Are you looking for a delicious and healthy option for your next meal? Look no further than 1 oz boneless baked tenderloin pork! With only 36 calories per serving, this protein-packed dish is perfect for any diet.
But it's not just low in calories, it's also low in fat, making it a great option for those looking to maintain a healthy weight. One serving only contains 1 gram of fat! And let's not forget about the protein - each serving boasts 6 grams of protein to keep you feeling full and satisfied.
In this article, we'll explore the many benefits of boneless baked tenderloin pork, as well as some tips on how to cook and store it. Plus, we'll give you some recipe ideas to help you get started with this tasty dish.
Calories per serving
As mentioned earlier, 1 oz boneless baked tenderloin pork contains only 36 calories per serving. This makes it a great option for those looking to maintain a healthy weight without sacrificing taste.
Fat content
In addition to being low in calories, boneless baked tenderloin pork is also low in fat. Each serving contains only 1 gram of fat, making it a great option for those looking to reduce their fat intake.
Protein content
Boneless baked tenderloin pork is a great source of protein, with each serving containing 6 grams of protein. This makes it a filling and satisfying option for those looking to increase their protein intake.
Cooking times
When it comes to cooking boneless baked tenderloin pork, there are a few things to keep in mind. Typically, it takes about 20-25 minutes to bake in the oven at 375 degrees Fahrenheit. However, cooking times may vary depending on the thickness of the pork and your particular oven. It's always a good idea to use a meat thermometer to ensure that the pork has reached an internal temperature of 145 degrees Fahrenheit.
Serving suggestions
Boneless baked tenderloin pork is a versatile dish that can be served in a variety of ways. One simple option is to serve it with a side of roasted vegetables or a salad for a complete and nutritious meal. It can also be sliced and used as a topping for a grain bowl or added to a wrap for a quick lunch.
Health benefits
Boneless baked tenderloin pork has many health benefits. As mentioned earlier, it's low in calories and fat, making it a great option for weight management. It's also high in protein, which can help to build and repair muscle tissue. Additionally, pork contains a number of vitamins and minerals, including vitamin B12, zinc, and iron, which are important for overall health and wellness.
Dietary considerations
If you have any dietary restrictions or considerations, boneless baked tenderloin pork may still be a great option for you. It's naturally gluten-free and can be easily modified to fit into a low-carb or keto diet. However, if you're following a strict vegetarian or vegan diet, this dish may not be suitable for you.
Recipe ideas
Looking for some delicious ways to incorporate boneless baked tenderloin pork into your meal plan? Here are a few recipe ideas to get you started:
- Baked tenderloin pork with roasted root vegetables
- Tenderloin pork stir-fry with broccoli and snow peas
- Pork and quinoa stuffed bell peppers
- Pork and sweet potato curry
Storage tips
If you have leftovers, boneless baked tenderloin pork can be easily stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months.
Preparation method
To prepare boneless baked tenderloin pork, start by preheating your oven to 375 degrees Fahrenheit. Place the pork in a baking dish and season with your favorite herbs and spices. Bake for 20-25 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit. Let the pork rest for a few minutes before serving to allow the juices to redistribute.