If you are looking for a Low-calorie and nutritious option for your meals, 1 oz chicken soup (Canned, Condensed) could be a good option for you. With only 9 calories per 1 oz, Canned chicken soup is a convenient and delicious meal option.

In addition to being low in calories, Canned chicken soup is also a good source of nutrients. A typical 1 oz serving of canned chicken soup provides 1 gram of protein, 0.3 grams of fat, and 1.3 grams of carbohydrates. It also contains vitamins and minerals, such as vitamin A, vitamin C, and iron.

In this article, we'll explore the Nutritional values of chicken soup, how it can benefit your health, its downsides, and tips for making a homemade chicken soup with lower calories.

How many calories are in 1 oz of canned chicken soup?

One oz of Canned chicken soup contains only 9 calories, making it an excellent Low-calorie option for people who want to lose weight or manage their calorie intake.

What are the nutritional values of 1 oz chicken soup?

One oz of Canned chicken soup provides 1 gram of protein, 0.3 grams of fat, and 1.3 grams of carbohydrates. It also contains vitamins and minerals, such as vitamin A, vitamin C, and iron.

Is 1 oz of chicken soup a low-calorie option?

Yes, 1 oz chicken soup (Canned, Condensed) is a Low-calorie option, with only 9 calories per 1 oz serving. It is a great way to add flavor and nutrients to your meals without adding unnecessary calories.

How does chicken soup benefit your health?

Chicken soup is a nutritious food that has been associated with several Health benefits. It is believed to help reduce inflammation, boost immune function, and improve digestion. In addition, chicken soup is a good source of protein and other essential nutrients, which can help support muscle growth and repair.

Is chicken soup a good source of protein?

Yes, chicken soup is a good source of protein. One oz of Canned chicken soup provides 1 gram of protein, which can help support muscle growth and repair.

Can 1 oz of chicken soup be a part of a balanced diet?

Yes, 1 oz chicken soup (Canned, Condensed) can be a part of a Balanced diet. It is a good source of nutrients, including protein, vitamins, and minerals. However, it is important to note that canned soups can be high in sodium, so it is recommended to choose low-sodium varieties or make your own soup at home.

What are the ingredients of canned chicken soup?

The ingredients of Canned chicken soup can vary depending on the brand and type of soup. However, the main ingredients typically include chicken broth, chicken meat, and vegetables. Some canned soups may also contain added preservatives, flavorings, and other ingredients. It is recommended to check the nutrition label and ingredient list before purchasing canned soup.

How does chicken soup help with weight loss?

Chicken soup can help with Weight loss in several ways. First, it is low in calories and can help you feel full and satisfied on fewer calories. Second, chicken soup is a good source of protein, which can help support muscle growth and repair. This can help increase your metabolism and burn more calories throughout the day. Finally, chicken soup is a nutritious food that can help boost your energy levels and improve your overall health, which can make it easier to stick to a healthy lifestyle and achieve your weight loss goals.

How to make a homemade chicken soup with lower calories?

You can make a homemade chicken soup with lower calories by using skinless chicken breast, low-sodium chicken broth, and plenty of vegetables. Here's a simple recipe for homemade chicken soup: - 1 lb skinless chicken breast, diced - 1 onion, diced - 2 celery stalks, sliced - 2 carrots, sliced - 4 cups low-sodium chicken broth - 1 cup water - 1 tsp dried thyme - Salt and pepper to taste 1. In a large pot, sauté the onion, celery, and carrots until soft. 2. Add the chicken breast, chicken broth, and water to the pot. 3. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until chicken is cooked through. 4. Season with dried thyme, salt, and pepper to taste. 5. Serve hot and enjoy!

What are the potential downsides of canned chicken soup?

While Canned chicken soup can be a convenient and nutritious option, it also has some Potential downsides. First, canned soups can be high in sodium, which can contribute to high blood pressure and other health issues. It is recommended to choose low-sodium varieties or make your own soup at home. Second, some canned soups may contain added preservatives, flavorings, and other ingredients that are not as healthy. It is important to check the nutrition label and ingredient list before purchasing canned soup.