Did you know that 1 oz of chicken giblets and neck meat and skin (broilers or fryers) contains only 60 calories? These parts of the chicken are often overlooked or discarded, but they actually have a lot to offer in terms of nutrition and taste.

Chicken giblets consist of the heart, liver, and gizzard of the chicken, while the neck meat and skin are often used to make flavorful broths and stocks. These parts of the chicken are high in protein, iron, and B vitamins, making them a nutritious addition to any diet.

In this article, we'll explore the nutritional value, health benefits, and different ways to prepare and cook chicken giblets and neck meat.

What are chicken giblets and neck meat?

Chicken giblets consist of the heart, liver, and gizzard of the chicken. They are often packaged together and sold as a unit. Neck meat and skin are also often sold together and used to make broths and stocks. The heart is a small, muscular organ that pumps blood throughout the body. The liver is a large organ that filters toxins from the blood and produces bile to aid in digestion. The gizzard is a muscular stomach that grinds food for digestion. Neck meat is a lean meat that can be used in a variety of dishes, while the skin contains flavorful fat that can be rendered for cooking.

The nutritional value of chicken giblets and neck meat

Chicken giblets and neck meat are a good source of protein, with 1 oz of chicken giblets containing around 7 grams of protein and 1 oz of neck meat containing around 6 grams of protein. They are also rich in iron, with 1 oz of chicken giblets providing around 10% of the recommended daily value of iron and 1 oz of neck meat providing around 4%. In addition, chicken giblets and neck meat are a good source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6, which help support healthy metabolism and energy production.

The health benefits of chicken giblets and neck meat

The iron in chicken giblets and neck meat helps support healthy blood circulation and oxygen transport throughout the body. B vitamins, such as thiamin, riboflavin, and niacin, are important for healthy brain function and energy production. Vitamin B6 is also important for immune system function and the synthesis of neurotransmitters. In addition, the protein in chicken giblets and neck meat helps support muscle growth and repair, while the fat in chicken skin can also provide energy and flavor.

How to prepare chicken giblets and neck meat

Before cooking chicken giblets, it is important to clean and trim them. The liver should be washed and patted dry, while the gizzard should be soaked in salt water for at least 30 minutes to help remove any impurities. To prepare neck meat, it can be roasted, grilled, or used in stews and soups. The skin can be used to make flavorful chicken stock or rendered for cooking.

Different ways to cook chicken giblets and neck meat

Chicken giblets can be cooked in a variety of ways, including sautéing, frying, or baking. They can also be used in stews, soups, and gravies for added flavor and nutrition. Neck meat can be roasted, grilled, or used in stews and soups. Chicken skin can be rendered for cooking or used to make flavorful broths and stocks.

Chicken giblets and neck meat in traditional dishes

Chicken giblets and neck meat are often used in traditional dishes around the world. In the United States, giblets are commonly used in Thanksgiving gravies, while in France, chicken liver pâté is a popular dish. In Korea, chicken gizzards are commonly grilled and served as a snack or side dish, while in Brazil, chicken hearts are often skewered and grilled.

Chicken giblets and neck meat in modern cuisine

In modern cuisine, chicken giblets and neck meat are often used in creative ways to add flavor and nutrition to dishes. For example, chicken liver can be used to make a rich, creamy pasta sauce, while chicken gizzards can be used in a spicy stir-fry. In addition, chicken necks and backs can be used to make flavorful broths and stocks, which can be used to add depth to soups, stews, and sauces.

Tips for buying and storing chicken giblets and neck meat

When buying chicken giblets and neck meat, look for fresh, plump pieces that are free from any unpleasant odors. Store them in the refrigerator for up to 2 days, or freeze them for longer storage. Be sure to wash your hands and all surfaces that come into contact with raw chicken to prevent the spread of bacteria.

Frequently asked questions about chicken giblets and neck meat

1. Are chicken giblets and neck meat safe to eat? Yes, chicken giblets and neck meat are safe to eat, as long as they are cooked to an internal temperature of 165°F to kill any harmful bacteria. 2. Can I use chicken giblets and neck meat in place of other meats in recipes?

Conclusion

Chicken giblets and neck meat may not be the most glamorous parts of the chicken, but they are certainly worth trying. These parts of the chicken are not only nutritious but can add a lot of flavor to your dishes. Be adventurous and try adding chicken giblets and neck meat to your favorite recipes for a delicious and nutritious twist!