If you are a seafood lover, you might be curious about the calorie count of 1 Oz Boneless (yield after cooking) Fried Battered Flounder. Well, you'll be surprised to know that this delicious fish contains only 55 calories per ounce.

Apart from being low in calories, it is also a rich source of protein, vitamins, and minerals. However, there are certain factors that you need to consider before making it a regular part of your diet. In this article, we'll discuss everything you need to know about Boneless Fried Battered Flounder.

We will also share some tips and strategies to make it healthier, so you can enjoy this delicious fish without worrying about your calorie intake.

What is Boneless Fried Battered Flounder?

Boneless Fried Battered Flounder is a popular seafood dish that is made by coating the fish in a batter and then frying it until crispy. This dish is usually served with tartar sauce, lemon wedges, and a side of French fries. It is a popular menu item in many seafood restaurants and fast food chains. Although it is delicious, it is important to understand the nutritional value of this dish to make an informed decision about adding it to your diet.

How many calories in one ounce of Boneless Fried Battered Flounder?

As mentioned earlier, a one-ounce serving of Boneless Fried Battered Flounder contains approximately 55 calories. However, the calorie count may vary depending on the cooking method and the type of batter used. Generally, deep-frying the fish results in a higher calorie count compared to other cooking methods. It is always a good idea to check the nutrition label or consult a nutritionist before consuming any new food item.

Is Boneless Fried Battered Flounder healthy?

Boneless Fried Battered Flounder is not the healthiest seafood option available due to its high-fat content and calorie count. However, it can be a part of a balanced diet when consumed in moderation and combined with healthier side dishes. Additionally, boneless flounder is a great source of protein, omega-3 fatty acids, and minerals like selenium, magnesium, and phosphorus.

What are the nutritional values of Boneless Fried Battered Flounder?

In addition to protein and minerals, a serving of Boneless Fried Battered Flounder provides a significant amount of cholesterol and saturated fat. According to the USDA, a one-ounce serving of Boneless Fried Battered Flounder contains 55 calories, 2.2g of protein, 2.6g of fat, 7.1g of carbohydrates, and 23mg of cholesterol. While it is not the most nutritious seafood option, it can provide some health benefits when consumed in moderation and prepared using healthier cooking methods.

Can Boneless Fried Battered Flounder be part of a balanced diet?

Yes, Boneless Fried Battered Flounder can be a part of a balanced diet when consumed in moderation and combined with healthier side dishes. It is important to make sure that you are not exceeding your calorie intake for the day when consuming this dish. Pairing it with a salad or steamed vegetables can make it a healthier meal option. It is also important to consider the cooking method and ingredients used to prepare the dish.

Are there any health risks associated with consuming Boneless Fried Battered Flounder?

Consuming Boneless Fried Battered Flounder regularly can increase your intake of cholesterol and saturated fat, which can increase the risk of heart disease and other health problems. It is important to consume this dish in moderation and avoid deep-frying the fish to reduce the calorie and fat content. It is also recommended to pair it with healthier side dishes and consume other seafood options like salmon, tuna, and halibut for a balanced seafood intake.

How does the cooking method affect the calorie count of Boneless Fried Battered Flounder?

The cooking method can significantly affect the calorie count of Boneless Fried Battered Flounder. Deep-frying the fish can result in a higher calorie and fat count compared to other cooking methods like grilling, baking, or broiling. Coating the fish in a lighter batter or using an air fryer can help reduce the calorie count. It is important to choose healthier cooking methods and ingredients to prepare the dish for a balanced seafood intake.

What are some low-calorie alternatives to Boneless Fried Battered Flounder?

If you are looking for low-calorie seafood options, there are several alternatives to Boneless Fried Battered Flounder. Grilled or baked fish fillets like salmon, trout, cod, and tilapia are great options that are lower in calories and higher in omega-3 fatty acids and other nutrients. You can also try steaming or poaching fish for a healthier cooking method.

How can I make Boneless Fried Battered Flounder healthier?

There are several ways to make Boneless Fried Battered Flounder healthier. You can use a lighter batter or coat the fish in breadcrumbs to reduce the calorie count. You can also grill, bake, or broil the fish for a healthier cooking method. Pairing it with a side of roasted vegetables or a salad can make it a balanced meal option.

What are some tasty ways to enjoy Boneless Fried Battered Flounder?

Boneless Fried Battered Flounder can be enjoyed in various ways. Here are a few tasty ideas to try: - Serve it with a side of sweet potato fries and a fresh coleslaw. - Use it as a filling for fish tacos or wraps with fresh veggies like avocado, tomatoes, and lettuce.