If you're looking for a tasty and nutritious pasta dish, 2 oz (57 g) Spinach Basil Garlic Linguini can be a great option with 205 calories. This pasta comes with a unique flavor, rich in essential nutrients.

Made with spinach, that’s packed with Vitamin K, Vitamin A, Manganese, and Folate, basil, that offers antioxidants and antibiotic properties, and garlic, which is associated with multiple health benefits, this pasta offers a lot more than just taste.

From calorie content to the best cooking practices, this article will help you explore everything you need to know about 2 oz (57 g) Spinach Basil Garlic Linguini. Let's dive right in.

Calorie Content of Spinach Basil Garlic Linguini

2 oz (57 g) Spinach Basil Garlic Linguini contains 205 calories. A serving of this pasta can be a perfect choice for low-calorie meals. You can combine it with healthy toppings, such as cherry tomatoes, olives and feta cheese for a fulfilling and energizing meal. However, if you have any specific dietary concerns, like diabetes or heart disease, it’s important to consult your doctor before adding this pasta to your diet.

Macronutrient Content of Spinach Basil Garlic Linguini

2 oz (57 g) Spinach Basil Garlic Linguini contains 41 grams of carbohydrates, 7 grams of protein, and 2 grams of fat. Carbohydrates are the main source of energy, while protein and fats are essential for cellular growth, repair and overall health. Although this pasta contains low amounts of protein and fat, you can combine it with other nutritious ingredients, like chicken, fish or vegetables, to achieve a balanced and tasty meal.

Vitamin and Mineral Composition of Spinach Basil Garlic Linguini

Spinach, basil, and garlic are the main ingredients of this Linguini, packed with a variety of healthy vitamins and minerals. Spinach, for instance, is high in Vitamin K, supporting bone health, and Vitamin A, supporting healthy vision. Basil is known for offering a variety of antioxidants and antimicrobial properties, while garlic contains active compounds, such as allicin, that have potent antiviral, anticancer and antibacterial effects. The combination of all these ingredients makes Spinach Basil Garlic Linguini a perfect meal for overall health and wellbeing.

Health Benefits of Spinach Basil Garlic Linguini

As we mentioned earlier, Spinach Basil Garlic Linguini is packed with essential vitamins and minerals that offer numerous health benefits. Spinach is associated with lower blood pressure levels, decreased risk of cancer and improved bone health. Garlic, on the other hand, can promote heart health, reduce inflammation, and improve immune function. The combination of all these ingredients in one dish makes it a perfect option for people of all ages.

Proper Serving Size of Spinach Basil Garlic Linguini

The proper serving size for 2 oz (57 g) Spinach Basil Garlic Linguini is around 1 1/4 cups cooked pasta. This serving size can provide a perfect balance of carbohydrates, protein and healthy fats, considering a low-calorie diet. However, it’s worth mentioning that the appropriate serving size may vary based on your individual needs and dietary requirements. You should always consult your doctor or nutritionist for the proper serving size recommendation.

How to Cook Spinach Basil Garlic Linguini Perfectly

Cooking Spinach Basil Garlic Linguini is easy and requires no specific skills. First, add approximately six quarts of salted water to a large pot and bring it to a boil. Then, add the pasta to the boiling water and cook it for eight to ten minutes, stirring occasionally. Drain the pasta when it's cooked and rinse it with cold water to prevent overcooking. Serve the pasta with your favorite toppings or mix it with healthy ingredients, like tomatoes, broccoli and other vegetables.

Best Sauces to Pair with Spinach Basil Garlic Linguini

Spinach Basil Garlic Linguini can be paired with a variety of delicious sauces, enhancing the flavor and texture. One of the best and simple sauces is olive oil, garlic and red pepper flakes. You can also try tomato sauce, pesto, or creamy mushroom sauce. It’s recommended to aim for a low-calorie, nutrient-rich sauce for a healthy and balanced meal.

Alternatives to Spinach Basil Garlic Linguini

If you're looking for alternative pasta options, you may want to consider whole wheat pasta, quinoa pasta, or zucchini noodles that offer added fiber and nutrients, such as zinc, iron and Vitamin E. You can also try other pasta shapes, like penne, spaghetti or fettuccine, and combine them with various toppings and sauces for a fulfilling meal experience.

Storage and Shelf Life of Spinach Basil Garlic Linguini

To maximize the shelf life of Spinach Basil Garlic Linguini, it’s recommended to store it in an airtight container or a plastic freezer bag, at room temperature or in the refrigerator. When cooked, you can store the pasta in a covered container in the refrigerator for up to four days, or in the freezer for up to eight months. Before storing, make sure the pasta is cooled to room temperature and gently toss in olive oil to avoid sticking.

Delicious Recipes Using Spinach Basil Garlic Linguini

There are various recipes and ways to use Spinach Basil Garlic Linguini that offer a delicious and balanced meal experience. One of the popular recipes is Spinach Basil Garlic Pasta with Italian Sausage and Tomatoes. This recipe combines Spinach Basil Garlic Linguini with Italian sausage, cherry tomatoes and spinach, topped with parmesan cheese for a fulfilling and flavorful meal. For more recipe ideas and inspiration, you can search online or consult with a nutritionist or a chef.