1 Oz Chocolate Covered Diet or Low Calorie Candy is a great way to satisfy your sweet tooth without packing on the pounds. With only 163 calories per serving, it's a guilt-free treat that won't derail your diet. But what exactly is low calorie candy?
Low calorie candy is a type of candy that has been formulated to have fewer calories than traditional candy. These candies are often sweetened with non-nutritive sweeteners like stevia or erythritol, which provide sweetness without the extra calories. Many low calorie candies are also fat-free, which helps cut down on calorie content.
In this article, we'll explore the benefits of low calorie candy, different flavors to try, and creative ways to incorporate it into your diet.
What is low calorie candy?
As mentioned earlier, low calorie candy is a type of candy that has been formulated to have fewer calories than traditional candy. This is achieved through the use of non-nutritive sweeteners and fat-free ingredients. Some people may be wary of low calorie candy, as they may assume it won't taste as good as regular candy. However, many low calorie candy brands have perfected the art of creating delicious, guilt-free treats that will satisfy any sweet tooth. There are countless options when it comes to low calorie candy, from gummies and hard candies to chocolate and caramels. It's a great way to enjoy a sweet treat without the extra calories.
Health benefits of low calorie candy
Aside from the obvious benefit of having fewer calories, low calorie candy can have some other health benefits as well. For example, many low calorie candy brands use natural sweeteners like stevia or monk fruit extract, which are much healthier alternatives to traditional sugar. These sweeteners are lower on the glycemic index, meaning they won't cause a spike in blood sugar like regular sugar can. Additionally, many low calorie candy brands fortify their products with vitamins and minerals. This means that you can enjoy a sweet treat and get some extra nutrients at the same time!
Various flavors of low calorie candy
One of the best things about low calorie candy is the variety of flavors to choose from. Whether you're in the mood for something fruity or chocolatey, there's a low calorie candy out there for you. Some popular low calorie candy flavors include sour apple, watermelon, lemon, chocolate, and caramel. Many low calorie candy brands also offer seasonal flavors like peppermint and pumpkin spice. If you're a fan of traditional candy brands, you'll be happy to know that many of them now offer low calorie versions of their popular treats. So whether you're a fan of Reese's Peanut Butter Cups or Sour Patch Kids, you can enjoy them in a low calorie form.
Why choose chocolate covered low calorie candy?
While there are many types of low calorie candy to choose from, chocolate covered low calorie candy is a popular choice for a few reasons. First of all, chocolate is a classic sweet treat that many people crave. By choosing a low calorie chocolate candy, you can satisfy that craving without consuming a ton of calories. Additionally, chocolate itself has some health benefits. Dark chocolate is especially beneficial, as it contains antioxidants and has been shown to improve heart health.
How to incorporate low calorie candy into your diet?
If you're trying to lose weight or just eat healthier, incorporating some low calorie candy into your diet can be a great way to satisfy your sweet tooth without overdoing it on calories. One option is to use low calorie candy as a substitute for higher calorie treats. For example, if you normally snack on a chocolate bar that has 250 calories, try switching to a chocolate covered low calorie candy that only has 50 calories. Another option is to use low calorie candy as a reward for sticking to your diet. For example, if you've eaten healthy all week, allow yourself a small serving of low calorie candy as a treat.
Low calorie candy vs regular candy
The main difference between low calorie candy and regular candy is the calorie content. Low calorie candy has fewer calories than traditional candy, thanks to the use of non-nutritive sweeteners and fat-free ingredients. Regular candy, on the other hand, can have a significant amount of calories, as well as lots of sugar and fat. While there's nothing wrong with enjoying a treat every now and then, consuming regular candy on a daily basis can lead to weight gain and other health issues. By choosing low calorie candy instead, you can still enjoy a sweet treat without the extra calories and potential health problems.
Popular low calorie candy brands in the market
There are lots of low calorie candy brands on the market, each with their own unique offerings. Some of the most popular low calorie candy brands include:
- Hershey's
- Smart Sweets
- Werther's Original
- ChocZero
- Russell Stover
These brands offer a variety of flavors and types of candy, so you're sure to find something you like.
Creative ways to use low calorie candy in desserts
Low calorie candy isn't just for snacking on its own - it can also be used in a variety of desserts for a low calorie twist on a classic treat. For example, you could chop up some low calorie chocolate covered candy and use it as a topping for yogurt, oatmeal, or smoothie bowls. You could also melt down low calorie chocolate to use as a dipping sauce for fruit or pretzels. The possibilities are endless, so get creative and try incorporating low calorie candy into your favorite dessert recipes.
Tips for buying the best low calorie candy
When buying low calorie candy, there are a few things to keep in mind to ensure you're making the best choice possible. First of all, check the ingredients list. Make sure the candy is sweetened with a natural, non-nutritive sweetener like stevia or monk fruit extract. Additionally, pay attention to serving sizes. Just because a candy is low calorie doesn't mean you can eat as much as you want. Stick to the recommended serving size and enjoy your treat in moderation.
How to make your own chocolate covered low calorie candy
If you're feeling adventurous, you can even try making your own low calorie chocolate covered candy at home. To do so, start by melting down some low calorie chocolate in a double boiler or in the microwave. Once the chocolate is melted, use a fork or dipping tool to dip your candy of choice (like strawberries or pretzels) into the chocolate. Place the dipped candy on a piece of parchment paper to set. You can also add some extra flavor by sprinkling on some sea salt or chopped nuts before the chocolate sets.
Frequently Asked Questions (FAQ) About 1 Oz Chocolate Covered Diet or Low Calorie Candy
1. How many pieces of candy are in a 1 oz serving?
This will vary depending on the type and size of the candy. It is important to reference the nutrition label for serving size and caloric information.
2. Are these candies free from artificial sweeteners?
It is important to check the ingredients label to determine if the candy contains artificial sweeteners. Some low calorie or diet candies may use these to reduce the overall calorie count.
3. Can these candies be consumed as part of a healthy diet?
While low calorie or diet candies may have fewer calories, it is still important to focus on consuming a well-rounded diet that includes plenty of whole foods, fruits, and vegetables. These types of candies should be consumed in moderation as a treat rather than a regular part of a meal plan.
4. What are the potential side effects of consuming low calorie candies?
Consuming low calorie or diet candies in moderation is generally considered safe. However, some artificial sweeteners may cause digestive issues or have other potential side effects.
5. How do these candies compare to regular chocolate or candy?
Low calorie or diet candies may have fewer calories than regular chocolate or candy, but it is important to note that they may contain artificial sweeteners. Additionally, they may not have the same taste or texture as the regular versions, as they often use alternative ingredients to reduce calories.