If you're looking for a tasty and filling meal, chicken fried rice might be just what you need. Made with steamed white rice, scrambled eggs, vegetables, and chicken, this dish is a popular choice at many Chinese restaurants. Plus, at only 47 calories per ounce, it's a relatively low-calorie option that can be a part of a healthy diet.

In addition to being fairly low in calories, chicken fried rice can also provide some important nutrients. For example, it's a good source of protein thanks to the chicken and eggs, and it can also provide some fiber thanks to the vegetables and rice. Of course, the nutritional content can vary depending on the exact recipe and preparation method used.

In this article, we'll go over some of the basics of chicken fried rice, including what it is, how it's prepared, and whether it's a healthy choice for your diet.

What is Chicken Fried Rice?

Chicken fried rice is a popular Chinese-American dish made by stir-frying cooked rice with vegetables, scrambled eggs, and small pieces of chicken. The ingredients are typically cooked in a wok or a large frying pan, along with some oil and various seasonings. The end result is a flavorful and filling meal that can be enjoyed on its own or as a side dish. The basic ingredients of chicken fried rice can vary somewhat depending on the recipe used. For example, some versions might include additional vegetables like carrots or peas, while others might use different proteins like shrimp or tofu. But in general, the dish is characterized by its combination of savory flavors and textures.

What is the Caloric Value of 1 Oz Chicken Fried Rice?

According to nutritional information for a typical chicken fried rice recipe, one ounce of the dish contains approximately 47 calories. This makes it a relatively low-calorie option compared to some other Chinese dishes, which can be quite high in calories and fat. Of course, the exact calorie content of chicken fried rice can vary depending on the exact ingredients used and the serving size. But in general, if you're looking for a flavorful and filling meal that won't pack on too many calories, chicken fried rice can be a good choice.

How is Chicken Fried Rice Prepared?

Chicken fried rice is typically prepared by first cooking the rice until it's tender and fluffy. The rice is then set aside to cool while the other ingredients are prepared. In a wok or a large frying pan, some oil is heated up before adding in the vegetables and chicken. The ingredients are cooked until they're tender and golden brown, before the rice is added back into the pan as well. The rice is then stir-fried with the other ingredients until everything is heated through and the rice is slightly crispy. In general, the key to making good chicken fried rice is to cook each ingredient separately until it's done, and then to combine everything at the end. This helps to ensure that each ingredient has the proper texture and flavor, and also makes the dish easier to cook overall. Once everything is combined, the dish can be garnished with additional seasonings like soy sauce or sesame oil to add extra flavor.

Is Chicken Fried Rice Healthy?

Whether or not chicken fried rice is a healthy choice depends on a few factors. On the one hand, the dish can be relatively low in calories and fat compared to some other Chinese dishes. It can also provide some important nutrients like protein and fiber. However, chicken fried rice can also be quite high in sodium, especially if it's made with a lot of soy sauce or other salty seasonings. It can also be high in carbohydrates due to the rice, which can be a concern for people watching their blood sugar. Additionally, the dish may be cooked with added fats and oils that can contribute to overall caloric intake. Overall, chicken fried rice can be a part of a healthy diet in moderation, especially if it's prepared with fresh ingredients and minimal added sodium and fats.

How Many Servings Does 1 Oz Chicken Fried Rice Provide?

One ounce of chicken fried rice doesn't make for a very substantial serving size on its own. However, the dish is often served in larger portions in restaurants or as a side dish to other main dishes. The exact number of servings you can get out of a given amount of chicken fried rice will depend on the recipe and the preparation method used, but in general, you can expect to get several servings per batch.

What are the Nutritional Facts of Chicken Fried Rice?

The exact nutritional content of chicken fried rice can vary depending on the recipe and the preparation method used. However, here are some approximate nutrition facts for a typical chicken fried rice recipe: - calories: 322 per cup - Protein: 13 grams per cup

What are the Ingredients of Chicken Fried Rice?

The ingredients in chicken fried rice can vary somewhat depending on the recipe used, but here are some common ones: - Cooked white rice - Chopped vegetables (like onions, carrots, and peas)

How Can You Make Chicken Fried Rice Healthier?

If you're interested in making chicken fried rice a healthier choice, there are a few strategies you can try. Here are some ideas: - Use brown rice instead of white rice to increase the fiber content. - Reduce the amount of oil used in cooking to cut down on calories and fat.

What are the Best Complementing Dishes for Chicken Fried Rice?

If you're looking for dishes that pair well with chicken fried rice, here are a few ideas: - Stir-fried vegetables - Egg rolls or spring rolls

Where Can You Buy 1 Oz Chicken Fried Rice?

If you're interested in trying chicken fried rice but don't feel like making it from scratch, there are a few options for where you can buy pre-made versions of the dish. Here are a few places to check out: - Chinese restaurants - Grocery stores with prepared foods sections