're someone who likes to snack throughout the day, adding octopus to your snack rotation can be a great way to keep your calorie intake under control.

Rich Source of Protein

In addition to being low in calories, octopus is also a great source of protein. As mentioned earlier, a single serving contains around 8 grams of protein. Protein is an essential nutrient that helps your body build and repair tissues. It's also important for maintaining healthy hair and skin. If you're someone who works out regularly or is looking to build muscle, adding octopus to your diet can be a great way to get some extra protein in your diet.

Good for Skin and Hair

As mentioned earlier, octopus is a great source of protein, which is important for maintaining healthy skin and hair. Biotin, a B vitamin that is important for healthy skin, hair, and nails, is also found in octopus. This nutrient can help keep your skin and hair looking healthy and radiant. If you're someone who struggles with skin or hair issues, adding octopus to your diet could help support your overall health and wellbeing.

Boosts Brain Health

Octopus contains a number of nutrients that have been shown to be beneficial for brain health. For example, it's a great source of omega-3 fatty acids, which are important for brain function. In addition to omega-3 fatty acids, octopus also contains vitamin B12, which is important for maintaining healthy nerve function. If you're someone who is looking to support your brain health, adding octopus to your diet could be a great way to get some of the nutrients your brain needs.

Helps Support Good Vision

Octopus is also a great source of vitamin A, which is important for maintaining good vision. Vitamin A is a nutrient that helps protect the eyes from damage and can help prevent age-related macular degeneration, a common eye condition that can cause vision loss. If you're someone who is looking to support your eye health, adding octopus to your diet could be a great way to get some of the nutrients your eyes need.

Beneficial for the Heart

Octopus is a great source of omega-3 fatty acids, which have been shown to be beneficial for heart health. Omega-3 fatty acids can help reduce inflammation and improve cholesterol levels, which can help lower your risk of heart disease. If you're someone who is looking to support your heart health, adding octopus to your diet could be a great way to get some of the nutrients your heart needs.

Low-Fat Seafood

Octopus is a great low-fat seafood option, making it a great choice for anyone looking to eat healthier and watch their fat intake. One of the benefits of choosing a low-fat option like octopus is that you can eat more of it without worrying about consuming too much fat. This can make it easier to feel full and satisfied without overeating. If you're someone who is looking to eat healthier and maintain a balanced diet, adding octopus to your diet could be a great way to do so.

Good for Weight Loss

As mentioned earlier, octopus is a great low-calorie and low-fat seafood option. This can make it a great choice for anyone looking to lose weight or maintain a healthy weight. In addition to being low in calories and fat, octopus is also a good source of protein, which can help you feel full and satisfied after meals. If you're someone who is looking to lose weight or maintain a healthy weight, adding octopus to your diet could be a great way to do so.

High in Vitamins and Minerals

Octopus is also a great source of a variety of vitamins and minerals, including vitamin B12, vitamin A, iron, and copper. These nutrients are important for maintaining good health and can help support everything from your immune system to your metabolism. If you're someone who is looking to support your overall health and wellbeing, adding octopus to your diet could be a great way to get some of the nutrients your body needs.

It's a Sustainable Seafood

Finally, it's worth noting that octopus is a sustainable seafood option. Unlike some other seafood options, octopus is not overfished or endangered. By choosing sustainable seafood options like octopus, you can help protect the planet and ensure that future generations can continue to enjoy seafood for years to come. If you're someone who is concerned about the environment and sustainability, choosing octopus could be a great way to make a positive difference.