Are you in the mood for a delicious and healthy snack? Look no further than 1 Oz Butternut Queso (Matthew Kenney)! At just 76 calories per serving, this plant-based queso is perfect for satisfying cravings without sabotaging your healthy lifestyle.
Made with butternut squash, cashews, and nutritional yeast, this queso packs a punch of flavor while also being rich in protein, fiber, and vitamins. Plus, it's dairy-free and gluten-free, making it a great option for vegans and those with dietary restrictions.
In this article, we'll explore everything you need to know about Butternut Queso, from its ingredients and health benefits to ways to serve it and where to find it. Let's dig in!
What is Butternut Queso?
Butternut Queso is a plant-based alternative to traditional cheese sauce. It's made with a base of roasted butternut squash and cashews blended together with a variety of flavorful spices and nutritional yeast. The result is a creamy and satisfying dip or sauce that can be used in a variety of recipes. Whether you're vegan, lactose intolerant, or just looking for a healthier version of traditional queso, Butternut Queso is a great option that won't disappoint.
How is Butternut Queso Made?
Butternut Queso is made by first roasting butternut squash until it's tender and caramelized. The roasted squash is then blended together with raw cashews, nutritional yeast, almond milk, and a variety of spices like chili powder and cumin. The mixture is blended until smooth and creamy, then heated over the stovetop until it thickens and becomes slightly bubbly. The result is a delicious and healthy queso that's perfect for dipping and drizzling on all your favorite snacks and meals.
What Are Some Ways to Serve Butternut Queso?
One of the best things about Butternut Queso is its versatility. It can be used in a variety of ways to add a delicious and healthy twist to your favorite snacks and meals. Some popular ways to serve Butternut Queso include:
- Dipping tortilla chips or fresh veggies in the queso
- Drizzling it over baked potatoes or roasted vegetables
- Using it as a sauce for nachos or tacos
Can Butternut Queso be Used as a Dip?
Absolutely! Butternut Queso is a delicious and healthy dip that's perfect for snacking on with fresh vegetables, tortilla chips, or crackers. Simply warm up the queso over the stovetop until it's heated through and slightly bubbly, then serve it up in a bowl with your favorite dippers.
Is Butternut Queso Vegan?
Yes, Butternut Queso is completely vegan! It's made without any dairy or animal products, making it a great option for those following a plant-based diet. Plus, it's also gluten-free and soy-free, making it a versatile option for those with dietary restrictions.
What Are the Health Benefits of Butternut Queso?
Butternut Queso is not only delicious but also packed with nutrients that are great for your health. Some of the health benefits of Butternut Queso include:
- Rich in protein and fiber
- High in vitamins and minerals like vitamin A, vitamin C, and potassium
- Contains healthy fats from cashews and almond milk
How Does Butternut Queso Compare to Traditional Queso?
While Butternut Queso may be different from traditional queso in terms of its ingredients, it's just as delicious and flavorful. Plus, it's also much healthier than traditional queso, which is often high in calories, fat, and sodium. With Butternut Queso, you can enjoy all the flavor and satisfaction of traditional queso without any of the guilt.
Where Can I Find Butternut Queso?
Butternut Queso can be found at many health food stores and online retailers. Some popular brands that sell Butternut Queso include Matthew Kenney Cuisine and Siete Foods.
How Long Can Butternut Queso Last?
Butternut Queso can generally be stored in the refrigerator for up to 5-7 days. To extend its shelf life, you can also freeze it for up to 3 months. To thaw frozen Butternut Queso, simply transfer it to the refrigerator and let it thaw overnight before reheating.
Can Butternut Queso Be Frozen?
Yes, Butternut Queso can be frozen for up to 3 months. To freeze, simply transfer it to an airtight container or freezer bag and store in the freezer until ready to use. To thaw frozen Butternut Queso, transfer it to the refrigerator and let it thaw overnight before reheating over the stovetop until heated through.
Butternut Queso is the perfect blend of delicious and healthy, providing all the flavor and satisfaction of traditional queso without any of the guilt.
5 Frequently Asked Questions about 1 Oz Butternut Queso
1. What is Butternut Queso?
Butternut Queso is a vegan and dairy-free alternative to traditional cheese sauce. It is made from pureed butternut squash and flavored with nutritional yeast, which gives it a cheesy taste.
2. How many calories are in 1 oz of Butternut Queso?
1 oz of Butternut Queso, as per the recipe by Matthew Kenney, contains 76 calories. However, the calorie count may vary slightly depending on the brand and ingredients used.
3. Is Butternut Queso healthy?
Butternut Queso is a healthier alternative to traditional cheese sauce because it is made from whole food ingredients and does not contain any artificial additives or preservatives. It is also low in calories and high in nutrients, including vitamins A and C, fiber, and potassium.
4. How can I use Butternut Queso?
Butternut Queso can be used as a dip for chips, veggies, or crackers. It can also be used as a sauce for nachos, tacos, or burritos. Additionally, it can be spread on sandwiches or used as a topping for baked potatoes or roasted vegetables.
5. Can Butternut Queso be frozen?
Yes, Butternut Queso can be frozen for up to 2-3 months. To freeze, let it cool completely and transfer it to an airtight container. Thaw the queso in the fridge overnight and reheat on the stove or in the microwave until hot and bubbly.