1 oz cooked peas and corn (fat not added in cooking) contain 27 calories.

Peas and corn are both excellent sources of essential nutrients, vitamins, and minerals. Peas have an impressive amount of fiber and protein, while corn is packed with antioxidants, lutein, and zeaxanthin that support eye health.

In this article, we'll explore the nutritional information of peas and corn, their health benefits, and some delicious and healthy cooking methods for them.

Nutritional Information

One ounce of cooked peas and corn contains: calories: 27 Protein: 2 grams, Fat: 0.3 grams, Carbohydrates: 5.6 grams, Fiber: 1.6 grams, Vitamin A: 453 IU, Vitamin C: 3.2 mg, Vitamin K: 6.3 mg, Folate: 17.4 mcg, Calcium: 4.7 mg, Iron: 0.4 mg, Potassium: 77.9 mg, and Magnesium: 8.1 mg.

Calories in Peas and Corn

Peas and corn are both low in calories, making them a great option for those looking to reduce their caloric intake. One cup of cooked peas contains around 125 calories, while one cup of cooked corn contains around 143 calories.

Peas and Corn Health Benefits

Peas and corn are both rich in nutrients that support overall health and wellbeing. Here are some of the health benefits of peas and corn: 1. Supports gut health: The fiber content in peas and corn supports digestive health by promoting healthy bowel movements and preventing constipation. 2. Promotes heart health: Peas are rich in antioxidants that prevent inflammation and lower the risk of heart disease, while corn is low in cholesterol and saturated fats that can elevate the risk of heart problems.

Cooking Methods for Peas and Corn

Peas and corn can be cooked in a variety of ways to make them more delicious and nutritious. Some of the healthy cooking methods for peas and corn include: 1. Steaming: Steaming is a great way to cook peas and corn while preserving their nutrients and flavors. Simply place them on a steamer basket over a pot of simmering water and cook for around 3 minutes or until tender. 2. Roasting: Roasting is another healthy cooking method that brings out the natural sweetness of peas and corn. Preheat your oven to 400 degrees Fahrenheit, toss your peas and corn in a little olive oil, salt, and pepper, and roast for around 10-15 minutes or until tender.

Peas and Corn Salad

Here is a delicious and healthy peas and corn salad recipe that you can try: Ingredients: - 1 cup cooked peas, - 1 cup cooked corn, - 1/2 red onion, chopped, - 1/2 red bell pepper, chopped, - 1 handful of cilantro, chopped, - 1 tablespoon olive oil, - 1 tablespoon red wine vinegar, - Salt and pepper to taste.

Peas and Corn Soup Recipe

Here is an easy and healthy peas and corn soup recipe that you can try: Ingredients: - 1 cup cooked peas, - 1 cup cooked corn, - 1 onion, chopped, - 2 garlic cloves, minced, - 1 celery stalk, chopped, - 2 cups vegetable broth, - 1/2 cup unsweetened almond milk, - Salt and pepper to taste.

Peas and Corn Casserole

Here is an easy and healthy peas and corn casserole recipe that you can try: Ingredients: - 1 cup cooked peas, - 1 cup cooked corn, - 1/2 cup grated cheddar cheese, - 1/4 cup breadcrumbs, - 1 egg, - Salt and pepper to taste.

Peas and Corn Side Dish

Here is a healthy and simple peas and corn side dish recipe: Ingredients: - 1 cup cooked peas, - 1 cup cooked corn, - 1 tablespoon butter, - 1 teaspoon fresh thyme leaves, - Salt and pepper to taste.

Peas and Corn Stir-Fry

Here is a fast and easy peas and corn stir-fry recipe: Ingredients: - 1 cup cooked peas, - 1 cup cooked corn, - 1 onion, chopped, - 1 garlic clove, minced, - 2 tablespoons soy sauce, - 1 tablespoon rice vinegar, - 1 tablespoon honey, - 1 tablespoon sesame oil.

Peas and Corn as a Snack

Here are some healthy and tasty ways to enjoy peas and corn as a snack: 1. Plain and simple: Eat cooked peas and corn as they are, sprinkled with a little salt and pepper or other seasonings of your choice. 2. Roasted: Toss cooked peas and corn with some olive oil, paprika, cumin, and chili powder, then roast them in the oven for around 10-15 minutes or until crispy and golden brown.